How to Practice Golf Pitching at Home

Mastering your pitching game doesn't require a daily trip to the golf course, and you can shave countless strokes off your handicap by improving your shots from 20 to 50 yards out. Making solid progress with your wedges can happen right in your backyard, garage, or even inside your home with the right setup and a focused plan. This guide provides a step-by-step approach to turning your home into a effective pitching lab, focusing on the drills and techniques that build feel, control, and confidence.

Setting Up Your At-Home Pitching Studio

Before we swing a club, let's create a space that’s safe and productive. You don’t need a fancy simulator setup to get quality work in. You just need a few basic items and a clear understanding of your space.

What You’ll Need:

• Golf Balls: While a range ball is ideal for outdoor practice, it's not always practical at home. Lightweight foam or plastic practice balls are perfect for indoor use. They give you a good sense of contact without the risk of breaking a window or leaving a dent in the wall.
• Hitting Mat: Hitting off a fluffy carpet or uneven grass isn't going to give you the feedback you need. A small, portable hitting mat provides a consistent surface that mimics a fairway lie. This helps you learn to make crisp contact and properly compress the ball.
• A Net or Target: For outdoor or garage practice with real golf balls, a hitting net is non-negotiable for safety. Indoors, even with foam balls, a target helps you focus. This can be as simple as a hanging sheet or a blanket. Better yet, use a small bucket, a laundry basket, or a towel laid flat on the ground to serve as your landing zone.
• Your Preferred Wedge: Grab your favorite wedge - a sand wedge (56°) or lob wedge (58°-60°) is usually best for pitch shots. Consistency is important, so stick with one club throughout your practice session to truly dial in your distances.

Choosing Your Practice Zone

• The Backyard: This is a wonderful option if you have one. You get the benefit of seeing a more realistic ball flight and you can use real golf balls if you have a net. The main thing here is to ensure you have a safe, clear area with no risk to houses, people, or pets. Always be mindful of your surroundings.
• The Garage: A garage is a great all-weather spot. You can set up your mat and net and get full swings in with foam or real balls. Make sure you have enough ceiling height to comfortably swing without hitting anything on your backswing or follow-through. Just doing a few slow practice swings first is a good way to check your clearance.
• Indoors: Absolutely! With foam balls and a clear space, you can practice your technique indoors. Find a room where you have plenty of space in front and behind you. You don’t need a full swing for pitching, which makes indoor practice much more manageable. Aim for a target like a cushion on a sofa or a towel on the floor.

The Fundamentals of a Solid Pitch Shot

A pitch shot is not просто a smaller version of a full swing. It has its own unique setup and dynamic. The goal isn't maximum power, it's maximum control over distance and trajectory. Before you start hammering balls, let’s dial in the fundamentals of the setup and swing motion.

Your Setup: Small Changes, Big Results

Get this right, and you're 80% of the way there. The setup pre-sets the conditions for a descending strike that gets the ball up in the air with spin.

1. Stance Width: Your feet should be much closer together than in a full swing. A good starting point is to have only a club head's width between your heels. This narrower base encourages rotation and discourages excessive lower body movement.
2. Ball Position: Place the ball directly in the center of your narrow stance. From pitching wedge to 8-iron, the golf ball should be right in the middle, sitting underneath your chest.
3. Weight Distribution: This is possibly the most important part. Lean your weight onto your front foot. Aim for about a 60/40 or even 70/30 split. Your chest and buttons on your_ shirt should feel slightly ahead of the golf ball. You want to maintain this forward weight bias throughout the entire swing - back and through.
4. Hand Position: With your weight forward, your hands should naturally be slightly ahead of the club head, creating a little bit of shaft lean. This is good! This position helps you hit down on the ball, an action necessary for a proper pitch.

This setup feels different from a full swing because it’s designed for a different purpose. It's built for precision, promoting a downward angle of attack that pops the ball up cleanly.

