Golf Tutorials

How to Take the Club Back in Golf

By Spencer Lanoue
July 24, 2025

A powerful and accurate golf shot doesn't start at the top of your swing or at impact, it begins the moment the club moves away from the ball. The takeaway is arguably one of the most defining parts of the swing, as it sets the stage for everything that follows. This guide will walk you through the essential steps for a solid backswing, starting with the fundamentals - your grip and setup - before moving into the motion that generates consistency and power.

It All Starts with The Hold: Your Grip

Your hands are your only connection to the club, making your grip the single biggest influence on where the clubface points. Think of it as the steering wheel for your golf shots. An improper grip forces you to make complex and inconsistent compensations during your swing to try and hit the ball straight. Getting it right from the start simplifies everything.

Building the Grip: Lead Hand (Left Hand for a Righty)

First, make sure the clubface is pointing straight at your target. A simple way to check is to use the logo on the grip itself as a guide or ensure the leading edge of the clubface is perfectly vertical.

  • Placement is in the Fingers: Position the club diagonally across the fingers of your lead hand, running from the base of your little finger to the middle pad of your index finger. You want to feel like you're holding the club with your fingers, not deep in your palm.
  • Cover with the Palm: Once the fingers are secure, place the palm of your hand over the top of the grip. Your hand should feel like it's in a natural, neutral position, not turned too far over or under the club.
  • Key Checkpoints: When you look down, you should be able to clearly see the first two knuckles of your lead hand. The "V" formed by your thumb and index finger should point roughly toward your trail shoulder (your right shoulder for a right-handed golfer). If you see three or more knuckles, your grip is too strong (turned too far over), which often leads to hooks. If you can't see any knuckles, your grip is too weak (turned too far under), which often leads to slices.

Completing the Grip: Trail Hand (Right Hand for a Righty)

Just as with your lead hand, let your trail hand approach the club from the side in a neutral manner. The palm should face your target. The palm of your trail hand should fit snugly over the thumb of your lead hand.

Interlock, Overlap, or Ten-Finger?

This is mostly a matter of comfort, and there's no single "correct" answer.

  • Overlap (Vardon): The little finger of your trail hand rests in the space between the index and middle fingers of your lead hand. This is the most common grip among professional golfers.
  • Interlock: The little finger of your trail hand links together with the index finger of your lead hand. This can provide a great sense of unity and is favored by players with smaller hands.
  • Ten-Finger (Baseball): All ten fingers are on the club. This is a good option for beginners, juniors, or players who lack wrist strength, as it can help generate more speed.

Experiment to see which feels most secure and comfortable to you. The goal is for your hands to work together as a single unit without any slippage during the swing.

Building Your Foundation: The Setup

A consistent setup creates a consistent swing. Standing to a golf ball is an unnatural posture - you don't stand this way in any other part of life. You'll lean forward, stick your bottom out, and bend your knees. It might feel weird, but a proper, athletic setup puts you in the perfect position to rotate and generate power.

Step-by-Step Athletic Posture

  1. Club Head First: Always start by placing the club head on the ground directly behind the ball, aiming the face squarely at your target. This establishes your alignment before you even position your body.
  2. Hinge from the Hips: With your feet about shoulder-width apart for a mid-iron, bend forward from your hips, not your waist. Push your rear end back as if you were about to sit in a high chair. Your back should remain relatively straight, not hunched over.
  3. Let Your Arms Hang: From this hinged position, let your arms hang straight down naturally from your shoulders. This is the perfect distance to stand from the ball. If you have to reach for the ball, you're too far away. If your arms are jammed into your body, you're too close.
  4. Slight Knee Flex: Soften your knees into an athletic, balanced position. You should feel stable and ready for movement, with your weight evenly distributed 50/50 between both feet and toward the balls of your feet, not your heels or toes.

Ball Position Basics

Ball position changes depending on the club you're using. A simple way to think about it is:

  • Short Irons (Wedge, 9, 8-iron): Place the ball in the exact center of your stance. This promotes a steeper angle of attack to compress the ball.
  • Mid-Irons (7, 6, 5-iron): The ball should be just slightly forward of center.
  • Long Irons and Hybrids: Move the ball another inch or so forward.
  • Fairway Woods and Driver: The ball should be positioned off the heel of your lead foot. This helps you hit the ball on a shallower, more sweeping arc.

The Backswing: Starting the Motion

Now that your grip and setup are solid, you can finally start the swing. The first few feet the club moves away from the ball - the takeaway - dictates the path and rhythm for the rest of your swing.

The One-Piece Takeaway

The biggest mistake amateurs make is snatching the club away with just their hands and arms. A good backswing is a connected motion, a "one-piece takeaway," where your shoulders, chest, arms, and hands all start moving back together.

To feel this, place your club across your chest and make your backswing turn. You'll notice your torso and shoulders are doing the work. This is the feeling you want to replicate. As you start the swing, feel your lead shoulder turning away from the target, guiding the club back low and slow. The clubhead should stay outside your hands for the first two or three feet, not whipped immediately to the inside.

Imagine a triangle formed by your shoulders and hands at address. The goal of the takeaway is to maintain that triangle as it rotates away from the ball.

Setting the Wrists: The Power Lever

As your torso continues to rotate, your wrists will begin to hinge naturally. This isn't a sharp, deliberate action, it’s a smooth result of the momentum you’re creating. As the club shaft gets parallel to the ground during your backswing, it should also be roughly parallel to your target line, and your wrists will be about halfway hinged.

This wrist set is a primary power source. It slots the club onto the correct plane - the angled path the club travels on around your body. A common fault is failing to set the wrists, which often causes the club to get "stuck" too far behind the body, requiring major corrections on the downswing.

Reaching the Top: A Full and Balanced Turn

The goal of the backswing is to create a full turn - or "coil" - of your upper body against a stable lower body. As you continue rotating, focus on completing your shoulder turn so that your back is facing the target.

Stay Centered Within the "Cylinder"

A great visual is to imagine you are standing inside a cylinder. As you make your backswing, you want to rotate inside this cylinder, not sway or lunge outside of it. Swaying to the right will make it incredibly difficult to get back to the ball consistently. Your weight will shift toward your trail foot, but your head should remain relatively stable and centered over the ball.

Your backswing ends when your lead shoulder is turned fully under your chin. It’s important not to over-swing. Go back only as far as your flexibility comfortably allows. Forcing a longer backswing than your body can handle will only cause you to lose balance and control.

From this fully coiled position at the top - hands high, torso turned, weight loaded onto your trail side - you are now perfectly primed to simply unwind through the ball with power and a repeatable sequence. A great backswing makes for a simple downswing, and a simple downswing leads to great shots.

Final Thoughts

Mastering how you take the club back is about building a sequence from the ground up. By establishing a neutral grip, creating an athletic setup, and initiating the swing with a connected turn, you build a stable foundation that allows for power and consistency.

Understanding these concepts is one thing, but knowing if you're actually doing them correctly is another. That’s why we’ve built Caddie AI to be both a coach and a caddie. You can ask for simple explanations on any mechanical flaw you're struggling with, or even get real-time strategic advice about your next shot on the course that helps you commit to the swing you've been working on. It's like having-an expert in your pocket, taking the guesswork out of your game so you can play with real confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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