How to Stop Early Extension in Golf
That feeling of your hips lurching towards the golf ball on the downswing, often called humping the ball, is one of the most common and destructive swing faults in the game. This move, known as early extension, robs you of power, consistency, and clean contact. This article will break down exactly what early extension is, why it happens, and most importantly, give you clear, actionable drills to eliminate it from your swing for good.


