Golf Tutorials

How to Shallow the Golf Club in Transition

By Spencer Lanoue
July 24, 2025

Struggling to stop coming over the top and finally get rid of that dreaded slice? The fix might be learning to shallow the golf club in your transition. This single move separates great ball-strikers from the rest, leading to powerful, an effortless-looking swing that produces pure contact and a beautiful, drawing ball flight. This guide will give you a clear understanding of what shallowing is, why it's so important, and provide actionable drills to bake this 'pro' move into your own swing.

What 'Shallowing the Club' Actually Means

Let's clear this up right away. "Shallowing" simply refers to the action where the golf club shaft drops onto a flatter, more horizontal angle during the transition from the backswing to the downswing. Think of it as the club laying down behind you before it moves towards the ball.

Most amateur golfers do the exact opposite. From the top of the backswing, their first move is to throw their arms and shoulders at the ball. This pushes the club out and over the ideal swing plane, creating a steep, downward chop. The result? A weak, glancing blow that often produces a slice or a pull-hook. The club shaft points almost vertically down at the golf ball.

A shallow swing, by contrast, allows the club to approach the ball from the inside. This is the secret to compressing the golf ball, creating effortless power, and hitting that consistent push-draw that all good players seem to have. It’s not just about one thing, it's the result of a chain reaction that starts from the ground up.

It Starts With the Right Sequence

You cannot effectively shallow the club by just thinking about your hands and arms. Trying to manually "drop" the club behind you will often lead to getting stuck, late timing issues, and inconsistent shots. Shallowing is the result of a proper kinematic sequence in the transition. It’s not the cause.

The correct transition sequence is:

  1. The Lower Body Leads: Before your arms have even finished reaching the top of your backswing, your lower body should begin the downswing. This “ground-up” sequence starts with a slight replanting of pressure into your lead foot and your lead hip beginning to rotate open, back toward the target.
  2. The Arms "Fall": Because your lower body started the downswing, your torso and shoulders are now a split-second behind. This creates separation, or 'X-Factor,' between your upper and lower body. This wonderful chain-reaction allows the arms and club to feel like they are just "falling" or dropping down behind you, onto that shallower plane. Your arms become passive for a moment, not active.
  3. The Uncoiling: As your body continues to rotate through to the ball, this shallow club now has a clear path to approach the ball from the inside, generating speed and power naturally as it “whips” through impact.

Contrast this with the average amateur's sequence, which often goes: Shoulders -> Arms -> Hips. This is what we call an “over the top” move. By reversing that sequence, you give the club the space and time it needs to shallow out beautifully.

Drills to Help You Shallow the Golf Club

Understanding the theory is great, but you need to feel it to own it. These drills are designed to help you rewire your brain and body to make this move second nature. Start slow and without a ball, focusing only on the feeling of the movement.

Drill #1: The Pump Drill

This is a classic for a reason. It exaggerates the feeling of dropping the club into the "slot" and is used by countless tour players to stay dialled in.

  • Take your normal setup.
  • Make your normal backswing to the top.
  • Pump 1: Start the downswing with your lower body, feeling your arms and club drop down a few feet behind you onto a much flatter plane. Stop when the club is about waist high. Your arms should feel like they are connected to your chest, which hasn't fully unwound yet. Feel the clubhead behind your hands.
  • Go back to the top of your swing.
  • Pump 2: Repeat the move, feeling that same drop and lower-body initiation. Get a good mental snapshot of this position.
  • Go back to the top of your swing again.
  • Go: On the third time down, feel that same dropping motion, but this time, continue to rotate through to a full, balanced finish.

Focus on the feeling of separation - your hips unwinding while your arms drop. Do this 10-15 times without a ball, پھر with a ball, making swings at about 50% speed. The goal is to build the motor pattern, not to hit perfect shots initially.

Drill #2: The Headcover Guard Rail

This drill provides immediate, visual feedback. If you're coming over the top, you'll know instantly.

  • Place a ball on the ground ready to hit.
  • Take a spare headcover and place it on the ground about one foot outside of your ball, and about six inches in front of it. It should be directly in the path of a steep, over-the-top swing.
  • Your goal is to hit the ball without hitting the headcover.
  • To achieve this, your club must approach the ball from the inside and exit more to the left of the target line (for a right-handed golfer). A steep attack path originating from outside the target line will smash right into the headcover.

Start with half swings, focusing on that inside-out path. As you get more comfortable, you can start making full swings. This drill actively discourages the over-the-top motion you're trying to eliminate.

Drill #3: The ‘Back to the Target’ Feel

This is more of a feel-based drill you can do anywhere, even in your living room. The goal is to divorce the arms from the initial downswing move.

  • Take your backswing to the top.
  • Pause.
  • As you initiate the downswing feel, I want you to feel like you are keeping your back turned to the target for as long as possible.
  • As your hips start to slightly unwind, just feel the arms lightly "fall" straight down. They are not pulling towards the ball. From your top position, they just get heavy and move downward, toward the ground, not to the ball.
  • By the time the club gets to waist high, it will have dropped onto a shallower plane. From there, you just rotate your body through the shot.

Many golfers, in their eagerness to hit the ball, throw their chest and right shoulder at the ball from the top. Feeling like you keep your chest pointed away from the target for a split second longer promotes the correct sequence and allows the club to find its path naturally.

Common Mistakes to Avoid

As you work on this, be aware of a few common pitfalls that can get in your way.

  • Rushing the Transition: The biggest-error of them all. Eagerness to hit the ball hard causes a quick, hurried transition, which almost always results in the shoulders and arms firing first. Feel a slight pause or 'beat' at the top to give your lower body a chance to start the sequence.
  • Early Extension: This is when your hips and pelvis move towards the golf ball in the downswing instead of rotating. This standing-up motion robs you of space, forcing the club to get steep to try and make contact. Focus on keeping your backside against an imaginary wall as you rotate.
  • Only Using Your Arms: Repeating this because it's that important - you can't "arm" your way into a shallow position. It’s a full-body move. If your lower body is inactive or if it's sliding laterally instead of rotating, it's nearly impossible to shallow the club correctly and consistently.

Final Thoughts

Learning how to shallow the golf club is a game-changer. It takes patience and a focus on drills that train the proper sequence, not just the arm positions. By letting the lower body lead the downswing, you create the time and space for the club to naturally drop into "the slot," setting you up for powerful, compressed iron shots and a more consistent ball flight.

Understanding these swing dynamics and then applying them on the course is the real test. When you face that tricky approach shot and aren't sure if you're executing correctly, some instant feedback can be invaluable. This is why we created Caddie AI. you can input your situation - whether it's a specific lie, wind condition, or a swing-thought you’re working on like shallowing - and get immediate, personalized strategy and advice right in your hand. It helps you take the new concepts you learn on the range and confidently apply them to real-time situations on the course, turning confusing shots into clear decisions.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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