Spencer Lanoue

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. Caddie's mission is simple: make world-class golf advice accessible to everyone, anytime.

Latest articles

How to Work Out the Stroke Index in Golf

Knowing you get strokes in a round is one thing, but figuring out how and where to use them is a different game entirely. The Stroke Index is the map that guides this process, yet for many golfers, it remains one of the most confusing columns on the scorecard. This guide will walk you through exactly what the Stroke Index is, how to find it, and most importantly, how to apply it step-by-step so you can play with total confidence in your next competition or friendly match.

How to Steepen Your Golf Swing

A golf swing that gets too flat or stuck behind your body can feel powerless and lead to a frustrating mix of hooks and pushes. If you’re tired of feeling like your arms get trapped on the downswing, you’re in the right place. This guide will walk you through exactly what a steep swing really means (and what it doesn’t), and give you clear, actionable steps and drills to get your club on a better plane for more powerful and consistent ball striking.

How to Make Your Golf Bag Lighter

Dragging a heavy golf bag around the course isn't just tiring, it’s actively hurting your game and draining the fun out of your round. A lighter load means less physical strain, which translates to better focus, a more fluid swing on the back nine, and ultimately, lower scores. This guide will walk you through, step by step, how to audit your bag, make smarter gear choices, and significantly lighten your load before your next tee time.

How to Hit a Lob Shot in Golf

Having that high, soft-landing lob shot in your arsenal can turn a certain bogey into a tap-in par. It’s a shot that intimidates many golfers, but with the right understanding and a bit of practice, you can transform it from a threat into a trusted tool. This guide will give you a clear, step-by-step process for setting up and swinging to hit a perfect flop shot when you need it most.

How to Dry Golf Grips

A wet grip can turn a well-struck drive into a terrifying, club-launching disaster in a split second. Maintaining a firm, confident connection to your club is everything, and this guide will walk you through exactly how to dry your golf grips both on the course and after your round to keep them in perfect playing condition. We’ll cover the on-the-spot techniques you need in a downpour and the deep-cleaning methods that will rejuvenate your grips at home.

How to Play Good Golf Under Pressure

That throat-tightening, palm-sweating feeling over a must-make putt isn't something you just have to live with on the golf course. Performing your best when the stakes feel high is a skill, not a gift, and it’s something every single golfer can learn. This article will give you practical, coach-approved mental and physical strategies to help you control your nerves, stay focused, and hit solid shots when it matters most.

How to Bounce a Golf Ball on a Wedge

Bouncing a golf ball on a wedge is much more than a flashy trick to show off to your buddies, it's one of the best exercises you can do to develop elite-level feel and hand-eye coordination. This simple practice directly translates to having softer hands around the greens, giving you better control over your chips and pitches. This guide will walk you through, step-by-step, from your first uncertain tap to confidently juggling the ball like a pro.

How to Regrip a Golf Putter

A worn-out putter grip can sabotage your confidence and your scores without you even realizing it. That slick, smooth surface forces you to apply more hand pressure than you should, introducing tension and making it harder to roll the ball with a consistent, smooth stroke. This guide provides a complete, step-by-step tutorial on how to regrip your own golf putter, refreshing the connection between you and the most important club in your bag.

How to Hit the Golf Ball Further as a Senior

Losing distance off the tee as you get older can feel inevitable, but it absolutely isn't. You don't have to accept watching your drives land shorter and shorter each year. This article is all about getting that distance back, not by trying to swing like you’re 25, but by making smarter, more efficient adjustments that work with your body today. We'll cover simple, effective changes to your technique and equipment that can add 20, 30, or even more yards to your shots.

How to Work Out for Golf

Hitting longer drives and shooting lower scores has far more to do with your body's movement patterns than how much you can bench press. Building a golf-specific body is not about looking like a bodybuilder, it’s about improving your mobility, stability, and power in the exact ways your swing demands it. This article breaks down the most effective exercises for golfers and shows you how to structure a workout that directly translates to better shots.

How to Compete in Golf

Making the leap from casual rounds with friends to playing in a golf tournament is a huge step, but it’s one that can make you a much better and more resilient player. The key isn't a magical swing fix, but learning how to manage your game, your mind, and the course when every shot counts. This guide will walk you through the essential mental and strategic shifts needed to prepare for competition, execute under pressure, and enjoy the process.

How to Stop Picking the Golf Club Up

That feeling of lifting the golf club straight up in the air and then chopping down on the ball is one of the most common power-killers in golf. It feels like you’re trying to generate speed, but all it really does is rob you of distance and consistency. If you’re tired of skulls, chunks, and weak shots, you’ve come to the right place. This guide will help you understand why you pick the club up and, more importantly, provide clear, actionable steps and drills to replace that lift with a powerful, repeatable body-driven swing.

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