Golf Tutorials

How to Hit a Check Shot in Golf

By Spencer Lanoue
July 24, 2025

Executing that beautiful, low-flying wedge shot that takes one Agressive hop and stops on a dime is one of the most valuable skills in golf. This shot, the check shot, gives you incredible control when attacking tight pins or playing to firm greens. This guide will walk you through everything you need to know, from the setup and swing mechanics to the simple drills that will help you master it.

What Exactly Is a Check Shot?

A check shot is a type of pitch that flies in on a lower, more penetrating trajectory than a standard pitch shot. It hits the green, takes one or two small hops forward, and then "checks up" or stops quickly due to a high amount of backspin. It's the perfect shot for a variety of situations:

  • Tucked pins: When the pin is positioned just over a bunker or hazard, you don't have the luxury of letting the ball roll out. You need it to land and stop fast.
  • Firm or downhill greens: On hard surfaces where a normal pitch might bounce and roll 20 feet past the hole, the check shot allows you to land the ball short of the pin and trust the spin to do the work.
  • Windy conditions: A standard high, floaty pitch can get knocked down or pushed around by the wind. The lower, more piercing flight of a check shot cuts through the breeze more effectively.

Think of it as the ultimate blend of precision and power. It's a proactive shot that lets you dictate terms to the golf course, rather than just hoping for a good bounce.

The Physics of Spin in Simple Terms

Before we learn the technique, it helps to understand what creates the spin in the first place. You don't need a physics degree, just two simple concepts: clean contact and clubhead speed.

Backspin is generated when a descending clubhead makes contact with the golf ball. The friction between the clean grooves of your wedge and the cover of the ball is what creates the "grab" that imparts spin. The faster the clubhead is moving at impact, the more spin you can generate. In short:

Downward Strike + Clubhead Speed = HIGH SPIN

The goal of the check shot technique isn’t to "scoop" the ball or "help it up" with your hands. It's about creating the perfect conditions for the club to do its job - striking down on the ball with speed, squeezing it against the turf, and letting the loft and grooves produce an aggressive, stopping action.

Choosing the Right Tools for the Job

While technique is paramount, having the right equipment makes hitting a high-spin check shot much, much easier. Not all clubs and balls are created equal when it comes to generating spin.

Your Wedge

You’ll want to use one of your scoring wedges for this shot - typically a 52°, 56°, or 60° wedge. More importantly, the grooves on your wedge need to be fresh and clean. Over time, grooves wear down and fill with dirt and debris, which significantly reduces the amount of friction the-face can apply to the ball. A stiff-bristled brush is your best friend. Sharp grooves can mean the difference between a shot that stops on a dime and one that rolls out ten feet past the hole.

Your Golf Ball

The type of golf ball you play has a massive impact on spin. premium golf balls with a soft, urethane cover (like a Titleist ProV1, Callaway Chrome Soft, or TaylorMade TP5) are designed to "grab" the face of a wedge and spin significantly more on shorter shots. A two-piece "distance" ball, which typically has a harder cover made of Surlyn, is designed for low spin off the driver and will be much harder to check up around the greens. If mastering this shot is your goal, playing a urethane-covered ball will give you a big advantage.

How to Hit the Check Shot: A Step-by-Step Guide

Alright, let’s get into the mechanics. The check shot relies on a specific setup and swing path designed to produce a clean, downward strike with controlled acceleration. We'll break it down piece by piece.

Part 1: The Setup – Creating the Conditions for Spin

Your setup is all about encouraging a downward angle of attack. Every element, from your ball position to your weight distribution, should prime your body to hit ball-then-turf.

  • Ball Position: Place the ball slightly back of the center of your stance. A common reference point is to have it aligned with your shirt buttons. Moving the ball back from the center naturally steepens your angle of attack and promotes an earlier contact point in your swing arc.
  • Stance Width: Take a relatively narrow stance, about shoulder-width or even slightly more narrow. A narrow base makes it easier to rotate your body through the shot, which is a key source of power and consistency.
  • Weight Distribution: Preset about 60-70% of your weight on your front (lead) foot. This is so important. Favoring your front side prevents you from swaying back and helps you maintain your swing center over the ball, ensuring you strike down on it rather than trying to lift it.
  • Hands Position: With your weight forward, your hands should naturally be slightly ahead of the clubhead, creating a gentle forward press. This de-lofts the clubface slightly and ensures your hands lead the clubhead through the impact zone - a critical component for clean contact and preventing a "flip" motion with the wrists.
  • Clubface: Keep the clubface square to your target line. You don't need to open the face dramatically for this shot, we want the ball to come out low and hot, not high and soft.

