Spencer Lanoue

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. Caddie's mission is simple: make world-class golf advice accessible to everyone, anytime.

Latest articles

What Is a Blades Phase in Golf?

Catching the golf ball thin, that dreaded low-flying shot that screams across the green without a hint of loft, is one of golf's most frustrating experiences. This maddening phase of blading one shot after another isn’t random, it’s a symptom of a specific issue in your swing. This article will break down exactly what a blades phase is, show you the common root causes behind it, and most importantly, give you a clear, actionable plan to escape it and get back to hitting crisp, compressed iron shots.

What Are FIR and GIR in Golf?

If you've heard golfers talk about FIRs and GIRs and felt a little out of the loop, you're not alone. These two simple stats are some of the most powerful tools for understanding your game, pinpointing weaknesses, and ultimately, shooting lower scores. This article will break down exactly what Fairways in Regulation (FIR) and Greens in Regulation (GIR) are, why they matter so much, and how you can use them to start playing smarter golf, today.

What Is Swinging Over the Top in Golf?

That dreaded slice that sends your ball soaring into the rough or the woods on the next fairway is one of golf's most common frustrations, and the most frequent cause is a swing move known as coming over the top. This single motion is responsible for more lost golf balls and high scores than almost any other swing fault. This article will break down exactly what an over-the-top swing is, the real reasons it happens, and most importantly, give you a set of clear, actionable drills to finally fix it and start hitting powerful, straight golf shots.

What Is the Starting Handicap in Golf?

If you're wondering what the starting handicap in golf is, you've landed in the right spot. The short answer is that the highest possible handicap for any golfer getting started is 54.0. This article will break down exactly what that means, how the system works to get you your first official handicap, and what you should really be focusing on as a new player.

How to Video Your Golf Swing with an iPhone

Filming your golf swing with an iPhone is one of the most powerful ways to understand what you’re actually doing, not just what you <em>feel</em> like you’re doing. This guide will walk you through exactly how to set up your phone, what camera settings to use, and what key positions to look for once you have the footage. We'll cover everything you need to turn that device in your pocket into a world-class swing analysis tool.

How to Rotate Wrists in a Golf Swing

Mastering how your wrists work in the golf swing is the secret to unlocking effortless power and a pure, compressed strike. It’s often misunderstood, mistaken for a conscious flipping motion at the ball, but the truth is far more natural and athletic. This guide will break down what your wrists should actually be doing, when they should do it, and provide simple, effective drills to help you feel the correct movements from the takeaway all the way through to impact.

What Does -3 Mean in Golf?

Seeing a -3 next to a golfer’s name signifies an excellent performance, meaningsockets they are playing three strokes under the total par for the holes completed. This article will break down exactly what that means, explain the different ways a player can achieve a score of -3, and offer practical advice to help you start recording some under-par scores of your own.

What Does BOA Mean in Golf Shoes?

Ever spotted that small, circular dial on the side of a golf shoe and wondered what its purpose was? That’s the BOA Fit System, and it’s a high-tech alternative to traditional shoelaces that’s changing how golfers find their footing. This article will break down exactly what BOA means, how it works, the real-world benefits for your game, and help you decide if a pair of BOA-equipped shoes is the right choice for you.

What Is Lie Angle in Golf Irons?

An incorrect lie angle on your irons is one of the fastest ways to send shots veering offline, but a poorly fitted club is also one of the easiest equipment issues to fix. If you've ever felt like your good swings still produce a consistent miss left or right, your lie angle is the first place you should look. This guide will walk you through exactly what lie angle is, show you how it directly influences your ball flight, and teach you how to test your own irons to see if they fit your swing.

What Does a Handicap Mean in Golf?

Seeing HCP printed next to a number on a scorecard can feel like looking at a secret code, but it’s actually the key to one of golf’s most brilliant features. The golf handicap system is what makes the game uniquely competitive and rewarding for players of all skill levels. This guide will walk you through exactly what a handicap is, how it’s calculated in today’s game, and most importantly, how you can use it to track your progress and have more fun.

What Is Supination in a Golf Swing?

Ever watch a pro golfer smash a drive and notice how their left arm (for a right-handed player) seems to rotate powerfully through impact? That little bit of movement generating so much speed and control is directly related to something called supination. It sounds technical, but it’s a natural athletic motion that is foundational to squaring the clubface, generating effortless power, and hitting that satisfying, solid shot. This guide will walk you through what supination is, why it matters, and how you can start ingraining it into your own swing for more consistency and power.

What Is Plumb Bobbing in Golf?

Ever watch an old golf broadcast and see a player standing behind their ball, dangling their putter like a pendulum in front of their face? That classic move, called plumb-bobbing, is a green-reading technique used to find the true vertical line and see the slope of a putt. This article will break down exactly what plumb-bobbing is, how it works, and provide a step-by-step guide so you can add this old-school tool to your green-reading arsenal.

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