The Swing Motion: A Mini-Turn, Not an All-Arms Swing

The biggest mistake amateurs make is trying to pitch with only their arms and hands. This leads to inconsistency, 'scooping' actions, and poor contact. The pitch is powered by the rotation of your body, just like a full swing.

Think of it as your own personal merry-go-round. Your chest and torso are the center, and they turn back and turn through, with your arms and the club just coming along for the ride. The arms should feel passive, staying connected to your chest as it rotates.

• The Takeaway: Begin the motion by turning your chest and shoulders away from the target. The club, arms, and body should all move together as one unit.
• The Downswing: Initiate the downswing by continuing to rotate your body through towards the target. Because your weight is already forward, your body will naturally lead the club into the ball. Keep turning your chest through impact and all the way to the finish.
• The Finish: Let the club finish wherever your body rotation takes it. Your chest should be pointing at, or even slightly left of, your target. Almost all of your weight should be on your front foot. You should be able to lift your back heel off the ground with ease.

Essential At-Home Pitching Drills

Now that we have the setup and the basic motion down, it’s time for some drills. These will help you convert theory into feel and build the muscle memory needed for the course.

Drill 1: The Landing Spot Drill

Pitching is all about "carry distance" - how far the ball flies in the air before it lands. This drill trains your brain to focus on landing the ball exactly where you intend.

1. Place a towel, a bucket, or a headcover about 10-15 feet in front of you. This is your target.
2. Adopt your pitching setup: narrow stance, weight forward, ball in the middle.
3. Your ONLY goal is to land the ball *on* the target. Don't worry about how it rolls out. This is about precision in the air.
4. Start with small swings and try to drop the ball softly onto the target. As you get comfortable, move the target further away in 5-foot increments.

This drill immediately takes the focus off the abstract idea of "distance" and makes it about a tangible landing spot, which is far more useful on the course.

Drill 2: The Clock System for Distance Control

One of the hardest parts of pitching is hitting those "in-between" yardages. The clock system gives you a simple framework for controlling distance by controlling the length of your backswing.

1. Imagine you are standing in the center of a giant clock face, with 6 o'clock at your feet and 12 o'clock above your head.
2. Start with a "7 o'clock" backswing. Your lead arm should be parallel to the ground at about the 7 o'clock position. Hit 10 shots with this swing length, paying close attention to where they land.
3. Next, move to an "8 o'clock" backswing. Make a slightly longer swing and again, hit 10 shots. Note the average distance.
4. Finally, take it back to "9 o'clock" - your lead arm perfectly parallel to the ground. This will be your longest pitch shot. Hit 10 shots and see how far they go.

By practicing these three distinct swing lengths, you aren't just guessing on the course anymore. When you walk up to a 35-yard pitch, you'll know "This feels like my 8 o'clock swing." It gives you specific reference points for your feel.

Drill 3: The Towel Under the Arm Drill

This is a classic for a reason. It is excellent for forcing your arms and body to swing in unison, eliminating that armsy, disconnected motion that causes so many problems.

1. Take a small hand towel and place it under the armpit of your lead arm (your left arm for a right-handed player).
2. Hit small pitch shots focusing on keeping that towel wedged in place throughout the swing, from takeaway to finish.
3. If you swing with just your arms, the towel will drop. The only way to keep it secure is to rotate your chest and body, keeping your arm "connected" to your torso.
4. Start with tiny swings and gradually increase the length once you can do it without dropping the towel. This drill immediately syncs everything up.

Final Thoughts

Consistent, focused practice at home is one of the most effective ways to lower your score. By building a simple practice station and dedicating time to foundational drills for landing spot, distance control, and body connection, you can develop a reliable pitching game that holds up under pressure on the course.

As you refine your mechanics, questions will inevitably come up about different scenarios, like hitting from a tight lie or figuring out when a pitch is better than a chip. Our team developed Caddie AI to be your an on-demand coach for exactly these moments. You can ask anything from fundamental clarifications to complex strategic questions any time, getting an immediate, easy-to-understand explanation that helps bridge the gap between your practice at home and confident execution on the golf course.