Golf Tutorials

How to Know if You Are Right- or Left-Handed in Golf

By Spencer Lanoue
July 24, 2025

Deciding whether to swing a golf club right-handed or left-handed seems like it should be simple, but it’s often about more than just which hand you write with. The right choice is less about rules and more about what feels natural, powerful, and athletic to you. This guide will walk you through a few simple tests and considerations to help you determine the best orientation for your golf swing, setting you up for a more comfortable and enjoyable game.

Righty, Lefty, or Something In-Between?

The standard convention is straightforward: if you are right-handed in daily life, you play golf right-handed. If you are left-handed, you play lefty. For many people, this holds true. A right-handed player stands on the left side of the ball (from a target perspective), places their left hand higher on the grip, and swings the club so their left side leads the motion through impact.

However, many golfers defy this convention. Perhaps the most famous example is Phil Mickelson, who is naturally right-handed but plays golf as a "lefty." He learned the game by mirroring his right-handed father's swing. Conversely, legends like Ben Hogan were naturally left-handed but played golf right-handed. This happens for a few reasons, but it highlights an important concept: the difference between your lead side and your power side.

In a right-handed swing, your left arm and side lead the club down and through the ball, creating the width and arc of the swing. Your right arm and side act as the "engine," delivering power and squaring the clubface at impact. For some people who are left-handed, using their dominant left side as the "lead side" feels more coordinated and natural. For others, having their dominant left side act as the "power side" of a left-handed swing makes more sense. There is no right or wrong answer - only what works for you.

Simple Tests to Find Your Natural Golfing Side

Forget overthinking it for a moment. The best way to find your orientation is to get a feel for the motion. You don’t even need a golf club for these tests. The goal is to identify which direction feels more fluid, powerful, and coordinated for your body.

Test 1: Swing a Broom or a Bat

This is the best test because it mimics the full-body rotation of a golf swing without the complexity of a real club. Grab a broom, a light baseball bat, or even a long-handled dustpan.

  • Stand in an open space with your feet about shoulder-width apart.
  • Without thinking too hard, take a few practice swings. Let your body rotate. The swing in golf is a rounded action, powered by the turning of your torso and hips, not an up-and-down chopping motion.
  • First, try it right-handed: Place your left hand on top and your right hand below it. Stand so your left shoulder is pointing toward an imaginary target. Rotate your body back, then turn through to "hit" an imaginary ball. How does it feel? Does the motion feel balanced and strong?
  • Now, try it left-handed: Switch your grip (right hand on top) and your stance (right shoulder toward the target). Make the same rotational swings.

What to look for: One way will likely feel significantly more natural and powerful. You might notice that in one orientation, your rotation feels smooth and you can generate speed easily. In the other, it might feel awkward, clunky, or like you're fighting yourself. Trust that feeling. That’s your body telling you its preferred direction of athletic rotation.

Test 2: The Throwing and Catching Test

The power C in a golf swing comes from the trailing arm and side (the right side for a righty). This side often corresponds to your dominant throwing arm. It’s the side that handles explosive, fine-motor actions.

  • Pretend you are going to throw a ball as hard as you can. Which arm did you just use? That's your likely "power arm." If it's your right arm, that supports playing right-handed. If it's your left, that points toward a lefty swing.
  • Now, have a friend gently toss you a ball or another small object when you’re not expecting it. Which hand do you instinctively use to catch it? This reflex action often reveals your more coordinated, dominant hand, which aligns with the "power hand" in the golf swing.

Test 3: The Unconscious Kick

Balance is a big separator in golf. Your ability to transfer weight while staying stable is fundamental to a good swing.

  • Stand still for a moment. Now, imagine a soccer ball is in front of you and you need to kick it. Which foot do you instinctively use to kick the ball?
  • The foot you kick with is your "action" foot, while the other is your "stability" foot. In the golf swing, you transfer your weight onto your lead foot during the downswing. For a right-handed player, the left foot becomes the stable anchor you pivot around. If a right-footed kick feels natural, your left leg is your stabilizer, which might make a right-handed swing feel more balanced and comfortable.

A Quick Note on Eye Dominance

You may hear some golfers talk about eye dominance. To figure out yours, form a small triangle with your hands, extend your arms, and look at a distant object through the triangle. Slowly bring your hands toward your face while keeping the object in view - your hands will naturally move to your dominant eye.

Some theories suggest that having your dominant eye positioned farther from the ball (the right eye for a right-handed player) can provide a better perspective of the target line. While interesting, this should be considered a very minor factor. Comfort, power, and coordination from the physical tests above are far more important indicators than eye dominance.

What if I’m Still Not Sure?

If you've done the tests and still feel caught in the middle, or if you're ambidextrous, don't worry. This is quite common. In this case, here are two final tie-breakers.

1. Which Way Feels More Athletic?

Think about other sports. If you were going to swing a tennis racquet with two hands or hit a hockey shot, which way would you do it? The golf swing is an athletic movement, first and foremost. Sometimes framing it in the context of other rotational sports can clear things up. Go with the direction that makes you feel most like an athlete ready to hit something with force and control.

2. Practicality and Availability

This is less about feel and more about logistics. The reality is that the golf world is built for right-handers. Roughly 90% of golfers play right-handed. This means:

  • Equipment: There is a much wider selection of new and used right-handed clubs available. You'll have more options and often find better deals.
  • Instruction: Most golf pros are right-handed. While any good coach can teach a lefty, they will be "mirroring" their demonstrations for you.
  • Learning Tools: Many instructional graphics, mats, and training aids are designed with the right-handed player in mind.

In modern golf, a good selection of lefty equipment is always available, especially from a major manufacturer. However, if you are truly 50/50 on which way to play, choosing the right-handed path will make finding equipment and trying friends' clubs much easier over the long run.

Final Thoughts

Choosing to play right- or left-handed is a personal decision that should be guided by comfort and what feels most powerful and natural. Try the physical tests, ignore what others say you "should" do, and trust your gut. Remember, there's no incorrect choice - only the one that will allow you to swing freely and build a repeatable, confident motion.

Once you've settled on your orientation, the next step is building a solid swing foundation. If you ever hit a roadblock or have a question along the way - from how to set up over the ball to what a "shank" actually is - I designed Caddie AI to be your personal 24/7 golf coach. It gives you instant, expert-level answers without judgment, so you can learn the game at your own pace and step onto the course with confidence every time.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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