Golf Tutorials

How to Cut Strokes Off a Golf Game

By Spencer Lanoue
July 24, 2025

Breaking 100, 90, or even 80 often feels like it requires some kind of secret swing move. The reality is much simpler: cutting strokes is less about hitting perfect golf shots and more about eliminating the big, costly mistakes. This guide will walk you through the highest-impact areas where you can immediately shave shots from your score, from your pre-shot foundation to smarter on-course thinking.

Stop Wasting Shots Before You Even Swing

Many of the worst shots in golf - the slice that flies two fairways over, the top that barely moves - are baked in before the club even moves. A sloppy setup forces you to make a dozen compensations during your swing just to try and hit the ball solidly. We're going to fix that with a simple, repeatable foundation.

Your Grip: The Steering Wheel for Your Clubface

Think of your grip as the steering wheel of a car. If it's pointed a little bit left or right when you think it's straight, you'll be constantly swerving to overcorrect. Your hold on the club has the single biggest influence on where the clubface is pointing at impact. Get it right, and you almost don't have to think about it.

  • Lead Hand (Top Hand for Righties): As you place your lead hand on the club, it should feel natural, not forced. Hold the club primarily in your fingers, from the middle of your index finger down towards the base of your pinky. When you close your hand, you should comfortably be able to see the first two knuckles. The “V” formed by your thumb and index finger should point generally toward your trail shoulder (the right shoulder for a righty).
  • Trail Hand (Bottom Hand): The trail hand comes on similarly. We want the palm facing your target, not angled too far under or over the grip. A great checkpoint is to have the lifeline of your trail hand's palm cover your lead hand's thumb. Just let the fingers wrap around naturally from there.
  • Interlock, Overlap, or Ten-Finger? Honestly, it doesn't matter nearly as much as people think. Just choose whichever feels most natural and allows your hands to work together as a single unit without slipping. Try them all and stick with the one that feels most secure.

Your Setup: Build a Powerful, Repeatable Base

Standing to a golf ball feels strange. There's no other activity where you bend over, stick your butt out, and try to perform an athletic motion. But a good setup puts you in a position to be both powerful *and* balanced. If balance is off, consistency goes out the window.

  1. Start with the Clubface: Always begin by placing the clubhead directly behind the ball, making sure the leading edge is aimed squarely at your target. This is your baseline.
  2. Hinge from Your Hips: Now, keeping your spine relatively straight, bend forward from your hips - not your waist. As you do this, your rear end will naturally push backward. This is the posture you’re looking for!
  3. Let Your Arms Hang: From this hinged position, just let your arms hang straight down from your shoulders. This is the spot where your hands should grip the club. If you have to reach way out or tuck your arms in close, your posture isn't quite right.
  4. Establish Your Stance: With a mid-iron, your feet should be about shoulder-width apart. This is wide enough for a stable base but narrow enough to allow you to turn your hips freely. Overly narrow or wide stances both restrict hip rotation, sapping your power. Your weight should feel centered, 50/50 on each foot.
  5. Ball Position: A simple starting point is this: for your shorter irons (8-iron, 9-iron, wedges), the ball should be in the center of your stance. As the clubs get longer, the ball moves slightly forward. For a driver, it should be just inside your lead heel.

Get this setup down, and you’ve built a machine for consistency. You’re ready to let your body do the work.

The Biggest Stroke-Saver: Pure Contact with Your Irons

Nothing feels better than a purely struck iron shot, and a day filled with them will see your scores plummet. When you mishit an iron - catching it thin or fat - you lose tremendous distance and control, forcing difficult chips or long putts. The secret to pure contact isn't hitting *down* on the ball, it's rotating properly so the low point of your swing happens just *after* the ball.

Your Backswing Needs Just One Thought: Turn

Many amateurs overcomplicate the backswing with a dozen different thoughts. Let's simplify it to one core idea: it’s a rotation. Your goal is to turn your shoulders and hips away from the ball while staying centered. Imagine you're standing inside a barrel, you want to turn within the barrel, not sway from side to side.

As you begin the turn with your torso, simply allow your wrists to hinge naturally. By the time the club is parallel to the ground, it should be creating roughly a 90-degree angle with your lead arm. You don't need to force this - a good body turn makes it happen automatically. Just focus on rotating your chest away from the target until your back is facing it. That's a full, powerful turn.

From the Top: Shift and Unwind

Here’s where most handicap golfers go wrong. From the top of the swing, their instinct is to try and *lift* the ball with their arms and upper body, causing them to fall backward. This moves the bottom of your swing arc behind the ball, resulting in fat and thin shots.

The correct move is far more simple:

  1. The First Move Down: Before you even think about unwinding, your first move should be a small lateral shift of your hips toward the target. It's a subtle bump to your lead side. This move is what gets the low point of your swing in front of the ball, virtually guaranteeing ball-first contact.
  2. Unwind the Body: Once you've made that slight shift forward, just let it go. Unwind your hips and torso as fast as you like. The club and arms will follow naturally. You’re not hitting the ball with your arms, you’re using your body’s rotation to sling the clubhead through impact.
  3. Extend Through the Ball: Feel your arms extend fully out towards the target after you strike the ball. This shows you’ve released all your stored energy correctly. Your body should finish facing the target, with almost all your weight on your lead foot, holding a proud, balanced finish.

Mastering this "shift and unwind" sequence is the fastest way to consistent ball-striking, which is the fastest way to lower scores.

Erase Blow-Up Holes with Smarter Decisions

You can have a perfect swing, but poor course management will still keep your scores high. Most pars are ruined not by one bad swing but by a bad decision that compounds the first mistake. Good course management is about taking the big numbers off your card.

Play to the Fat Part of the Green

The pin is not always the target. Amateurs are obsessed with "flag-hunting," but that's what gets pros in trouble, let alone the rest of us. Look where the flag is. Is it tucked behind a bunker? Is there water on that side?

Your goal on every approach shot is simple: hit the green. The easiest way to do that is to aim for the center of the largest part of the green. Getting on the green with a 30-foot putt is infinitely better than short-siding yourself in a bunker because you got too aggressive.

Take Your Medicine

You've sliced it into the trees. It happens. The hero shot - the low hooded 4-iron that has to slice through a 5-foot gap in the branches to find the green - almost never works. What it usually does is clank off a tree and leave you in even worse shape.

The smart play, the one that saves you from a triple bogey, is to take your medicine. Find the easiest, widest alley back to the fairway. Even if it's sideways. Hitting a simple punch shot back into play costs you one stroke. Trying the miracle shot often costs you two or three. One bogey beats one triple bogey every time.

Final Thoughts

Cutting strokes isn't about some sudden transformation, it’s about making gradual, smart improvements. By focusing on a solid pre-shot foundation, pure iron contact through proper rotation, smarter course management, and owning your misses, you remove the silly mistakes that inflate your handicap.

Making those smarter decisions on the course, especially when you're under pressure or facing a weird lie you've never seen before, can be tough to do alone. This is where modern technology helps bring an expert perspective right to your pocket. For instance, in those tough spots - stuck in the trees or facing an awkward bunker shot - I can use a tool like Caddie AI by uploading a photo of my lie to get clear, dispassionate advice on the best way to play the shot. It helps you take the emotion out of the decision and focuses you on the clear, high-percentage play to save a stroke.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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