Golf Tutorials

How to Learn Golf

By Spencer Lanoue
July 24, 2025

Learning to swing a golf club is about understanding feel and motion, not just memorizing a list of dozens of technical positions. The best players make it look effortless because they've mastered a simple, repeatable action. This guide will walk you through the essential steps to build that great swing, covering everything from how to hold the club to the final, balanced finish position. We’ll break down each component into easy-to-understand chunks so you can build your swing from the ground up.

The Big Picture: Golf is a Game of Circles

Beforewe get into the details of your hands and feet, let's establish the mainidea. The golf swing is a rotational movement. Imagine the club head tracing a large circle around your body. The goal is to generate power, accuracy, and consistency by turning your body - specifically your shoulders and hips - and allowing your arms and the club to follow.

Many beginners make the mistake of trying to hit the ball with an up-and-down, chopping motion, using only their arms. This generates very little power and is extremely inconsistent. If you want to hit the ball solidly and with some distance, you must use your bigger muscles. The swing is powered by the turning of your torso, the arms are simply along for the ride. Thinking of the swing as a rounded, circular motion powered by your body from the start will make a massive difference in your learning curve.

The Foundation: Grip, Stance, and Posture

Everythingthat happens in your swing is built on the foundation you create before youeven start moving. A poor setup forces you to make compensation moves during the swing, which is a recipe for inconsistency. Getting this right from the beginning saves you a lot of headache down the road.

How to Hold the Club (The Grip)

Your grip is your only connection to the golf club. Think of it as the steering wheel for your car - even a small error here can send the ball way off course. Our goal is to find a neutral grip, which helps the clubface return to a square position at impact without you having to manipulate it.

First,position the clubface so that the leading edge is perfectly vertical, pointing straight at your target. For a right-handed golfer:

  • Left Hand (Top Hand): Place your left hand on the side of the a grip as if you were shaking hands with it, letting the club rest primarily in the fingers, not the palm. Run it diagonally from the base of your pinky to the middle of your index finger. When you close your hand, you should be able to look down and see the first two knuckles of your index and middle fingers. The “V” formed by your thumb and index finger should point roughly toward your right shoulder.
  • Right Hand (Bottom Hand): The right hand mirrors the left, also holding the club more in the fingers. The palm of your right hand should cover your left thumb. The "V" formed by your right thumb and index finger should also point toward your right shoulder, parallel to the left hand's "V".

This will feel strange at first. The golf grip is unlike holding anything else. Fight the urge to hold it like a baseball bat, with your palms facing each other. There are three common ways your fingers can connect: the interlock (right pinky locks with left index finger), the overlap (right pinky rests on top of the space between the left index and middle finger), or the ten-finger grip. None is "correct", experiment and see what feels most comfortable and secure for you.

Setting Up with Posture and Stance

Goodposture puts you in an athletic position, ready to create power. This, too, can feel awkward initially because we rarely stand this way in daily life.

Start by standing up straight with your feet roughly shoulder-width apart. This width is your platform for balance and allows your hips to turn freely. Then, follow these steps:

  1. Tilt from your hips: Keeping your back relatively straight, bend forward from your hips (not your waist). Allow your chest to come forward and your rear end to stick out.
  2. Let your arms hang: Let your arms hang down naturally from your shoulders. This is where you want to grip the club. If your arms are jammed into your body or reaching far out, your posture needs adjustment. A common fault is standing too upright.
  3. Flex your knees: Add a slight flex in your knees. You should feel tension in your thighs but remain balanced. Your weight should be centered, 50/50 between your right and left foot and distributed over the balls of your feet.

At first, you might feel a bit self-conscious, but this athletic posture is what allows you to make a powerful, balanced swing. Look at any pro golfer - they all have this tilt and athletic knee flex.

