Golf Tutorials

How to Practice the Hip Turn in Golf

By Spencer Lanoue
July 24, 2025

The hip turn is your swing’s engine, yet most golfers treat it like a passenger. They sway, stall, or spin out, losing the effortless power they see better players generate. If you want a more powerful and consistent golf swing, learning to use your hips correctly isnon-negotiable. This guide will provide simple, actionable steps and drills to help you practice and perfect this fundamental movement.

Why Your Hip Turn is the Secret to a Better Swing

Forget trying to generate power just with your arms. The true source of force in the golf swing comes from the ground up, starting with your feet and gets amplified by the powerful rotational muscles in your hips and core. Think about it like winding up and then releasing a giant spring. The deeper you can rotate your hips in the backswing and the faster you can unwind them in the right sequence on the downswing, the more speed you deliver to the golf club without a lot of extra effort.

The golf swing is a rotational action. As we learned in our complete guide to the golf swing, the club moves in a circle around the body, powered mainly by the turning of your hips and shoulders. A proper hip turn does two critical things:

  • It Creates Depth and Space: On the backswing, turning your hips allows your upper body to coil behind the ball. This creates the necessary space for your arms to swing down freely on the correct path without getting stuck.
  • It Dictates the Correct Sequence: The downswing starts from the ground up. Before your shoulders or arms even think about moving, your hips должны start to unwind toward the target. This sequence is what creates "lag" and multiplies clubhead speed through impact.

When you neglect the hip turn, you end up lifting the club with your arms, leading to a weak, disconnected, an "over-the-top" swing. Mastering the hip turn brings everything together for a swing that feels both powerful and fluid.

Understanding the Correct Motion: The Backswing and Downswing

The ahip turn isn't one single movement, it's a tale of two distinct-parts - the a backswing and the a downswing. Confusing the two is a common mistake that leads many golfers down a frustrating path. Let's break down each one. All instructions are for right-handed golfers, lefties, a please o reverse.

The Backswing: Winding the Spring

The goal of the backswing hip turn is to create a powerful coil by anrotating a while maintaining your posture. The feeling you want is your right back-pocket turning back and away from the target an line, nota sideways away from the atarget.

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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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