Golf Tutorials

Golf Tuition: How to Stop Shanking It

By Spencer Lanoue
July 24, 2025

Nothing sends a chill down a golfer’s spine quite like the shank. That sickening clank of club hosel on ball, followed by the sight of your shot darting sideways, is enough to ruin a round and shatter confidence. But this is not a random, mystical curse - it's a physical problem with a physical solution. This guide will walk you through exactly why you’re shanking it and provide clear, actionable drills to stop the hosel-rockets for good and get you back to pure, center-face contact.

First, What Exactly IS a Shank? (And Why Does it Feel So Awful?)

Let's get one thing straight: a shank is not a "bad" shot, it's a "miss." You haven't hit the ball with the club's face at all. Instead, the ball makes contact with the hosel - the round, socket-like part of the clubhead where the shaft is inserted. Imagine the club like a hammer, a shank is the equivalent of hitting a nail with the handle's socket instead of the hammer's face.

Because the hosel is round and angled, contact sends the ball shooting out almost 90 degrees to the right (for a right-handed golfer). The sound is a hollow, metallic "tock" rather than a pleasing "click," and the feeling vibrates up the shaft in the most unpleasant way. It feels completely out of control because it is. But here's the good news: because it's such a specific type of miss, it almost always stems from one of a few predictable causes. Understanding the cause is the first step toward the cure.

The Main Culprits: Unmasking the Causes of the Shank

Most golfers think a shank is a "path" issue, believing their hands are throwing the club wildly outside the target line. While the path is involved, it's often a symptom, not the root cause. The fundamental problem in almost all shanks is that at impact, your clubhead is closer to your body than it was at address. The club's sweet spot travels on its intended path, but you've moved the entire club system forward, putting the hosel in line with the ball. Let’s break down the main reasons this happens.

Cause #1: Getting Closer to the Ball During Your Swing (Early Extension)

This is the number one cause of the shank. At the start of your swing, you created a specific distance between your chest and the golf ball. The problem occurs when, during the downswing, your body moves towards the ball. Your hips thrust forward towards the ball, your chest gets closer, and your head can dip forward. Golf coaches call this "early extension," and it's a shank-producing machine.

Why does this happen? Often, it's a subconscious effort to generate power. Instead of rotating your hips and torso around your spine, you stand up and thrust your hips forward. This forward movement effectively shoves the entire club path outward, directly into the shank zone. You might be perfectly on plane, but because your body has eliminated the space you started with, the hosel is the first thing to arrive at the ball.

Cause #2: Excessive Weight on Your Toes at Setup or in the Downswing

Balance is a fundamental, and it’s directly linked to the first cause. If you set up with your weight too far forward on your toes, your body is already in an unstable position. Your lower body has nowhere to go but further forward to maintain balance as you swing.

Even if you start in a balanced position, a common swing flaw is to fall forward onto your toes during the downswing. This lurching motion, sometimes just a minor shift, is enough to move your center of mass forward, dragging your hands and club with it. You've effectively changed your address position mid-swing. The natural, balanced pressure in a golf swing should move from the middle of your feet, slightly to the heel of your trail foot in the backswing, and then powerfully roll to the heel of your lead foot in the follow-through. A shank often indicates your weight has gone trail-toe to lead-toe, which is a recipe for instability and forward lunging.

Cause #3: A Wild Swing From a Weak Starting Position

Sometimes, the problem starts before you even move the club. A setup that lacks posture and structure can lead to a chaotic swing. If your arms are reaching for the ball and your upper body isn’t tilted over from the hips sufficiently, your body has no choice but to adjust during the swing itself.

Think about a solid, athletic setup. You should have a distinct forward bend from your hips, allowing your arms to hang naturally beneath your shoulders. This creates a "structure" that your body can rotate around. Golfers who stand up too tall at address - with minimal hip bend - tend to use only their arms to swing. This often results in an "over-the-top" move where the arms and shoulders throw the club outward on the downswing in an attempt to get back to the ball. This combination of an outward path and a forward body lunge is a perfect storm for a shank.

The Cure: Actionable Drills to Eradicate the Shank for Good

Reading about causes is one thing, feeling the fix is another. The following drills are designed to give you instant, unambiguous feedback. Spend some time with these on the driving range, and you will build the muscle memory needed to leave the hosel rockets in the past.

Drill #1: The Double Ball Drill (Proximity Feedback)

This is arguably the most effective shank-fix ever created. It directly addresses the primary issue of the clubhead getting too close to the ball at impact.

  • Step 1: Address your golf ball just as you normally would.
  • Step 2: Take a second golf ball and place it directly outside your ball - on the other side from you. The two balls should be about an inch and a half to two inches apart, aligned with your target. Your clubhead should be able to sit cleanly between them.
  • Step 3: Your only objective is to hit the inside ball (your original ball) without touching the outside ball.

Why it works: This drill gives you powerful, immediate feedback. If you shank, or if your path gets shoved outward, you will hit both balls or just the outside ball. This simple constraint forces your body to maintain its posture and rotate correctly, keeping the club on a path that allows it to only strike the intended ball. Start with small, half-swings and gradually build up to full velocity as you gain confidence. You are re-training your brain and body to keep your space during the swing.

