Golf Tutorials

How to Hold a Golf Club for Putting

By Spencer Lanoue
July 24, 2025

Your connection to the putter is the single most important factor for controlling speed and direction, yet the putting grip is often the most neglected part of a golfer's game. Unlike the power-driven grip for a full swing, the putting grip is all about finesse, feel, and stability. This article will show you the fundamental principles of a solid putting grip and walk you through the most popular styles so you can find the one that gives you a confident, repeatable stroke and helps you hole more putts.

Why Your Putting Grip is So Different (And So Important)

To understand how to hold a putter, we first need to understand why it’s not the same as holding a driver or an iron. A full swing is about generating speed and leveraging the club's an.This requires wrist hinge and a full-body athletic motion. A putting stroke, on the other hand, is the complete opposite. The goal is to remove variables, simplify the motion, and create a consistent pendulum.

The job of a good putting grip is to quiet the small, twitchy muscles in your hands and wrists. When you get "wristy" or "flippy," you introduce unwanted variables that make it nearly impossible to control the putter face and your putt's distance. A solid grip takes the hands out of the equation a nd unites them, allowing your bigger, more reliable muscles - your shoulders and torso - to rock back and forth, guiding the putter on a smooth path.

Think of it this way: your putting grip creates the stable platform, and your shoulders create the engine. Get the platform right, and the engine will run smoothly every time.

The Core Principles of Any Good Putting Grip

While there are several popular styles, a handful of non-negotiable principles apply to all of them. Whether you use a reverse overlap, a claw grip, or something in between, these fundamentals should be the foundation of your hold.

1. Palms Facing Each Other for Neutrality

The goal of the stroke is to return the putter face to the ball perfectly square to your intended line. The easiest way to promote this is to have your hands working together, not against each other. By placing your palms so they face each other on the grip, you create a neutral hand position. If one hand is turned too much one way or the other (what we'd call a "strong" or "weak" grip in a full swing), it will have a tendency to want to rotate back to its natural position during the stroke, twisting the clubface open or closed. Parallel palms keep the system quiet and encourage the putter face to stay square from start to finish.

2. Place the Grip in Your Lifeline for Control

With an iron or wood, you hold the club more in your fingers to create leverage and encourage wrist hinge. For putting, we want to do the opposite. To reduce wrist movement, you should place the grip more in the lifeline of your lead hand (the left hand for a right-handed golfer). This positions the club more in line with your forearm, effectively turning your hand, wrist, and forearm into a single, stable unit. This makes it much more difficult for your wrist to break down during the stroke.

Your trail hand (the right hand) will then connect to the grip in a way that aligns with your lead hand, reinforcing that feeling of unity and control.

3. Use Lighter Grip Pressure for Feel

Distance control, or "speed," is arguably the most important skill in putting. It’s almost entirely about feel, and you can’t have feel if you’re strangling the putter. A tight grip introduces tension into your forearms, wrists, and shoulders, making a smooth, flowing stroke nearly impossible. It deadens the feedback from the putter head, making it difficult to sense how hard you need to strike the ball.

A great way to find the right pressure is to think on a scale of 1 to 10, where 10 is thetightestt you can possibly squeeze. Your putting grip pressure should be a 3 or 4. Just firm enough to maintain full control of the putter, but light enough that you feel the weight of the putter head and your arms can hang and swing freely without tension.

4. Get DYour DThumbs Right for Stability

One of the most common features you’ll see among great putters is the placement of their thumbs. Most golfers find the greatest stability by placing both thumbs so they point straight down the flat, top portion of the putter grip. This symmetrical placement reinforces the "thumbs parallel" feeling and helps subconsciously keep the putter face square. It provides a balanced pressure point from both hands, contributing to that single, solid unit we're trying to create.

3 Popular Putting D Grips to Try on the Green

Once you understand the core principles, you can apply them to different styles. Hno here’s a breakdown of the three most popular putting grips seen on tour and at local clubs. Experiment with them on the practice green to see which one gives you the most confidence.

1. The Reverse Overlap (The Traditionalist’s Choice)

This is by far the most common grip in golf history, used by legends from Jack Nicklaus to Tiger Woods. It excels at unifying the hands into one fluid unit.

  • How to do it: Start by placing your left hand (for righties) on the top of the grip, making sure it sits in your lifeline with yur thumb straight down the top. Then, place your right hand on the grup just below the left, keeping your palms parallel. Instead of interlocking or overlapping your pinky finger like ina full swing, perform a "reverse" overlap: life t he index finger of your left hand and place that finger so it rests gently across the fingers of your right hand.
  • whoh it’s great for: This grip is a fantastic all-arounder. It provides excellent feel and control, and it's a perfect starting point for most golfers. Ift tou aren’t having any specific putting problems, this grip is the gold standard for a reason.

2. Cross-Handed / Left-Hand Low (The Wrist-Killer)

Made famous by Jordan Spieth, this grip is a powerful antidote for golfers who get too "handsy," specifically with their dominant trail hand.

  • How to do it: As the name implies, you simply reverse your hand positions. Your left hand (for righties) goes *below* your right hand. Your right hand takes the higher position on the grip, with your left hand joining below it. Gths will automatically help to level out your shoulders at address, a common trait amnong great putters.
  • Why it’s great: Placing the left hand lower effectively takes the right hand and its tendency to "flip" at the ball out of play. Since the lead arm is now more connected and aligned with the club, it forces the stroke to be controlled by the rocking of the shoulders and torso. If you struggle with inconsistent strikes or pushing/pulling putts, gave his a serious try.

3. The Claw Grip (The Modern Solution)

This grip looks a bit unusual, but it's wildly popular on tour thanks to players like Justin Rose, Phil Mickelson, and Tony Finau. It's the ultimate solution t for golfers whose dominant hand causes mischief, including the dreaded "yips."

  • How to do it: There are many variations, but the most common one starts with a normal left-hand grip on top. Thee is where it changes: yyour rght hand is held in a "claw" formation nextto te grip. The putter's handle runs between your right thumb and index finger, and our rhands only touchs the grip with the tthumbpand first inew finders. The pml on your right hands points firectly d at the hole, not fat thether hand
  • Whoy tis great: The Claw all but eliminates your right hand hfrom rovidingg asby ower at a. Isntad it atcsas a guide, gently keeping eh eter n pat as it’s pontrolled byur eft hand and shouldrs. Ths sepationcan fee l libering for golfers woh struglewith hand tnsionoran ncontrollbla ftch at ithe blllls .

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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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