Where to Place the Ball

Ball position changes depending on the club you're using. A simple rule of thumb for beginners is:

  • Short Irons (Wedge, 9-iron, 8-iron): Place the ball in the exact center of your stance.
  • Mid-Irons (7-iron, 6-iron, 5-iron): Place the ball slightly forward of center - about one or two ball widths toward your front foot.
  • Long Irons, Hybrids, and Fairway Woods: Continue moving the ball further forward.
  • Driver: Place the ball off the heel of your lead foot.

This adjustment accommodates the different swing arcs created by clubs of different lengths. For now, start with your irons and focus on finding that nice, centered position.

Building Your Swing: The Backswing

With a solid setup, the backswing can become very simple. The goal here is to load power by coiling your upper body against your lower body. The feeling should be one of turning, not lifting.

Imagine you're standing inside a narrow cylinder. Your job is to turn your body within this cylinder without swaying from side to side. As you start the swing, feel everything - your hands, arms, shoulders, and club - move away from the ball together in one piece. We call this the "one-piece takeaway."

As you take the club back to about waist high, you need to set your wrists. Let your lead wrist (left wrist for right-handers) hinge naturally. This simple move gets the club on the correct plane, or the angled path it needs to travel on. Without this hinge, golfers often drag the club too far inside behind them, leading to major problems.

Continue turning your shoulders until your back is facing the target. Your hips should also turn, but not as much as your shoulders. This creates the coil - the separation between your upper and lower body - which is a major source of power. Remember to stay centered within your cylinder. Rotating correctly will load weight onto your back foot, but you should not sway outside of it.

Unleashing Power: The Downswing and Impact

Now it’s time to cash in on all that power you've stored up. The worst mistake you can make on the downswing is to start it with your hands and arms. A powerful, consistent downswing is initiated by the lower body.

The sequence is everything:

  1. The Hip Shift: The very first move from the top of the backswing is a slight "bump" or shift of your hips toward the target. This move is subtle but it's what allows the club to drop onto the correct path from the inside and prepares your body for uncoiling.
  2. The Unwinding: Once your weight has shifted slightly to your front foot, you can aggressively unwind your torso. Turn your hips and shoulders towards the target. This powerful rotation pulls the arms and club through the hitting zone. The club will feel like it’s lagging behind your body - this is exactly what you want!

For your iron shots, the goal is to hit the ball first, then the ground. This is what creates that crisp sound and satisfying divot *after* the ball. The slight hip shift forward in the downswing is what makes this downward angle of attack possible. Trying to scoop or "help" the ball into the air by leaning back is a classic mistake that leads to thin and chunked shots. Trust the club’s loft to do the work of getting the ball airborne.

The Finishing Touch: Follow-Through and Balance

The follow-through is not just about looking good, though that's a nice bonus. Your finish position is a direct indicator of the quality of your swing. A balanced, complete finish tells you that you transferred your weight correctly and rotated fully through the ball.

As you strike the ball, don't stop turning. Keep rotating your hips and chest all the way through until they are facing the target. For your arms, feel them extend toward the target after impact, creating maximum width. Then, they will naturally fold and wrap around your body.

A great finish has a few key checkpoints:

  • Your body weight should be almost entirely (90%+) on your front foot.
  • Your back heel should be completely off the ground.
  • Your belt buckle should be pointing at the target.

Hold this finish! Can you stand there comfortably for a few seconds until your ball lands? If you can, you've stayed in balance. If you're falling backward or to the side, it's a sign that something went wrong earlier in the swing.

Final Thoughts

Learning golf starts with building a solid foundation in your setup and understanding that the swing is a powerful, rotational motion. By focusing on grip, posture, a connected backswing, a lower-body-led downswing, and a balanced finish, you are creating a simple, repeatable motion that will serve you for years to come.

As you put these fundamentals into practice, questions will inevitably come up on the course or at the range. From navigating weird lies to choosing the right club, instant feedback is a game-changer. That’s where we designed Caddie AI to be your personal on-demand coach. You can snap a photo of a tricky shot for instant strategy or ask any question you have about your swing or the rules, 24/7. It helps take the guesswork out of the game, letting you build confidence and focus on your next great shot.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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