How to Fix an Over-the-Top Swing in Golf

The over-the-top swing motion is easily the most common move that robs golfers of distance, consistency, and a straight ball flight. Don't worry - it’s not a permanent flaw, but a habit that can be corrected with the right understanding and a few focused drills. In this guide, we’ll break down what the over-the-top move is, why it happens, and provide practical, step-by-step instructions to get your swing path back on track so you can start hitting powerful, solid golf shots.

What Exactly is an Over-the-Top Golf Swing?

An "over-the-top" swing is just what it sounds like. During the transition from the backswing to the downswing, your shoulders and arms move out and over the correct swing plane, instead of dropping down from inside the correct swing plane. This forces the club to swing from "out-to-in" as it approaches the golf ball, cutting across it from the outside.

Imagine a hula hoop angled around your body, representing the ideal swing plane. An over-the-top move happens when the club starts the downswing on a steeper, higher plane than that hoop, only to cut underneath it just before impact.

The Unwanted Results

This out-to-in path is the classic culprit behind two of golf's most frustrating shots:

• The Slice: For right-handed golfers, the out-to-in path puts left-to-right sidespin on the ball, causing that weak, banana-shaped shot that flies into the right rough (or worse!). To learn how to eliminate this common fault, check out our guide on how to cure a slice in golf.
• The Pull: If you manage to get the clubface square or closed at impact with this same path, the ball starts left of the target and stays there - a weak "pulled" shot.

In both cases, you lose a ton of power. Instead of compressing the ball, you're delivering a glancing blow. It feels weak because it is weak.

Why Does an Over-the-Top Swing Happen?

An over-the-top swing isn't really an arm problem, it's a sequencing problem. It all comes down to what part of your body starts the downswing.

For most amateurs who swing over the top, the instigator is a powerful urge to hit the ball hard from the very top of the backswing. This leads to the shoulders and arms firing first. When the upper body dictates the downswing, it has no choice but to lunge forward, throwing the club out and over the intended path.

A correct swing sequence behaves more like a chain reaction that starts from the ground up. You've created a rotational coil in your backswing, and the downswing should simply be an "unraveling" of that coil. Here’s the ideal order:

1. The Hips Initiate: The first move from the top is a slight shift of the hips toward the target, which then begin to rotate open. This is a crucial step in how to start the downswing in golf effectively.
2. The Torso Follows: As the hips clear, the torso starts to unwind.
3. The Arms Drop: This lower-body action passively drops the arms and the club "into the slot" - down and inside the target line.
4. The Hands and Club Release: The hands and club are the last things to fire. They release their speed through the ball, not at it.

When you swing over the top, you're reversing this order. You're starting the downswing with step #3 or #4, creating a disconnect that your body can't correct in the milliseconds it takes to reach the ball.

A Quick Test: How to Know if You Swing Over the Top

If you suspect this is your issue, here's a simple way to confirm it. Ideally, you film your swing from a "down the line" perspective (the camera lens pointed directly at your hands from behind you). For a deeper dive into understanding your swing, consider learning how to analyze your golf swing.

Alternatively, you can get a good feel on the range. Place an alignment stick or a headcover on the ground on the outside of your target line, about a foot behind your ball and a few inches outside the ball. It should feel like it's in the way of an out-to-in swing. Now, take a few slow, half-swings. If you consistently find yourself making contact with the object or have to consciously pull your arms in to avoid it, you have an over-the-top swing.

The Fix: Your Drills and Focus Points

Now for the good part. Let's reprogram your swing back onto the right track. Remember, the goal of these drills isn't to force a perfect swing, it's to help you feel the correct sequence so your body can learn it.

Step 1: The One-Piece Takeaway

Often, an over-the-top move starts with a faulty takeaway. If you pull the club inside with your hands and arms right away, your body will instinctively compensate by throwing it back over the top on the way down. We need a stable, wide start to the swing. Read more about how to takeaway the golf club properly.

Focus Point: Turning as a Unit

Think of your chest, shoulders, and arms forming a triangle. The goal of the takeaway is to turn that triangle back together, driven entirely by body rotation. The hands and arms should be passive. Executed correctly, when the club is parallel to the ground, the clubhead should still be in line with your hands or slightly outside, rather than deep behind your body.

Step 2: Transition to the Top

Once you've grooved a good takeaway, your body is much more willing to drop the club from the inside. The next key is feeling the start of the downswing. Our mantra is: "ground up." Your body must lead your arms.

Focus: The Hips Initiate

Imagine there's a belt loop on the back of your pants, right above your belt buckle. After your backswing completes, you want that belt loop to move toward the target. This is your cue to start the downswing. This small weight shift provides the arms ample room to naturally fall into place rather than rushing at the ball.

Step 3: Practice Drills to Embed the New Feel

1. The Pillow Drill (Advanced)

This is a classic drill because it's effective. Find a clear area to practice. Place a ball on the ground, then place a pillow aligned with your back foot, parallel to your stance. Its position gives you a safe feel for an inside-out swing path, but guarantees you'll hit it if you swing out and over.

• Start swinging slowly. It's common to hit the pillow at first.
• Your goal is to have the clubhead pass through the ball's position without touching the pillow.
• This encourages a slightly exaggerated "inside-out" path to combat your ingrained habit.

2. The Feet-Together Drill

This drill is exceptional for promoting proper body rotation and balance because it takes your aggressive arms out of the equation. Stand with your feet touching each other and hit soft 7-iron shots.

• You'll notice right away that you cannot lunge at the ball without falling over.
• To hit the ball solid, you'll be forced to stay centered and simply rotate your body back and through.
• This drill helps your body understand that rotation - not arm power - is the true engine of the golf swing. Hit about 15-20 balls this way, then try to replicate that same feeling with your normal stance.

3. The Pump Drill

This is a superstar drill for teaching the correct transition sequence. It engraves the feeling of the club dropping into the slot. You can find more details on how to do the pump drill in golf and its benefits.

1. Take your normal setup.
2. Make a full backswing and pause at the top.
3. Now, start the downswing, but only go halfway down. As you do, really focus on feeling your hips turn first and your arms dropping down towards your back hip. This is the first "pump."
4. Go back to the top of the swing.
5. Repeat the halfway-down pump a second time, again feeling the lower body lead and the arms drop. Feel that stretch across your chest.
6. Go back to the top one last time, and on this third "go," swing all the way through hitting the ball.

Repeating this motion hardwires the correct sequence. It trains your body to break its old habit of wanting to fire the arms and shoulders first.

Final Thoughts

Fixing an over-the-top swing comes down to replacing a poor sequence with a good one. By focusing on a one-piece takeaway and training your lower body to initiate the downswing, you can finally drop the club "into the slot" and attack the ball from the inside, unlocking the effortless power you've been missing.

Learning a new motor pattern takes repetition, but knowing what you’re working on is half the battle. If a drill feels awkward at first, that's often a good sign! Sometimes seeing things from a different angle makes all the difference. That's why we built our app, Caddie AI. When you're stuck at the range, you can get instant, judgment-free coaching that points you toward the right drill for your specific fault. You can describe your shot, ask questions, and get simple, actionable advice to connect the dots and get back on the right path faster, so you can enjoy the game more.