How to Improve Your Follow Through in Golf

Thinking about your follow-through can feel like worrying about the decorations on a cake before you’ve even baked it. But a great, balanced finish isn’t just for looks - it’s the sign that everything before it was done correctly. This article will show you why the follow-through is so important for power and consistency and give you simple, practical drills to build a finish you can hold with pride.

What Your Follow-Through is Trying to Tell You

Many golfers treat the follow-through as an afterthought. They smash the ball and then just... stop. Or they try to pose like their favorite pro without understanding how that pro got there. Here’s the secret: A good follow-through is never forced, it’s earned. It’s the natural outcome of a well-sequenced swing where you transfer your weight correctly and keep rotating through the shot.

Think of it like throwing a baseball. You don't just stop your arm the moment the ball leaves your hand, do you? Of course not. Your arm continues forward, across your body, slowing down naturally. This allows you to transfer all of your energy into the ball. The golf swing is no different. A complete, balanced follow-through proves that you’ve released all your stored energy efficiently into the golf ball instead of hitting 'at' it.

A weak or awkward finish is usually a symptom of a deeper problem in the swing:

• Falling backward? You likely didn't shift your weight to your front foot during the downswing. This robs you of power and often leads to thin or fat shots.
• Losing your balance? Your sequence is probably off, with the arms and body not working together. You might be swinging too hard with just your arms.
• Finishing with "chicken wings"? This often indicates a desire to "lift" the ball into the air or an improper club path coming into impact.

In short, improving your follow-through isn’t about tacking on a pretty pose at the end. It's about fixing the engine of your swing so that the powerful, balanced finish happens automatically.

The Anatomy of a Perfect Finish Position

Before we work on drills, let’s paint a clear picture of what we're aiming for. When you hold your finish, you should be able to look down and check a few key points. A solid, repeatable finish is the foundation for a consistent golf game.

Key Checkpoint #1: Weight Distribution

At the end of your swing, nearly all of your weight - somewhere around 90% - should be planted firmly on your lead foot (your left foot for a right-handed golfer). You should feel stable on the outside of your lead foot. Your trail foot should be up on its toe for balance, with the heel completely off the ground. If you can't lift your back foot comfortably, you’ve left too much weight behind.

Key Checkpoint #2: Body Rotation

Your body has one job after impact: keep turning. You want everything to face the target. A fantastic cue that has worked for golfers for decades is to point your belt buckle at the target. This simple thought helps ensure your hips have fully rotated through the shot. Your chest and shoulders will have also turned to face the target, demonstrating a full release of the body. You’re not trying to stop at impact, you’re accelerating through it.

Key Checkpoint #3: Arm Position and Extension

As you swing through impact, your arms should feel like they are extending fully towards the target. Players who cut their follow-through short often pull their arms in and across their chest too early. After this point of full extension, the natural momentum of the club will cause your arms to fold beautifully. The club shaft should finish comfortably over your lead shoulder, resting somewhere behind your head or neck.

Key Checkpoint #4: Balanced and Relaxed

The final and most important piece is balance. You should be able to hold this finish position comfortably until your ball lands. There should be no wobbling or stumbling. A balanced finish is undeniable proof that you swung "in sequence" and stayed in control. This position isn’t tense, it’s a state of relaxed completion after the burst of energy through the ball.

Actionable Drills to Build Your Follow-Through

Knowing what a good follow-through looks like is one thing, but ingraining it an your swing takes practice. These drills are designed to help you feel the correct sequence and build the muscle memory for a flawless finish.

Drill 1: The Step-Through Drill

This is one of the best drills ever for teaching fluid rotation and proper weight transfer through the ball. It almost makes it impossible to fall back on your trail foot.

1. Set Up: Address the ball as you normally would, but bring your feet closer together, maybe only a foot apart.
2. Take Your Swing: As you start your downswing, take a small, natural step with your lead foot towards the target, planting it firmly just before you make contact with the ball.
3. Swing and Step: As you swing through impact, allow your trail foot (your right foot for a righty) to come off the ground and step all the way through, walking toward your target.
4. The Feeling: This drill forces you to move your momentum and body mass entirely through the shot and towards your target. It's a fantastic way to break the habit of hanging back. You'll instantly feel how motion is supposed to continue past the ball.

Drill 2: The Half-Swing to Full-Finish Drill

If a full swing feels overwhelming, let’s shorten it. This drill removes backswing complexity and focuses entirely on the sequence from impact to finish.

1. Set Up: Take your normal stance with a mid-iron, like an 8-iron or 9-iron.
2. The Swing: Take the club back only until your lead arm is parallel to the ground (an "L" shape or 9 o'clock position).
3. Focus on the Finish: From this shortened backswing, concentrate on executing a full, complete, and balanced follow-through. Really exaggerate your turn, getting your chest and hips all the way around to face the target.
4. Hold Your Pose: End in that perfect finish position and hold it for three to five seconds. Check your checkpointsl: Is your weight on your front foot? Is your belt buckle at the target? Are you balanced? Making a full finish from a half swing will highlight just how much you need to rotate your body through the impact zone.

Drill 3: The Throw-the-Club Drill (Without Actually Throwing it!)

So many golfers "pull" the club through impact instead of releasing it. This drill helps you feel what it’s like to extend your arms and release the clubhead's energy *down the target line*.

1. The Goal: Hit some light practice tee shots with an old or durable short iron. The feeling you are trying to create is one of letting go of the club and "throwing" it straight down the fairway after the ball.
2. The Motion: Obviously, don't let go of the club. But as you swing through, allow your arms to stay extended for as long as possible after impact, as if you were flinging the clubhead toward the target.
3. The Result: Resisting the urge to immediately bend your elbows and wrap the club around your body will dramatically improve your extension - a critical element of a powerful follow-through. This keeps the club on a good path and prevents those dreaded chicken wings. You'll feel a sense of free-flowing speed rather than short, tight effort.

Final Thoughts

A balanced, full follow-through isn't just window dressing for your swing, it's the direct result of good mechanics. By focusing on transferring your weight, rotating your body fully, and maintaining your balance, you’ll stop trying to manufacture a finish and start letting it happen naturally.

Understanding which part of your swing - be it your setup, weight shift, or backswing - is preventing you from achieving that perfect finish can be tough to figure out alone. For that kind of clarity, we developed Caddie AI. It serves as your personal 24/7 golf coach right on your phone, giving you tailored analysis and expert-level feedback to pinpoint exactly what you need to work on. It helps remove the guesswork so you can swing with more confidence.