Golf Tutorials

How to Hit a Golf Ball from Tee to Green

By Spencer Lanoue
July 24, 2025

Hitting a great golf shot - one that soars powerfully from the tee and lands right where you intended on the green - is one of the most satisfying experiences in sports. Getting there consistently, however, requires connecting a few key fundamentals. This guide will walk you through the entire process, from setting up to the ball to swinging through your finish, providing a clear path to building a motion that works for every club in your bag.

The Foundation: Your Setup Before Every Swing

A successful golf shot begins long before you start the club back. A consistent and athletic setup is the bedrock of a repeatable swing. If you get this part right, you're building a foundation that makes everything else easier.

How to Hold the Golf Club (The Grip)

Your grip is your only connection to the club, making it the steering wheel for your entire shot. While it can feel strange at first, a neutral, fundamentally sound grip gives you the best chance of returning the clubface to a square position at impact without needing last-second manipulations.

Here’s how to build a great grip for a right-handed golfer (lefties, just reverse the instructions):

  1. Square the Clubface: Before you even put your hands on, rest the club on the ground and make sure the leading edge is aiming perfectly at your target. Many grips have a logo on top that can help you orient it correctly.
  2. Place Your Lead Hand (Left Hand): Approach the club from the side. You'll want to hold the club primarily in the fingers of your left hand, running diagonally from the middle of your index finger to just below your pinky. Close your hand over the top.
  3. Checkpoints for the Lead Hand: Looking down, you should be able to see the first two knuckles of your left hand. The "V" formed by your thumb and index finger should point roughly toward your right shoulder. If you see too many knuckles, your grip is too "strong" (closed face), too few, and it's too "weak" (open face).
  4. Add Your Trail Hand (Right Hand): Your right hand should mirror the left. The palm of your right hand should cover your left thumb, with the grip also resting in your fingers. The "V" of your right thumb and index finger should also point toward your right shoulder.

Finally, you need to connect your hands. You have three main options, and there's no single "best" one - choose what's most comfortable and secure for you:

  • Interlock Grip: The pinky of your right hand hooks underneath the index finger of your left hand.
  • Overlap (Vardon) Grip: The pinky of your right hand rests in the space between your left index and middle finger.
  • Ten-Finger (Baseball) Grip: All ten fingers are on the club, with the hands right next to each other. This is often great for new players or those who lack hand strength.

How to Stand to the Ball (Posture and Stance)

Standing like a golfer feels odd because it's not a posture we use in daily life. But this athletic stance is what allows your body to rotate powerfully and in balance.

  • Posture: Start by bowing forward from your hips, not your waist. Push your rear end back as if you were about to sit on a tall stool. This tilt allows your arms to hang straight down from your shoulders naturally. A common mistake is not tilting enough, which cramps the swing.
  • Stance Width: For a mid-iron shot, your feet should be about shoulder-width apart. This provides a stable base for rotation. Go too narrow, and you'll struggle to turn, go too wide, and you'll restrict your hip movement. For a driver, you'll want a slightly wider stance for more stability.
  • Ball Position: This changes depending on the club. For your shortest clubs (wedges, 9-iron), the ball should be in the center of your stance. As the clubs get longer, the ball moves slightly forward. a 7-iron is just ahead of center, and for your driver, the ball should be aligned with the inside of your lead foot (your left foot). This alignment helps you "sweep" the ball on the upswing with a driver and hit down on the ball with your irons.
  • Relax: This setup might feel strange, but it's important to be athletic, not rigid. Let any tension out of your shoulders, arms, and hands before you swing.

The Engine: Building a Powerful and Repeatable Swing

With a solid setup, you can now focus on the swing itself. The golf swing isn't about lifting and hitting, it's a rotational movement where the club circles around your body, powered by the turning of your hips and shoulders.

The Backswing: Loading Up for Power

The goal of the backswing is to turn your body away from the target to create coiled-up energy, like a spring. The key is to rotate, not slide.

Imagine you're standing inside a barrel. As you make your backswing, your right hip should turn behind you, but it shouldn't sway outside cylinder. As your hips and shoulders turn, your arms and the club will naturally move up and around your body. A great checkpoint is to feel like your chest is facing away from the target at the top of your swing. As you rotate, allow your wrists to hinge naturally. By the time your left arm is parallel to the ground, the club should be roughly at a 90-degree angle to your arm.

The Downswing: Unleashing From the Ground Up

This is where things can go wrong if you try to force it with your arms. The downswing should be initiated from your lower body.

From the top of your swing, the very first move is a slight shift of your weight and a rotation of your left hip toward the target. Think about starting the unwind from the ground up: your hips lead, followed by your torso, and then your arms and the club. This sequence creates tremendous lag and power, letting the club whip through the impact zone. Fight the urge to "hit from the top" by throwing your arms at the ball. Let the club just follow the rotation of your body.

Impact: The Moment of Truth

The ideal impact for an iron shot is a descending blow, where you strike the ball first, then the turf. This compresses the ball and creates solid, high-flying shots. Getting that slight weight shift onto your front side during the downswing is what makes this happen. Your hands should be slightly ahead of the clubhead at impact, another natural effect of leading with your lower body.

For your driver, the goal is different. Because the ball is on a tee and positioned forward in your stance, you want to catch it on a slight upswing, sweeping it off the tee. The feeling is less of a "hit down" and more of a "launch up."

The Follow-Through: Finishing in Balance

Your swing doesn't end at the golf ball. A good finish is usually the sign of a good swing. You should continue rotating your body all the way through until your chest and belt buckle are facing the target. Your right heel will come off the ground, and nearly all your weight - about 90% - should beon your front (left) foot. Hold your finish! Try to be in a balanced follow-through, posing for the camera until your ball lands.

Adapting Your Swing from Tee to Green

While the fundamentals of rotation and sequence remain the same, you'll make small adjustments for different shots around the course.

On the Tee Box: Smashing Your Driver

To hit towering drives, you need to maximize launch and minimize spin. This comes from these key adjustments to your setup:

  • Wider Stance: Provides a stable base for a powerfully fast swing.
  • Ball Forward: Align the ball with the inside of your lead big toe. This allows you to hit the ball after the low point of your swing arc.
  • Spine Tilt: Tilt your upper body slightly away from the target, so your right shoulder is noticeably lower than your left. This creates the upward angle of attack aT impact.

From the Fairway: Hitting Pure aIrons and Hybrids

For fairway shots, the goal returns to that descending, ball-first strike. The same swing principals apply, with the main change being the ball position. Because longer irons and hybrids have a longer shaft, they require the ball to be slightly further forward in your stance than a short iron, though still much more centralled than with your driver. The swing motion itself is unchanged.

On Approach: The Scoring Shots with Wedges

When you're close to the green, the focus shifts from maximum distance to maximum control. You'll make shorter, more compact swings. The ball will be in the center of your stance, and you might stand a little closer to it. The goal is to keep your body rotation quiet and controlled to produce consistent distances and spin.

Final Thoughts

Developing a consistent swing is a process of assembling these pieces - a solid grip, a balanced setup, and a rotational motion powered by your body. By understanding how the fundamentals apply from the driver to your wedges, you create a game built on principles you can trust down the stretch.

Perfecting these mechanics takes focused practice, but having the right guidance can accelerate your progress immensely. We built Caddie AI to act like that 24/7 golf coach in your pocket. It gives you instant, smart strategy out on the course - like the best club and target for a tricky Par 4 - and can even analyze a photo of your ball to tell you the smartest shot to play from a bad lie. It removes the uncertainty, helping you commit to every shot and have a lot more fun playing the game.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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