How to Choose the Golf Grip Size

Your connection to the golf club begins and ends with your grip, and its size can influence every shot you hit far more than you might realize. Get it right, and you promote a relaxed, powerful swing. Get it wrong, and you might be fighting your equipment without even knowing it. This guide will walk you through why grip size is so important and give you simple, reliable methods to find the perfect fit for your hands.

Why Your Grip Size Is So Important

Think of your grip as the steering wheel for your golf club. If the wheel is too thick or too thin for your hands, steering smoothly becomes difficult. The same principle applies to your golf swing. An improperly sized grip can introduce tension and force compensations in your swing, often leading to inconsistent strikes and frustrating shot patterns. It's one of the most fundamental yet overlooked aspects of equipment fitting.

The Problem with Grips That Are Too Small

When a grip is too small, it's easy for your hands and fingers to become overly active during the swing. You might find yourself squeezing the club too tightly, which creates tension that radiates up your arms and into your shoulders - the enemy of a fluid golf swing. This extra hand action often causes a premature release of the clubhead, where the wrists unhinge too early on the downswing. The result? A clubface that closes too quickly, leading to pull-hooks or shots that snap hard to the left (for a right-handed golfer). If you feel like your fingertips are digging into your palm, you’re likely using a grip that’s too small.

The Problem with Grips That Are Too Large

On the other end of the spectrum, a grip that's too large can feel like you're holding a baseball bat. It restricts the natural movement of your hands and wrists, making it difficult to release the club and square the clubface at impact. This is a common cause of weak shots that fade, slice, or are pushed to the right. The hands simply can't "turn over" as they should. Players with oversized grips often complain that they have no feel for the clubhead. If you feel like there's a large gap between your fingertips and palm when you hold the club, you might be struggling with a grip that's too big.

Two Simple Ways to Find Your Ideal Grip Size

Finding your correct grip size doesn't require a high-tech fitting bay. You can get a very accurate starting point with two easy methods you can do at home or at the golf shop. These will serve as your baseline before you begin fine-tuning.

Method 1: The Finger-Wrap Test

This is the classic, on-the-spot method used by golfers and club fitters for decades. It’s quick, easy, and gives you immediate feedback.

1. Take Your Normal Grip: Pick up a club and hold it with just your top hand (the left hand for a right-handed golfer).
2. Check Your Fingers: Look at where your middle and ring fingers make contact with your hand.
3. Analyze the Connection:
   • Perfect Fit: Your fingertips should lightly touch or be very close to touching the palm or thumb pad of that same hand.
   • Too Small: If your fingertips are digging into your palm, the grip is too small. This forces a tighter squeeze than necessary.
   • Too Large: If there is a noticeable gap between your fingertips and yur palm, the grip is too large and is inhibiting your hand movement.

Use this simple test on your current clubs to see where you stand. Many golfers are surprised to find their grips are not the proper size for their hands.

Method 2: The Hand Measurement Method

For a more data-driven approach, a simple measurement can tell you exactly which grip size category you fall into. All you need is a ruler or flexible measuring tape. There are two measurements to consider, but the most common one is the distance from your wrist to your fingertips.

1. Measure Your Hand Length: Open your dominant hand and keep it flat. Measure from the crease of your wrist (the line where your wrist bends) to the very tip of your middle finger.
2. Compare to the Sizing Chart: Once you have that measurement, you can compare it to standard grip sizing charts to find your recommended size. Every manufacturer is slightly different, but this general chart is an excellent starting point:

Golf Grip Size Chart (Based on Hand Length)

• 7 inches or less: Undersize Grip
• 7.0 to 8.75 inches: Standard Grip
• 8.25 to 9.25 inches: Midsize Grip
• 9.25 inches or more: Jumbo (Oversize) Grip

You’ll notice there is some overlap, especially between the Standard and Midsize ranges. This is where personal feel and fine-tuning come into the picture. These measurements give you a starting point, not a final answer.

Beyond Standard Sizing: Fine-Tuning Your Fit

Your ideal grip may not be an off-the-shelf standard. That's where a little customization can make all the difference, transforming a “good enough” grip into one that feels perfect.

Layering Up with Tape

One of the easiest ways to fine-tune a grip is by adding layers of build-up tape underneath it. This is a common practice for golfers who find themselves between standard sizes. For example, if a Standard grip feels just a touch too thin but a Midsize grip feels too bulky, adding a couple of wraps of tape can bridge that gap perfectly.

• Each layer of build-up tape increases the grip's diameter by approximately 1/64 of an inch.
• Two extra wraps make it +1/32" thicker.
• Four extra wraps will make a Standard grip feel a lot closer to a Midsize grip.

You can ask any club technician to add extra layers for you when you get your clubs re-gripped. Don't be afraid to experiment. Start with one extra wrap and see how it feels. It’s a subtle change an d can make a world of difference in comfort and control.

Considering Your Glove Size and Shot Shape

While measurement is precise, other factors can help you dial in your choice.

• Glove Size: Your glove size can be a quick indicator. Players wearing Men’s Small or Medium gloves typically fit well into Undersize or Standard grips. Those wearing Large or Cadet M/L often feel better with Standard or Midsize grips. And if you wear an XL or XXL glove, a Midsize or Jumbo grip is likely the right place to start.
• Shot Shape: Your typical ball flight can also be a clue. If you’ve worked on your swing but still battle a persistent hook, moving to a slightly larger grip (like from Standard to Midsize) could help quiet your hands and straighten your ball flight. Conversely, if you have a slow swing and struggle with a slice, a slightly smaller grip might encourage more hand action and help you square the clubface.

Think of your grip size not just as a matter of comfort, but as another tool in your bag to help you hit better shots.

A Quick Reference to Grip Sizes

Here’s a quick-hitter glossary of the common grip sizes available:

• Undersize (or Ladies’): Designed for players with smaller hands, often including female golfers or juniors moving into adult clubs.
• Standard: The most common size installed on new clubs. It fits a wide range of golfers and is the baseline for all other sizes.
• Midsize: A progressively popular choice that’s slightly larger than Standard. It’s an excellent option for players with larger hands or for those who want to reduce hand tension and promote a more "body-driven" swing.
• Jumbo (or Oversize): O noticeably larger and is designed for players with very large hands. It's also a great option for golfers with arthritis, as it allows for a lighter grip pressure and can reduce joint pain.

Final Thoughts

Finding the correct grip size is a fundamental and often-missed opportunity to improve your feel and consistency on the course. By using the finger-wrap and measurement tests, you can find a solid starting point, and with a little fine-tuning using build-up tape, you can find the perfect size that gives you both comfort and control in every swing.

Fine-tuning your equipment is just one part of building a more confident game. When you’re trying to figure out if that hook is because of your grip or your swing path, our app can give you the sort of clarity that used to be a lot harder to find. It's like having a coach in your pocket, ready to answer questions like, "Why do my iron shots keep going left?" Simply describe your issue, and get instant, helpful analysis. For those really tricky situations, you can even snap a photo of your ball's lie to get a smart strategy on how to play the shot. Caddie AI takes the guesswork out of the game so you can play with more confidence.