Golf Tutorials

How to Make Good Contact with the Golf Ball

By Spencer Lanoue
July 24, 2025

Hearing that crisp, clean thwack as the club perfectly compresses the ball is the goal of every swing. It's a feeling of pure connection that tells you exactly what a great shot feels like. If you're tired of mysterious topped shots, frustrating thin hits, and inconsistent fat ones, you're in the right place. This guide provides a clear, step-by-step roadmap to making good, solid contact with the golf ball, helping you build a more powerful and consistent game.

It All Starts Before You Swing: Posture and Setup

You can't expect a good result with a bad start. How you stand to the ball dictates almost everything that follows. Many golfers rush their setup, but building a solid, athletic foundation is one of the quickest ways to improve your ball striking. Think of your setup as programming your swing for success.

Build an Athletic Stance

Forget standing rigidly upright or slouching over the ball. A powerful golf stance feels athletic, balanced, and ready for action. Here’s how to build it from the ground up:

  • Club First: Before you even take your stance, place the clubhead behind the ball and aim the face directly at your target. This establishes your line of play first and foremost.
  • Stand Tall, Then Tilt: With your feet about shoulder-width apart for a mid-iron, get a sense of balance. The magic move is to tilt forward from your hips, not by hunching your back. Push your "bum out" and keep your back relatively straight. This posture is what allows your arms to hang and your body to rotate freely.
  • Let Your Arms Hang: As you tilt from your hips, let your arms hang naturally down from your shoulders. They should feel relaxed, not tense or stretched out. If a line were drawn from your shoulder, it should go straight down through your hands. This puts you at the right distance from the ball.
  • Weight Distribution: For a standard iron shot, your weight should be balanced 50/50 between your feet. You shouldn't feel like you are favoring one side or the other. This sense of being grounded is what allows for a powerful rotation.

Check Your Ball Position

Where you place the ball in your stance is another non-negotiable for clean contact. A good rule of thumb changes based on the club you're hitting:

  • Short Irons (Wedges, 9-iron, 8-iron): Place the ball directly in the middle of your stance, right under the buttons of your shirt or your chest.
  • Mid Irons (7-iron, 6-iron): Move the ball slightly forward of center, about one or two golf balls' worth.
  • Long Irons, Hybrids, and Woods: Continue this progression, moving the ball further forward. Your driver should be the most forward, positioned just inside your lead heel.

Placing the ball correctly helps you contact it at the bottom-most point of your swing arch, which is exactly what we’re trying to achieve with irons.

The Backswing: Storing Power with a Simple Turn

Many new and even experienced players think of the backswing as lifting the club up with their arms. This is a primary source of inconsistency and weak contact. A great backswing is a rotational movement where your torso is the engine, not your arms.

Stay Centered in Your Cylinder

Imagine you’re standing inside a large barrel or cylinder. As you swing back, your goal is to rotate your body aOUND your spine without bumping into the sides of that cylinder. This means avoiding a "sway," where your hips and upper body slide away from the target. A sway forces you to make complex compensations on the way down, making solid contact extremely difficult.

The feeling you want is a powerful coiling motion. Turn your shoulders and hips together. Your lead shoulder should turn under your chin as your back faces the target. This turning motion will naturally bring the club up and around your body on the correct path.

Setting The Wrists

As you begin your backswing rotation, there is a simple move that gets the club in a powerful position: a slight wrist hinge. As your hands get about waist-high, allow your wrists to start hinging upward. You don't need to force it, it's a natural result of the momentum from your body turn. This small move sets the club on plane and stores a tremendous amount of energy to be released later.

Your backswing finishes when you've reached a comfortable turning limit. Don't feel like you need to have a huge, PGA Tour-style backswing. A controlled, coiled, and balanced turn is infinitely better than an uncontrolled, overly long one.

The Moment of Truth: The Downswing and Solid Impact

You’ve stored up all this great rotational energy in your backswing. Now it's time to deliver it to the ball with a powerful and connected sequence This is where the magic happens and where truly good contact is made.

The All-Important First Move Down

Heres the single biggest differentiator between amateur and professional ball-strikers: the downswing doesn't start with the arms. It starts with the lower body. As you transition from backswing to downswing, your very first move should be a slight bump or shift of your lead hip towards the target. You're shifting your weight onto your front foot.

This subtle but powerful move does something amazing: it moves the bottom of your swing arc forward, in front of the ball. This is what guarantees you hit the ball first, and then the turf.

Unleash the Body's Rotation

Once that slight weight shift has happened, your job is to simply unwind the turn you created in the backswing. Your hips will start to open up toward the target, which then pulls your torso, which then pulls your arms and the club down into the golf ball. The feeling is that the club is along for the ride, being whipped through the impact zone by the speed of your body's rotation. Don't try to "hit at" the ball with your hands or arms - that causes you to lose all your stored energy and often leads to topped or thin shots.

Your only thought should be to rotate your body through the shot.

Trust the Loft and Hit Down

One of the hardest concepts for many golfers to grasp is that to make the ball go up, you have to hit down on it. Your irons are designed with loft, a built-in angle on the clubface that sends the ball flying high into the air. You don't need to help it.

Because you shifted your weight forward, your club will naturally be traveling on a downward path as it approaches the ball. This is what you want! The club strikes the ball first, compressing it against the face, and then takes a shallow sliver of turf - a divot - after the ball. That is the signature of a purely struck iron shot.

Putting a Bow On It: The Balanced Follow-Through

Your swing doesn’t end at impact. A balanced, complete follow-through is not just a pretty pose for the camera, it’s an indicator that you’ve done everything correctly up to that point. It's proof that you committed to the shot and transferred all of your rotational energy through the ball and towards the target.

As you rotate through impact, allow your momentum to keep your body turning. Your hips and chest should finish facing the target completely. Your arms will extend fully towards the target before naturally folding and finishing with the club resting comfortably behind your neck or on your shoulder.

But the real tell-tale sign of a great swing is your finishing balance. At the end of your swing, close to 90% of your weight should be firmly on your lead foot. Your back foot should be up on its toe, with the heel completely off the ground. You should be able to hold this position for a few seconds without wobbling. If you're balanced at the finish, it’s a great sign that you stayed centered and powerful throughout the entire motion.

Final Thoughts

Striking the golf ball purely isn't a single "tip" but the result of a chain of events. It begins with a balanced, athletic setup, flowing into a powerful rotational backswing. The downswing is triggered by a forward weight shift, allowing you to unwind your body and deliver the club on a downward path to achieve that flawless ball-then-turf contact, all while finishing in a poised, complete follow-through.

Applying these principles is a process, and sometimes figuring out what to fix on the course can be the hardest part. When you find yourself in a tricky situation like an uneven lie in the rough or a plugged bunker shot and feel lost, having a trusted second opinion can be a game-changer. Our app was designed for just these moments. With Caddie AI, you can take a picture of your ball’s lie, and we’ll give you instant, specific advice on how to play the shot. It removes the guesswork and helps you tackle any challenge on the course with clarity and confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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