Golf Tutorials

How to Play Golf

By Spencer Lanoue
July 24, 2025

Learning how to swing a golf club can feel like a tall task, but it really boils down to a few core movements. Forget trying to be perfect from the start, instead, focus on understanding the building blocks of a solid, repeatable motion. This guide will walk you through the essential steps, from how you hold the club to your final, balanced finish, giving you a clear path from the driving range to the first tee.

The Big Idea: A Rotational Swing

Before we touch a club, let's get the main idea straight. A golf swing is not an up-and-down chopping motion powered by your arms. It’s a rounded action where the club moves in a circle around your body. The real power and consistency come from your bigger muscles - your torso and hips rotating. Think of your body as the engine and your arms as the transmission that delivers the power to the clubhead.

When you’re first starting, or even if you’re trying to fix your swing, this single thought can be a game-changer. Focus on turning your body back and then unwinding it through the ball. This rotational movement is what will give you power, accuracy, and, most importantly, consistency. All the details that follow are designed to help you build this foundational movement.

How to Hold a Golf Club (The Grip)

Your hands are your only connection to the club, making the grip a fundamental starting point. It's the steering wheel for your golf shots. While a "correct" golf grip can feel strange at first - unlike holding a baseball bat or tennis racket - getting it right prevents you from having to make a lot of weird corrections during your swing.

Building Your Grip, Hand by Hand

Let's walk through this a for a right-handed golfer (lefties, just mirror these instructions).

  1. Square the Clubface: First, rest the clubhead on the ground behind where the ball would be. Make sure the bottom edge of the clubface (the leading edge) is pointing straight at your target. Many grips have a logo on top that you can use as a guide to ensure it’s straight.
  2. Position Your Top Hand (Left Hand): Approach the club from the side. You want to hold the club primarily in the fingers of your left hand, running diagonally from your index finger down to the base of your pinky. Close your hand around the grip. When you look down, you should be able to see the knuckles of your index and middle fingers. The "V" formed between your thumb and index finger should point roughly towards your right shoulder.
  3. Position Your Bottom Hand (Right Hand): Your right hand also approaches from the side, with the palm facing your target. The lifeline of your right palm should fit snugly over your left thumb. Your right-hand fingers then wrap around the grip. The "V" formed by your right thumb and index finger should point to the center of your chest or chin.

Three Grips to Choose From

Once your hands are in position, you need to connect them. There are three common styles, and none is "better" than the others. Pick the one that feels most secure and comfortable to you.

  • The Interlocking Grip: The pinky finger of your right hand hooks, or interlocks, with the index finger of your left hand. This is popular with players who have smaller hands.
  • The Overlap (Vardon) Grip: The pinky finger of your right hand rests on top of the space between your left index and middle fingers. This is the most common grip among professional golfers.
  • The Ten-Finger (Baseball) Grip: All ten fingers touch the grip, with the pinky of your right hand next to the index finger of your left. This can be great for beginners or players who need more power.

Don't be alarmed if your new grip feels awkward. It's unlike how we hold almost anything else. Stick with it. A neutral, well-structured grip is the foundation upon which you can build a consistent swing.

Setting Up for a Great Swing

Your setup, or address position, presets the geometry of your swing. A good, athletic setup puts you in a balanced position to rotate powerfully and hit the ball solidly. It might feel a little goofy at first, but when you see a photo of yourself in a good setup, you'll look just like a proficient golfer.

Your Step-by-Step Setup Routine

  1. Start with the Club: Place the clubhead behind the ball, aiming the face at your target. This creates your starting point.
  2. Adopt Your Grip: Take the grip you just learned, making sure your hands are positioned correctly on the club.
  3. Hinge from Your Hips: Now for the posture. The key is to bend forward from your hips, not by slouching your shoulders. Push your bottom-out slightly, as if you were about to sit down on a barstool. Your back should remain relatively straight, just tilted towards the ball.
  4. Let Your Arms Hang: From this tilted posture, your arms should hang straight down naturally from your shoulders. This creates the space you need to swing. If you’re too upright, your arms will feel jammed against your body. If you’re too bent over, they’ll be reaching. Just let them hang.
  5. Set Your Stance Width: For mid-irons (like a 7, 8, or 9-iron), your feet should be about shoulder-width apart. This gives you a stable base for rotation. Go too narrow, and you'll struggle to turn, too wide, and your hips will get stuck.
  6. Check Your Weight and Ball Position: With an iron, your weight should be balanced 50/50 between your feet. The ball should be positioned in the center of your stance, right under the buttons on your shirt. As you use longer clubs (like a driver or fairway wood), the ball will move slightly forward in your stance (closer to your front foot)

The Backswing: Storing Power

The goal of the backswing is to guide the club to the top of the swing in a position where you can easily and powerfully unwind through the ball. It’s all about rotation and staying centered.

From your solid setup, the takeaway - the first few feet the club moves back - should feel like it’s initiated by your shoulders and chest turning away from the target as one unit. Think "one-piece takeaway." Your arms, hands, and the club all move away together with your torso.

As the club moves back, your wrists will naturally start to hinge. You don't need to force this. As you turn your shoulders, your left wrist will hinge slightly. This sets the club on the correct plane and angle as you continue to turn to the top of your swing. The most important thing here is to stay centered. Imagine you're standing inside a barrel. You want to rotate inside this barrel without swaying too far to the side. Simply turn your chest and hips away from the target until your shoulder is tucked under your chin. That’s an effective and full backswing.

The Downswing And Impact: Delivering the Club to the Ball

You’ve stored up the potential power in your backswing, the downswing is all about delivering it to the ball efficiently. The best downswings are not a mad rush from the top but a smooth sequence of movements.

The first move down should be a slight shift of your weight and hips towards the target. It's a small but significant move. This shift to your front foot ensures that you will strike the ball first, then the ground, which is the key to crisp iron shots. People who try to "scoop" or "help" the ball into the air often do the opposite - they hang back and hit the ground first or hit the top of the ball.

After that slight initial shift, the mission is simple: unwind your body. Your hips and torso, which coiled up in the backswing, now lead the way by rotating open towards the target. Your arms and the club will naturally drop down into the hitting area because of this rotation. Remember, the body is the engine. Don't try to power the swing with just your arms. Let your body's rotation sling the club through impact for a powerful, effortless strike.

The Follow-Through: A Window into Your Swing

The follow-through isn't just what happens after you hit the ball, it’s the result of a good swing. A balanced, complete finish is a fantastic sign that you've released the club properly and transferred your energy toward the target.

Don't stop your rotation at impact. Keep turning your body - hips and chest - all the way through until your chest and your belt buckle are facing your target. As this happens, your arms will extend fully towards the target and then naturally fold up and around your body. Your right heel will come completely off the ground, and almost all of your weight (about 90%) will be supported by your front (left) foot. Hold this finish! See if you can hold your balance until your ball lands. It may just improve your swing and it will definitely make you look like you know what you're doing.

Final Thoughts

Building a golf swing is a process of assembling these pieces - grip, setup, rotation, and an unwinding sequence. By focusing on one component at a time, you can turn a complex motion into a series of manageable steps. Be patient with yourself, embrace the athletic feeling of a rotational swing, and build confidence through a consistent routine.

While understanding these fundamentals is central to improving, we all know that the golf course serves up situations that a textbook can't predict. That's why we built Caddie AI. It's designed to be your on-demand golf expert, especially for those in-the-moment questions. When you're facing a tough lie, unsure what a smart play would be from the tees, or just stuck between two clubs, the app can analyze your exact situation and give you a clear, simple strategy in seconds. The intent is to remove the guesswork on the course so you can commit to every swing with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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