Golf Tutorials

Can't Hit a Golf Ball off the Grass

By Spencer Lanoue
July 24, 2025

Going from the perfectly clean, forgiving surface of a driving range mat to the unpredictable nature of real grass can feel like playing a different sport. If you stripe it on the mat but struggle to get the ball airborne off the turf, you're not alone, and the fix is almost certainly simpler than you think. This guide will walk you through the essential adjustments and concepts to finally start making crisp, solid contact on the golf course, exactly where it counts.

Why the Mat is Lying to You

Before we can fix the problem, we have to understand why it exists. The synthetic mat at a driving range is incredibly forgiving. It sits on top of a hard surface, usually concrete or rubber. When you hit a shot "thin" (striking the top half of the ball) or a little "fat" (hitting the mat slightly behind the ball), the club doesn't dig. Instead, it a bounces off the mat and into the back of the golf ball, helping it get airborne.

You can hit a terrible shot on a mat, and it will often fly relatively straight and land somewhere near your target. The mat essentially camouflages your swing flaws.

Turf is different. It's soft. If you hit behind the ball on grass, the club digs into the ground, loses all its speed, and you're left with a chunky shot that goes nowhere. If you hit it thin, trying to "sweep" it off the turf, you'll often blade it across the green. The grass doesn't give you any help, it demands precision. The secret isn't learning a new swing for grass, but refining your existing swing to achieve one critical outcome: ball-first contact.

The Golden Rule: Hit the Little Ball Before the Big Ball

The single most important concept for crisp iron shots is to hit down on the golf ball. So many golfers feel they need to help or lift the ball into the air. This instinct is what causes all the trouble. You might think, "The ball is on the ground, so I need to get under it." This leads to a scooping motion, causing your swing to bottom out behind the ball.

The truth is this: your irons are designed with loft to get the ball airborne for you. Your job is to strike the golf ball first, and then take a small divot of grass after the ball. Think of it like this: your target is the golf ball (the little ball), not the ground it's sitting on (the big ball). Your swing's lowest point should happen just in front of where the ball was resting.

When you achieve this, you compress the ball against the clubface, creating that pure, forged feel and a high, powerful ball flight. All our efforts from here are designed to make this ball-then-turf contact happen automatically and consistently.

Four Pillars to Pure Contact on Grass

Let's break down the fix into four clear, actionable pillars. Each one builds on the last to create a swing that naturally produces the solid contact you're looking for.

Pillar 1: The Setup – Your Foundation for Success

Great shots start before you even begin the swing. A poor setup forces you to make complex compensations during the swing, while a good setup encourages the correct motion. Pay close attention to these three areas:

  • Ball Position: This is non-negotiable. For a mid-iron (think 8-iron or 9-iron), place the ball in the absolute center of your stance. As a simple guide, you can position the ball right under your sternum or the logo on your shirt. For longer irons (7-iron, 6-iron), you can move it about a golf ball's width forward of center. Putting the ball too far forward encourages you to reach for it and bottom out early, too far back can lead to other issues. Right now, master playing it from the middle.
  • Weight Distribution: While the ball is in the middle of your stance, you want your weight to favor your lead foot slightly. A 50/50 distribution is acceptable, but a feeling of 55/45 or even 60/40 on your lead foot is even better. This slight forward pressure pre-sets your body to make that descending blow and helps ensure the low point of your swing is in front of the ball.
  • Posture: Stand athletic. Take your stance with your feet about shoulder-width apart for a stable base. Bend forward from your hips, not your waist, and let your arms hang down naturally from your shoulders. Your backside should feel like it's sticking out a bit. This creates space for your arms to swing freely and allows your body to rotate powerfully, which is the engine of the swing.

Pillar 2: The Takeaway – Setting the Club on Path

How you start the swing has a huge impact on how you finish it. The most common error in the takeaway is picking the club up immediately with only your hands and arms. This leads to a steep, "chopping" motion and makes consistent contact very difficult.

Instead, focus on a "one-piece" takeaway. This means your shoulders, chest, arms, and the club all start moving away from the ball together as a single unit. As you turn your torso away from the target, the golf club will naturally move with it.

As the club gets to about parallel with the ground, you should feel a very subtle hinge in your wrists. This isn't a dramatic or forced move, it happens naturally as a result of turning your body and letting the weight of the clubhead do its thing. A good a takeaway sets the club on a path where it can just unwind on the same angle coming down.

Pillar 3: The Downswing – Where the Magic Happens

So, you’ve got a good setup and a smooth takeaway. Now for the most important part of hitting it pure from the grass: the transition and downswing. This all comes down to the proper sequence of movements.

The first move from the top of your backswing is not to unwind your shoulders or throw your hands at the ball. The very first move is a slight lateral shift of your hips toward the target. It feels like you are bumping your lead hip forward by just a couple of inches. It is a subtle but powerful move.

This "bump" does two incredibly important things:

  1. It transfers your weight onto your front foot, promoting that all-important downward strike.
  2. It moves the low point of your swing arc in front of the golf ball.

Only after this initial hip shift do you begin to powerfully unwind your body. As you rotate your hips and chest through the impact zone, your arms and hands naturally follow, delivering the clubhead to the ball. This sequence ensures your hands are ahead of the clubhead at impact, which delofts the club slightly and compresses the golf ball for a pure strike.

A simple feeling to focus on is keeping your chest "over the ball" through impact. Resist the urge to lean back and help the ball up. Trust the loft on your club will do the work. Shift, rotate, and stay over it.

Pillar 4: Simple Drills to Build the Feeling

Understanding these concepts is one thing, feeling them is another. Here are a couple of my favorite drills to turn these ideas into ingrained habits.

The Towel Drill

Lay a towel down on the driving range grass about 4-6 inches behind your golf ball. Your simple goal is to hit the ball without hitting the towel on your downswing. If you hit the towel, it means your swing's low point is too far behind the ball - a "fat" shot in the making. This drill provides instant feedback and forces you to shift forward to avoid the towel, automatically improving your angle of attack.

The Divot Line Drill

Without a ball, take a few practice swings and focus on creating a divot that starts directly where a ball would be, or even slightly in front of it. You can draw a line in the grass with a tee to help. The goal is to make the ground contact happen *at or after the line*. This exercise isolates the feeling of achieving a forward low point. Once you can do this consistently, place a ball on the line and repeat.

Final Thoughts

Escaping the driving range mat and hitting pure iron shots off the grass is a major milestone in any golfer's journey. By focusing on your setup, a proper swing sequence that starts with a hip shift, and rotating through the ball, you can change your contact from inconsistent scoops to controlled, compressing strikes.

While these pointers provide a strong foundation, the course can throw unique challenges your way - an uphill lie, a ball sitting down in thick rough, or a tricky little pitch. This is where personalized advice becomes so valuable. At Caddie AI, we’ve built a tool to give you that expert second opinion right in your pocket. By simply snapping a photo of your lie, the app can analyze the situation and suggest the best way to play the shot, removing guesswork and enabling you to play with more confidence and make smarter decisions on every hole.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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