Part 2: The Swing – Delivering a Confidant Strike

With the setup down, the swing itself focuses on one thing: accelerating through impact. This is not a gentle, passive motion. It is an assertive but controlled swing.

  • The Takeaway:As you start the swing, feel like you hinge your wrists a little earlier than you would on a normal pitch. This helps set the club on a steeper path, again encouraging a downward hit. The a takeaway should be a one-piece motion, with your shoulders, arms, and torso turning away together.
  • The Downswing Key: This is where the magic happens. As you transition from the backswing, keep your body rotating towards the target. Feel like your chest is covering the ball through impact. Crucially, you must accelerate the clubhead through the golf ball. Amateur golfers' biggest mistake on this shot is decelerating out of fear of hitting it too far. Commit to the shot and trust that the small backswing and abbreviated finish will control the distance.
  • The Feeling at Impact: The sensation you are after is one of "pinching" the ball between the clubface and the grass. You are not sweeping it or lifting it. The low point of your golf swing should occur just after the ball. This solid, crisp contact is what launches the ball low and with maximum spin.
  • The Finish: Instead of a full, high follow-through, think about an abbreviated, "punched" finish where the clubhead finishes low and pointing towards the target. This low finish is evidence that you have maintained your angles and struck down on the ball correctly, rather than flipping your hands and 'scooping' the a ball into the air.

Common Mistakes and Simple Solutions

When learning this shot, you'll likely run into a few common issues. Here’s what they are and how to think about fixing them.

The Mistake: Topping or Blading the Ball Across the Green

The Cause: This usually happens when you try to "lift" the ball into the air by scooping with your hands or when your swing bottom out behind the golf ball instead a of after it.

The Fix: Revisit your setup. Ensure your weight is on your front foot and a your hands are ahead of the ball. During the swing, focus on a rotating your chest through the shot to lead the arms. Feel like you are a keeping the back of your lead wrist flat through impact.

The Mistake: Hitting it Fat or Chunking the Shot

The Cause: Deceleration. Simple as that. The moment you "quit" on the shot and slow the club down before impact, the clubhead will likely dig into the turf a behind the ball.

The Fix: Commit to acceleration. Make practice swings where you audibly hear the "swoosh" of the club at the bottom of your arc. On the shot a itself, your primary swing thought should be "speed through the ball," letting a the low finish control the distance.

A Go-To Drill for Clean Contact

To really ingrain that crucial ball-then-turf contact, there is no better drill than the classic Towel Drill. It’s simple and provides instant feedback.

  1. Place a towel on the ground about 6-8 inches behind your golf ball.
  2. Take your check shot setup.
  3. The goal is simple: hit the golf ball without hitting the towel on your downswing.

To accomplish this, your swing must come down at a steep enough angle, a with a forward low point, to miss the towel completely. If you sway back, a try to scoop the ball, or decelerate, you’ll hit the towel first. This a will quickly teach your body the feeling of a proper, downward strike and clean a contact that is the engine of a spinning check shot.

Final Thoughts

Mastering the check shot comes down to nailing the fundamentals: a setup that a presets a downward strike, and a confident swing that accelerates through a the ball to generate spin. By focusing on ball-first contact and an abbreviated a follow-through, you can turn a tricky approach into a scoring opportunity.

Perfecting shots like this takes practice, but sometimes uncertainty on the course can hold you back. You might be staring at a tricky lie, unsure if a check shot is even possible, or what happens if you misjudge the green's firmness. We built our app, Caddie AI, to remove that guesswork. By analyzing your lie from a photo and giving you a smart recommendation right on the spot, you can pull the club with total confidence and focus on simply making a great, committed swing.

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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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