How to Stop Shoulders from Spinning Out in Golf

That weak, curving slice or the wild, snapping pull-hook all-too-often starts with one common fault: shoulders spinning out at the start of the downswing. It’s an incredibly frustrating move that robs you of power and consistency. This article will break down exactly why your shoulders are getting overactive and provide you with a clear, step-by-step plan and practical drills to fix it for good.

What "Spinning Out" Actually Means in the Golf Swing

Before we can fix it, we have to understand it. "Spinning out" is when your upper body - specifically your chest and shoulders - rotates open toward the target too quickly and too early to start the downswing. Think of it like a coiled spring unwinding from the top instead of from the bottom.

When this happens, your arms and the club have nowhere to go but "over the top." Instead of dropping down into a powerful position on the way down (into the "slot," as many golfers call it), they are thrown outward, away from your body. This forces the club onto a steep, out-to-in swing path. From this path, you have only two real outcomes, neither of them good:

• The Slice: You cut across the ball with an open clubface, putting sidespin on it that sends it curving helplessly to the right (for a right-handed golfer).
• The Pull: You manage to close the clubface in time, but because of the out-to-in path, the ball starts left of your target and often hooks even further left.

In both cases, you lose a massive amount of energy. The contact feels glancing and weak because you’re not compressing the ball, you’re wiping across it. Correcting this single sequencing error is one of the fastest ways to transform your ball striking.

The Real Reasons Your Shoulders Are So Eager to Spin

Spinning out isn’t a random flaw, it’s a symptom of a deeper issue. Most golfers don't spin their shoulders on purpose. It happens for a few key reasons.

Misunderstanding the Source of Power

This is the big one. Most amateur golfers trying to get more distance think power comes from twisting their upper body as hard and fast as possible. You think to yourself, "I need to hit this far, so I need to unwind my shoulders quickly." While the intention is to use your big, strong muscles, the timing is completely off. True athletic power in golf is generated from the ground up and transferred through the body’s core into the arms and club. When the shoulders lead the charge, you break that sequence and leak all your energy before the club even gets to the ball.

A Poorly Sequenced Downswing

The golf swing has an ideal order of operations, often called the kinematic sequence. For a powerful and consistent swing, the downswing should start from the ground up:

1. Your pressure shifts toward the lead foot.
2. Your hips start to rotate open toward the target.
3. Your torso and chest follow the hips.
4. Your arms and hands are the last link in the chain, feeling like they're being pulled along for the ride.

Spinning out flips this sequence on its head. The shoulders (torso) go first, totally bypassing the lower body's crucial role in initiating the downswing. This disconnects the legs from the swing and leaves you relying entirely on your arms and shoulders, which is a weak and inconsistent power source.

Lack of Depth in the Backswing

Often, the problem starts before the downswing even begins. If you have an incomplete backswing where you don't rotate your torso and hips enough away from the ball, you won’t create enough "depth." Your hands and arms will be high, but they won’t be far enough behind you. From this cramped position, the brain's go-to emergency move is to spin the shoulders open to create some space. A good, full turn in the backswing gives your arms the room they need to drop down naturally onto the correct plane.

The Fix: Relearning the Correct Sequence from the Ground Up

Stopping the spin isn't about consciously trying to keep your shoulders closed. That often just leads to a stuck, powerless swing. The real fix lies in teaching your body the correct sequence to start the downswing. Here’s how to do it.

Feel #1: Your Lower Body Leads the Dance

The very first move from the top of your backswing should not be a rotation. It's a subtle but powerful shift of your weight and pressure into your lead foot. Imagine you have a pressure plate under your feet. At the top of your swing, about 80% of your pressure should be on your trail foot. The first move down is to get that pressure moving aggressively to your lead foot. Simultaneously, feel your lead hip make a small "bumping" or "sliding" motion toward the target. This lateral move happens before the big rotation. This crucial little move gives your arms time and space to start dropping down from the inside.

Feel #2: Keep Your Back to the Target (for a Split-Second Longer)

Here is one of the most effective swing thoughts for golfers who spin out. As your lower body begins its shift and turn, feel like you are keeping your chest and your back pointed away from the target for as long as possible. Of course, they won’t stay there, but the feeling of creating this separation is what matters. This feeling of separating your upper and lower body - where your hips are opening while your shoulders are still relatively closed - is the “X-Factor” that stores tremendous power. It forces the club to drop behind you into the slot instead of getting thrown over the top.

Feel #3: Let Gravity Take Over

When you initiate the downswing correctly with your lower body, a wonderful thing happens: your arms and the club just… drop. You don't have to pull them down or consciously try to "shallow" the club. Because your shoulders are staying "back," gravity helps your arms fall into the perfect spot behind you. Your only job from there is to rotate your body through impact. This feels incredibly passive with the arms compared to the aggressive, "heave-ho" motion of an over-the-top swing. Many golfers describe this correct feeling as the right elbow getting tucked in front of their right hip on the way down.

Actionable Drills to Stop Spinning Out Permanently

Feelings are great, but drills build the skill. Practice these movements to groove the correct sequence and get your shoulders to "behave" in the downswing.

Drill 1: The Step Drill

This is a classic for a reason - it forces the lower body to work first.

1. Set up to the ball normally. Then, bring your lead foot back so it’s touching your trail foot.
2. Start your backswing. As the club is about halfway back, start shifting toward the target by "stepping" your lead foot forward into its normal position.
3. Plant your lead foot firmly on the ground right around the time you complete your backswing.
4. From here, the only way to swing is to push off that lead foot and rotate your hips, automatically sequencing the downswing correctly. You'll feel how the lower body pulls the upper body, arms, and club through the shot.

Drill 2: The Back-to-Target Rehearsal

This drill isolates the feeling of separation between your hips and shoulders.

1. Take your normal setup posture without a club. You can cross your arms over your chest.
2. Make a full backswing turn.
3. Now, very slowly, start the downswing by bumping your lead hip toward the target and starting to rotate it open, _all while keeping your shoulders turned back._
4. Hold this separated position for a second. Feel the tension and "stretch" across your core. This is where your power is stored.
5. Repeat this movement slowly 10-15 times to teach your body what this loaded, sequenced position feels like.

Drill 3: The Pump Drill

This drill helps you feel the club dropping "into the slot" repeatedly.

1. Take a 7-iron and make your normal backswing.
2. From the top, start your downswing with the lower body, and just drop the club down until it's about waist-high. Your hands should be in front of your back hip area, with the club shaft roughly parallel to the ground and your target line. This is your first "pump."
3. From this halfway-down position, swing back up to the top.
4. Repeat the "pump" down again, feeling the same club-dropping sensation.
5. After the second or third pump, continue the swing down and through to a full finish, hitting the ball. This drill exaggerates the feeling of the club dropping from the inside before you rotate through.

Final Thoughts

Understanding how to stop your shoulders from spinning out is all about re-learning the proper sequence of the downswing. It’s not about slowing down your swing, it’s about getting the right parts moving at the right time. By training your lower body to initiate the downswing, you create the space and time needed for the club to drop onto a powerful, inside path, setting you up for solid, compressed strikes.

Fixing long-standing habits like spinning out requires feedback, and sometimes you need that guidance right when you're struggling on the course or at the range. When I need an immediate, simple swing thought or a drill to correct a flaw Caddie AI can provide that in seconds. By asking it how to fix my over-the-top move, it can give me a simple, personalized tip that gets me focused on a better feel right away, and that instant reinforcement can be a huge help when a coach isn't standing right next to me.