Golf Tutorials

How to Hit a Golf Ball from Deep Rough

By Spencer Lanoue
July 24, 2025

Finding your golf ball nestled deep in thick, unforgiving rough can sink your heart. Your mind races with thoughts of lost strokes, topped shots, and the dreaded double-bogey. But this challenging situation doesn't have to ruin your hole. This guide will give you a simple, repeatable method to assess the lie, choose the right club, and execute a swing that gets your ball safely back into play.

Your Mindset: Escape Artist, Not Hero

Before we touch on any technique, we have to get our heads straight. When your ball is buried in deep rough, your goal changes. This is no longer a Rors-esque shot to a tucked pin. Your one and only job is to become an escape artist. The primary objective is to advance the ball back to the fairway, giving yourself a decent look for your next shot. Trying to be a hero from a terrible lie is the fast track to a big number on the scorecard. Accept that this is a recovery shot, take your medicine, and live to fight another day. Adopting this defensive mindset is the first step toward saving strokes, not losing them.

Step 1: Assess Your Lie Like a Caddie

Don’t just step up and whack it. The very first thing you must do is take a moment to carefully analyze how your ball is sitting. What you see will dictate everything that follows - your club choice, your setup, and your swing. Kneel down and get a close look at the situation.

Questions to Ask Yourself:

  • How deep is the ball sitting? Is it completely submerged like a submarine, with only the very top visible? Or is it sitting up slightly on a little pillow of grass? We call this being "buried" versus "sitting up." A buried lie is far more demanding.
  • What type of grass is it? Is the rough thin and wispy, or thick, coarse, and juicy? Thick, strong grass will grab your club’s hosel much more aggressively and try to shut the face down at impact.
  • Is it wet or dry? Wet grass is heavier and will put even more resistance on the club. It also reduces friction, which can sometimes lead to a "flier" lie where the ball comes out hot and low with little spin. Dry grass is a bit more predictable but can still be very grabby.

This assessment determines a realistic outcome. If the ball is totally buried, your main priority is just getting it out, even if that means advancing it only 30-40 yards sideways. If it’s sitting up a bit, you might be able to get a little more distance and direct it toward the green, but you still need to be conservative with your target.

Step 2: Choose the Right Tool for the Job

Club selection is absolutely paramount when escaping the jungle. The wrong club makes a difficult shot practically impossible. The guiding principle here is simple: loft is your best friend.

Go with a Lofted Club

You need a club with enough loft to get the ball up and out of the thick grass quickly. The sharp leading edge and higher loft of a wedge or short iron act like the bow of a ship, cutting through the water (or in this case, grass) more efficiently than a flatter, wider sole from a long iron.

  • Sand Wedge or Lob Wedge: For the most treacherous, buried lies, your most lofted wedges are often the best tools. Your only goal here is to pop the ball up and out, back to safety. Distance is a non-factor. Think of it as a controlled, explosive bunker shot.
  • Pitching Wedge or 9-Iron: If the lie is a little better and you have a clear path, a pitching wedge or 9-iron offers a great balance of loft (to get out) and power (to advance the ball a meaningful distance). This is often the go-to club for moderate-to-deep rough.
  • 8-Iron: This is about as low in loft as you should dare to go from genuinely deep rough. It should only be considered if the ball is sitting up nicely and you have a good amount of green to work with or are trying to get it back onto the fairway from a longer distance.

Clubs to Avoid

Leave these clubs in the bag. Using them from a deep lie is asking for trouble.

  • Fairway Woods and Long Irons (3, 4, 5-irons): These clubs have very little loft. The wide soles and flat faces are designed to sweep the ball off tight lies. In the rough, they act more like a mower, getting tangled in the grass long before they ever reach the ball. This will cause the clubhead to severely decelerate and the hosel to get caught, twisting the face and often resulting in a weak shot that goes nowhere or a gnarly topped shot.
  • The Driver: This should go without saying, but unless your ball is sitting on a tee-like tuft of grass (a lucky break!), the driver is not built for this kind of work.

What About a Hybrid?

Hybrids can be a tempting option due to their sharp leading edges, which are better at cutting through grass than a fairway wood. However, they can still be risky. A hybrid can be a great choice from medium rough where the ball isn’t fully sitting down. From truly deep, buried lies, the larger head can still get caught up. If you choose a hybrid, you must commit to a very aggressive down-and-through swing. For most amateur golfers, a shorter, more lofted iron remains the safer and more reliable play.

Step 3: Adjust Your Setup for Success

Once you’ve chosen your club, you need to alter your standard setup to handle the demanding conditions. These adjustments are designed to create a steeper angle of attack to minimize the amount of grass between the clubface and the ball at impact.

Ball Position: Middle to Slightly Back

Moving the ball back in your stance (closer to your trail foot) from its normal position encourages a steeper, more downward strike. For a shot from the deep stuff, position the ball in the middle of your stance, or even an inch or two back from center. This helps you make ball-first contact, or at least as close to it as possible.

Grip: Hold on Tightly

This is not the time for a light, feathery grip. The thick grass will violently grab your clubhead and try to twist it shut upon impact. To counteract this, you need to increase your grip pressure significantly. A firm hold with both hands will help you maintain control of the clubface through the hitting area, preventing it from snapping closed and sending your ball dead left.

Stance and Clubface: Open Up

To both promote a steeper swing path and account for the clubface closing at impact, open your stance slightly by pulling your lead foot back a few inches from the target line. Just like in a bunker shot, this pre-sets your body for a more "out-to-in," chopping motion. Additionally, open the clubface just a fraction at address. Since the thick grass will almost certainly try to close the face at impact, starting slightly open helps negate that effect and allows the club to finish pointing roughly at your target.

Weight Distribution: Favor Your Lead Side

Start with about 60% of your weight on your lead foot. This also aids in creating that steeper angle of attack. It helps prevent you from swaying back behind the ball and instead encourages you to hit down on it sharply.

Step 4: Execute an Aggressive Swing

You have your club, you have your setup. Now it's time to pull the trigger. The swing for a deep rough shot is different, it's less of a graceful rotation and more of a powerful, compact explosion.

Hinge Your Wrists Early

In your backswing, feel like you're picking the club up more abrubtly. Hinge your wrists very early in the takeaway. While a normal swing has a wide, sweeping start, this shot requires a narrow, wristy "V-shaped" motion. A an earlier wrist hinge helps you set the club on a steeper plane, positioning you perfectly to chop down behind the ball.

Commit and Accelerate Through Impact

This might be the most valuable piece of advice. The biggest mistake golfers make is quitting on the shot. They swing to the ball, but once they feel the resistance of the grass, they slow down. You cannot do this. You must commit to swinging aggressively through the ball and the grass. Imagine you are swinging not just to contact the ball, but to take a deep, thick divot about two inches past it. Maintain your clubhead speed all the way into a full, high finish. Hesitation is your enemy. Trust your setup, and power through.

Final Thoughts

Hitting a golf ball out of deep rough is less about perfection and more about management and execution. By shifting your mindset to pure recovery, properly assessing your lie, selecting a club with plenty of loft, and making key adjustments to your setup and swing, you can turn a potential disaster into a manageable situation.

We know these unusual situations are where sound advice is needed most. For those times you're standing over a tough lie and feel uncertain about the play, we developed Caddie AI. You can take a quick picture of your ball in the rough, and our AI analyzes the lie to give you a smart, simple recommendation on what club to use and how to play the shot. It takes the guesswork out of tricky spots so you can feel more confident and play smarter.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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