Golf Tutorials

How to Practice Golf at the Range

By Spencer Lanoue
July 24, 2025

Heading to the driving range should make you a better golfer, but for a lot of players, it’s just an hour of beating balls without any real purpose. This usually leads to frustration, not improvement. This guide changes that by giving you a clear, structured plan to turn your range time into focused practice that actually lowers your scores.

Good Intentions, Bad Habits: Why Most Range Sessions Fail

Does this sound familiar? You grab the jumbo bucket, pull out your driver, and proceed to hit 40 sky-high slices, followed by 20 seven-irons, and maybe a few half-hearted wedges to finish. You’re swinging hard and checking to see if that one magical swing from last week is still in there somewhere. It feels like practice, but it's really just exercise. This random approach doesn’t build repeatable skills and almost never translates to better play on the golf course.

The problem is there’s no goal. It’s like trying to cook a meal by randomly throwing ingredients in a pot. You might get lucky once, but you’ll never be able to recreate it. Effective practice isn’t about hitting a high volume of balls, it’s about hitting a series of purposeful shots designed to achieve a specific outcome. To do that, you need a plan before you even open the trunk of your car.

Step 1: Arrive with a Purpose

Never go to the range just to "hit balls." Go with a mission. Your goal for the session dictates everything that follows. Your mission could be:

  • A Mechanical Focus: "Today, I’m only working on my takeaway. I’m going to focus on turning my body and a slight wrist hinge to get the club on the right path."
  • A Performance Focus: "Today, I’m going to work on my distance control with my wedges, trying to hit shots to 50, 75, and 100 yards.”
  • An On-Course Simulation: "Today, I’m going to play the front nine of my home course in my head, changing clubs and targets for every single shot."

Deciding this beforehand changes your entire mindset. You’re no longer just smacking balls, you’re an athlete training for competition. This simple shift is the foundation of getting better.

Step 2: The Structured Practice Blueprint

Instead of one long, monotonous session, break your time into focused blocks. A one-hour session with 100 balls might look something like this. Adjust the ball counts and timing based on what you’re working on.

Phase 1: The Warm-Up (15 Balls)

The goal here isn't to get loose by stretching - it’s to warm up your golf swing. Start small. Forget the driver for now. Grab your most lofted wedge, like a sand wedge or pitching wedge.

  • First 5-10 balls: Hit very short chip and pitch shots, about 20-30 yards. Focus on a smooth rhythm and making clean contact. Feel the connection between your arms and your body rotating together.
  • Next 5 balls: Extend to half-swings, maybe hitting your wedge 50-70 yards. Continue focusing on a balanced, "easy" swing. This builds tempo and re-establishes a good strike before you move on to full swings.

Phase 2: Technical/Mechanical Work (30 Balls)

This is where you zero in on that one thing you decided to work on. If it’s your setup, your backswing, or your downswing, this is the time to build the right feelings. Don't try to fix five things at once. Pick one.

Let’s say your focus is improving your setup, because a good setup is the foundation for consistency. Here's how you’d practice it:

  1. Place an alignment stick on the ground pointed at your target. This gives you immediate visual feedback.
  2. For each shot, go through a pre-shot routine. Start by placing the clubhead behind the ball, aimed dead at the target.
  3. Lean over from your hips, pushing your bottom back and letting your arms hang down naturally. This might feel "weird," like you're sticking your bum out too much, but that’s the athletic position you need.
  4. Check your feet. They should be about shoulder-width apart for a mid-iron, creating a stable base to turn from.
  5. Take a look: are two knuckles visible on your top hand? Is the ball positioned correctly in your stance (middle for a 9-iron, slightly forward for longer clubs)?
  6. Only when you are comfortable and relaxed, take your swing, focusing on just rotating the body.

This part of practice is slow and deliberate. Take your time between shots. Don't just rake another ball over and hit it. Step back, reset, and go through the disciplined process again. Quality over quantity is the mantra here.

Phase 3: Performance Simulation (40 Balls)

Now it’s time to move away from mechanics and into playing golf. This is where you introduce variability, which is what forces your brain to adapt and actually learn. Never hit the same club to the same target more than two or three times in a row.

Try the “play a course” game:

  • Hole 1: Par 4. Pick a fairway on the range. Hit your driver. How’d you do? Did you find the "fairway"?
  • 2nd Shot. Based on your drive, what do you have left? 150 yards? Grab your 7-iron. Aim at a specific flag.
  • Hole 2: Par 3. How long is it? 170 yards? Pull your 5-iron. Aim for a "green" that’s the right distance.

Continue this for a few holes. Switch clubs every single time. By changing your club and target on every shot, you are simulating the demands of a real round of golf. It forces you to go through your pre-shot routine and mentally recalibrate for every different type of shot. This is dramatically more effective than hitting 15 seven-irons in a row to the 150-yard sign.

Phase 4: Pressure Test & Cool Down (15 Balls)

Just like a good workout, you need a cool down. This is also a perfect time to add a little pressure to finish your session strong.

Choose a final game:

  • Closest to the Pin Challenge: Pick a target and give yourself ten balls. Set a goal – get five of them within a 20-foot circle around the flag.
  • Up and Down Practice: End with your wedges. Hit 5 pitch shots to a close target, then imagine you’re chipping from just off the green for your final 5 balls. This dials in your feel for the scoring clubs before you leave.
  • Trouble Shot practice: Do you struggle with the low, running punch shot from under trees? Use you last few balls to practice this specific shot shape. Take a lower lofted club and hit some with minimal wrist action. Learning to play these specific situational shots will save you strokes when you are out of position.

Must-Have Tools for the Range

You don't need a truckload of expensive gadgets, but a few simple tools can make your practice sessions much more effective.

  • Alignment Sticks: They cost next to nothing and are the single most valuable training aid you can own. One on the ground ensures your body is aligned correctly, and another can be placed in the ground to help you see your swing path.
  • Foot Spray or Impact Tape: To hit the ball consistently, you need to find the middle of the clubface. A quick spray of athlete's foot powder on your club will show you exactly where you made contact. This feedback is priceless.
  • Your Smartphone: Prop your phone up and take a few slow-motion videos of your swing from down-the-line and face-on. Comparing what you feel to what’s actually happening is an eye-opener for every golfer.

Final Thoughts

This structured approach transforms the range from a place of hoping into a place of doing. By practicing with purpose, focusing on one small change at a time, and simulating on-course pressure, you’ll build skills that stick and finally see your scores start to drop.

After a round, knowing exactly what to work on can be the biggest challenge. That’s why we built our app to analyze your game and pinpoint the specific areas costing you strokes. Instead of guessing, Caddie AI can tell you if the problem was poor driving or inconsistent wedge play, so you can walk up to the range with a clear, data-driven mission for your next practice session.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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