How to Start the Backswing in Golf

That small movement right after your setup, the first few feet the club travels back from the ball, might be the most important part of your entire golf swing. Get this initial move right, and you set a powerful, repeatable sequence in motion. Get it wrong, and you’ll spend the rest of the swing fighting to get back on track. This article will break down how to start your backswing - often called the takeaway - into a simple, fluid motion that sets you up for consistency and power. We'll cover what parts of your body should initiate the swing, how to keep the club on the right path, and some simple drills to make it all feel natural.

Why the First Move Matters So Much

Think of the start of the backswing as laying the foundation for a house. If the foundation is crooked, the entire structure will be unstable. In golf, a poor takeaway forces a series of compensations on the way back down just to make contact with the ball. These compensations are the source of inconsistency and most of the bad shots that frustrate golfers of all levels.

Many golfers mistakenly believe the backswing should be initiated with their hands and arms. This leads to a couple of common problems:

• Lifting the club up: When the hands are the first thing to move, they tend to pick the club straight up, creating a steep, narrow swing arc. This kills your power and often results in a steep downswing that either digs into the ground or leads to an over-the-top move and a slice.
• Yanking the club inside: The other common fault is immediately pulling the clubhead far behind the body. This disconnects the arms from the torso and gets the club "stuck," making it almost impossible to return to the ball on the correct path without a huge adjustment.

The goal is to eliminate the need for these last-second corrections. A good start to the backswing puts the club on the proper plane automatically, allowing you to simply unwind through the ball with power and confidence.

The One-Piece Takeaway: Your Key to a Connected Swing

The secret to starting the backswing properly is a concept known as the "one-piece takeaway." This doesn’t mean your body locks up like a statue. It means that for the first few feet of the backswing, your club, hands, arms, and shoulders move together as a single, connected unit. This is how you create a wide, powerful swing arc - the source of effortless-looking distance.

The feeling is one of rotation, not lifting. Your big muscles - your core, shoulders, and back - are the engine of the swing. Your hands and arms are simply there to hold onto the club and transmit the power.

What To Move First: A Step-by-Step Guide

So, if not the hands, what starts the movement? Let's walk through it.

1. Feel It in Your Core

At address, you stand over the ball with a triangle formed by your two arms and the line across your shoulders. The one-piece takeaway is all about moving this triangle together. Feel the swing start with a gentle rotation of your chest and shoulders away from the target. It’s a turn powered by your core. Your hips will naturally rotate as well, but the initial feeling is centered in your upper torso.

2. Let the Arms Follow

As your torso turns, your arms and the club will simply be pushed away from the ball. They are passive in this process. Don’t try to independently lift them or swing them. They are connected to your shoulder turn and just go along for the ride. The clubhead should feel heavy and stay low to the ground for the first foot or two past the ball.

3. Check the Clubhead Path

As this a "one-piece" unit moves back, the clubhead should trace a path that is just slightly inside your target line. Imagine a straight line running from the target, through your ball, and extending directly behind you. A common mistake is to either push the club way outside this line or pull it sharply inside. The correct path is a gradual arc inward, perfectly matching the rotation of your torso.

4. The First Checkpoint

Here’s a fantastic way to check if you’re starting correctly. Stop your backswing when the shaft of the club is parallel to the ground. At this point, two things should be true:

• The clubhead should be directly in line with your hands or just a fraction outside of them. It should not be way behind your hands (too far inside) or way out in front of your hands (too far outside).
• For a neutral grip, the toe of the club should be pointing straight up at the sky. If it's pointing behind you, your hands have over-rotated. If it's pointing more toward the ground, your hands have rolled shut.

Nailing this initial checkpoint puts you in an ideal position to continue to the top of the swing effortlessly.

Common Takeaway Flaws (and How to Fix Them)

Understanding the concept is one thing, feeling it is another. Drills are fantastic for bridging that gap and turning an idea into a repeatable motion. Here are the three most common takeaway errors and an easy drill for each one.

Flaw #1: The Handsy, “Up and Down” Takeaway

The Problem: You initiate the swing by picking the club straight up with your hands. Your wrists hinge immediately, your arms disconnect from your body, and your swing becomes very narrow and steep. This is a massive power leak and a primary cause of topped shots and deep divots.

The Fix: The Headcover Drill. This is a classic for a reason. Place an empty headcover (or a rolled-up towel) about six inches directly a behind your clubhead on the ground. To start your swing, you must push the clubhead straight back along the ground, gently moving the headcover backward a foot or two without knocking it over. This forces you to use the rotation of your torso to create a wide, low, and slow takeaway instead of prematurely lifting with your hands.

Flaw #2: Yanking the Club Too Far Inside

The Problem: Your very first move is to roll your forearms and yank the clubhead far behind your body. The club becomes trapped, and the only way to get back to the ball is to swing "over the top," which is the classic cause of a weak slice. This flaw usually stems from a false belief that you need to get the club "around" you right away.

The Fix: The Two-Rail Drill. Place two alignment sticks (or two other golf clubs) on the ground parallel to each other, creating a narrow track a a few inches wider than your clubhead. Place the ball in the middle. Your goal during the takeaway is to keep the clubhead moving back between these two "rails" until the shaft gets parallel to the ground. This instantly provides feedback if you're pulling the club inside or pushing it outside too early, training you to keep the clubface in front of your chest for longer.

Flaw #3: Swaying Instead of Turning

The Problem: Instead of rotating your body, you shift it laterally away from the target. Your right hip (for a righty) moves outside your right foot, killing your ability to build power by "coiling" your upper body against a stable lower body. A sway makes timing difficult and strike solid contact almost impossible.

The Fix: The Right-Knee Brace Drill. Address the ball and put a spare golf ball or even an alignment stick just on the outside of your right foot. As you start your backswing, focus on turning your torso while maintaining the flex in your right knee. Your knee should not move laterally and touch the ball or stick. The feeling should be that you are rotating *around* your right leg, loading pressure into the inside of your right thigh and foot. This trains the feeling of a powerful coil, not a powerless sway.

Putting It All Together: The Feeling of a Good Start

When you get the takeaway right, it feels effortless. It doesn't feel jerky or forced. It should feel like a smooth, wide, and connected motion. It’s the feeling of pushing the club away with your chest, with a constant sense of connection between your sternum and your hands.

Don’t obsess about hinging your wrists early on. The wrists will begin to set naturally as club gains momentum and moves upward. This wrist hinge is a result of a good takeaway, not the driving force. Focus solely on the one-piece movement initiated by your core, and you'll find everything else falls into place beautifully, setting you up for a great shot, every time.

Final Thoughts

Mastering how to start the backswing isn't about complexity, it's about simplicity. By focusing on a "one-piece" takeaway and letting your larger muscles lead the motion, you create a smooth, powerful foundation that eliminates the need for frustrating compensations and allows you to deliver the club to the ball consistently.

Of course, perfecting that initial move gets much easier when you can see what you're doing instead of just guessing. I find that I can use an app like Caddie AI to record my swing and get instant diagnostic feedback on my initial move. It's like having a coach there to look over your shoulder, pointing out if you’re yanking the club inside or lifting it too early so you know exactly what to work on without the guesswork.