Drill #2: The Heel-Down Backswing (Balance Fix)

This drill aggressively fights the tendency to fall forward onto your toes and encourages proper rotation and weight transfer.

  • Step 1: Take your normal address position.
  • Step 2: Before you begin your backswing, consciously lift the toes of your trail foot (right foot for a righty) off the ground inside your shoe. Feel all the pressure on your trail heel.
  • Step 3: Execute your backswing while keeping those toes lifted. You won't be able to fall forward or lunge from the top. This forces you to rotate around your spine and load into your trail hip and heel.
  • Step 4: As you start the downswing, you can let the toes return to the ground as your weight transfers powerfully over to your lead side.

Why it works: By taking your toes out of the equation on the backswing, you eliminate the possibility of a forward lurch or an unstable setup. It promotes a feeling of staying "back" and rotating instead of lunging "forward." You'll feel a much more grounded and powerful turn, which sets you up to deliver the club from the inside on a stable base.

Drill #3: The Headcover Gate Drill (Path And Posture combo)

This is a an excellent drill that cleans up the swing path and reinforces maintaining your posture or spine angle, making it much harder to early extend or come over the top.

  • Step 1: Place your ball on the ground. Take your driver or fairway wood headcover and place it on the ground about 6 inches outside your target line and 6 inches in front of the ball.
  • Step 2: Set up to your ball. Visually, the headcover creates an obstacle. Your brain sees that if you lunge forward or throw the club over the top, you will smash into the headcover after impact.
  • Step 3: Make swings with the goal of hitting the ball and having the club swoosh to the inside of the headcover during the follow-through.

Why it Works: This drill provides a strong visual cue to promote a proper inside-to-square-to-inside swing path. A shank happens when the club moves "outward." This drill forces the opposite. It encourages your body to stay down, rotate through the shot, and allow the arms to extend toward the target before swinging back around your body to the left (for a righty), safely inside the headcover gate.

Final Thoughts

At its heart, stopping the shank is about re-establishing the correct distance between your body and the golf ball during the swing. By focusing on maintaining your balance, rotating properly, and not lunging forward, you will learn to deliver the center of the clubface to the ball, not the hosel. Practice these drills deliberately, and that dreaded shot will soon become a distant memory.

When you're working on swing changes, it’s beneficial to get clear, real-time feedback. When doubt creeps in on the course, that's where I find having smart, reliable advice is a game-changer. Using Caddie AI lets you get instant, simple strategies for any shot, analyze a tricky lie, or even just get a second opinion on club choice. It removes the guesswork and a lot of the anxiety, helping you commit to a swing with confidence, knowing you're making the smart play.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

Other posts you might like

How to Throw a Golf Tournament Fundraiser

Thinking about hosting a golf tournament fundraiser is the first swing, executing it successfully is what gets the ball in the hole. This guide will walk you through the entire process, step-by-step, from laying the initial groundwork months in advance to watching your happy golfers tee off. We’ll cover everything from securing sponsors and setting your budget to planning the on-course fun that makes an event unforgettable.

Read more
card link

What Is a Golf Handicap?

A golf handicap does more than just give you bragging rights (or a reason to demand strokes from your friends) - it’s the game’s great equalizer and the single best way to track your improvement. This guide breaks down what a handicap is, how the supportive math behind a handicap index a is, and exactly how you can get one for yourself. We’ll look at everything from Course Rating to Adjusted Gross Score, helping you feel confident both on the course and in the clubhouse.

Read more
card link

What Is the Compression of a Pinnacle Rush Golf Ball?

The compression of a Pinnacle Rush golf ball is one of its most defining features, engineered specifically to help a huge swath of golfers get more distance and enjoyment from their game. We'll break down exactly what its low compression means, who it's for, and how you can use that knowledge to shoot lower scores.

Read more
card link

What Spikes Fit Puma Golf Shoes?

Figuring out which spikes go into your new (or old) pair of Puma golf shoes can feel like a puzzle, but it’s much simpler than you think. The key isn't the brand of the shoe, but the type of receptacle system they use. This guide will walk you through exactly how to identify your Puma's spike system, choose the perfect replacements for your game, and change them out like a pro.

Read more
card link

How to Use the Golf Genius App

The Golf Genius app is one of the best tools for managing and participating in competitive golf events, but figuring it out for the first time can feel like reading a new set of greens. This guide cuts through the confusion and shows you exactly how to use the app as a player. We’ll cover everything from logging into your tournament and entering scores to checking the live leaderboard so you can enjoy the competition without any tech headaches.

Read more
card link

How to Not Embarrass Yourself While Golfing

Walking onto the first tee with sweaty palms, worried you’ll be a good partner to paly wtih...or even asked back again ...We’ve all been there - trust me! The real trick of feeling confortable... is about how you handle you’re ready to plsy. THIS guide explains the simple rules of the rode to show you hnow t play golf while staying calm relaxed and focused... an having much morse fun while you,',re aat it? You'll also play with confidence a dn make fiendsa while you're at i

Read more
card link
Rating

Instant advice to help you golf like a pro

Just ask a question or share a photo and Caddie gives personalized guidance for every shot - anytime, anywhere.

Get started for free
Image Descrptions