How to Turn Through the Golf Ball

A powerful, efficient turn through the golf ball is what separates a pure strike from a weak, powerless slice. This turn is the real engine of the swing, but for most amateurs, it often feels like a complete mystery. This guide breaks down exactly how to turn through the shot, giving you a clear, step-by-step framework for using your body correctly. You'll learn to start the downswing properly, generate speed effortlessly, and finish in perfect balance every time.

What is a Proper "Turn"? It's a Sequence, Not a Spin

Before we get into the details, it's important to understand the goal. A great turn isn't about wildly spinning your hips and shoulders as fast as you can. If you do that, your arms and the club will get thrown way off path, leading to the dreaded "over-the-top" move that causes massive slices. Instead, think of a proper turn as a sequential unwinding motion that starts from the ground up.

Imagine cracking a whip. The power doesn't come from just flicking the end of it. The power starts in your hand, travels up the length of the whip, and accumulates until it releases with incredible speed at the very tip. Your golf swing works the exact same way. The power sequence is:

• Ground
• Legs & Hips
• Torso & Shoulders
• Arms & Hands
• Clubhead

When this sequence happens in the right order, power transfers efficiently and the club approaches the ball from a shallow, inside path. When the sequence is out of order - for example, when the shoulders start first - the chain is broken, and you lose both power and control. Your conscious thought shouldn't be "turn!", it should be "start the sequence."

Your Lower Body: Starting the Downswing Engine

The transition from backswing to downswing is where most amateurs get lost. They've loaded up to the top and their immediate impulse is to use their hands and arms to smash the ball. This is the root cause of so many compensations and bad shots. The correct first move is gentle, controlled, and begins with the lower body.

The First Move: A Subtle Shift

As you complete your backswing, before you do anything else, the very first move of the downswing should be a slight lateral shift of your weight toward the target. It's not a big lunge or a sway. It’s a quiet relocation of pressure from your trail foot to your lead foot.

Think about a great baseball pitcher. Right before they throw, they stride toward the plate. An NFL quarterback steps toward his receiver. This weight shift is a fundamental athletic move that allows you to get your body's mass moving in the right direction before you start to rotate. For a right-handed golfer, this feels like moving a Cinch of pressure from inside your right heel to your left foot. You now have leverage to push off the ground and begin rotating.

The Second Move: Unwinding the Hips

Once that subtle shift has happened, it’s time to start the engine. The rotation begins with your hips. The feeling you want is your lead hip clearing, or pulling back and around behind you. A great mental image is to feel like your front pocket is being tugged backward, away from the ball.

This is NOT an aggressive spin. An overly fast hip spin is a classic amateur fault. It’s a smooth, powerful unwinding. As the lead hip clears, the trail hip, knee, and foot will naturally start to drive toward the target. The key is that your hips are leading the way, pulling the rest of your body through with them.

The Supporting Cast: How the Torso, Arms, and Club Follow

If you've started the downswing correctly with your lower body, the rest of the motion becomes much simpler. Your upper body's job is not to create new power, but to transfer the power the lower body has already generated.

As your hips unwind, your torso will naturally start to follow. Your chest and shoulders are a passenger on this ride. Because you’ve sequenced correctly from the ground up, your arms and the golf club will have a chance to drop naturally onto an inside path. This sensation is often called "lag," but it's not something you manufacture with your hands. Lag is a gift you give yourself by starting the downswing correctly.

Trying to hold angles or force the club down will only create tension and ruin the kinetic chain. Your focus should remain on rotating your hips and torso through the shot. As you approach impact, your chest should be facing the golf ball, not miles ahead of It. This ensures you're delivering the club square to the target line.

Let your arms feel like they are swinging past your body and extending down the target line through impact. This feeling of extension is a clear sign that you’ve released the club's energy at the right time. Your goal is a full body rotation into a balanced finish, with your chest and belt buckle pointing at the target.

Practical Drills to Ingrain the Feeling

Trying to feel this sequence during a full swing can be tough. These drills help isolate the correct movements so you can build muscle memory.

The Step Drill

This drill is incredible for synching up your weight shift and rotation.

1. Set up with your feet together, ball in the middle.
2. Make a normal backswing.
3. As you begin your downswing, take a small step toward the target with your lead foot.
4. As your foot lands, feel your hips unwind and swing through to a full finish.

The act of stepping forces you to shift your weight forward before you rotate, ingraining the correct sequence in a very intuitive way.

The Rehearsal Drill (The Slow-Mo)

Sometimes you just need to slow things down to feel the right parts moving.

1. Take your normal setup.
2. Swing to the top of your backswing and pause for a second.
3. In slow motion, initiate your downswing by only moving your lead hip. Feel the shift and the start of the unwind. Notice how your arms automatically drop as your hips fire.
4. Once you've done this slowly a few times, do two slow-motion rehearsals, then step up and hit a ball at 70% speed, trying to replicate that same feeling.

Common Problems (And an Easy Fix)

Understanding the perfect turn is one thing, but two common faults keep golfers from executing it.

Fault: Early Extension

This is when your hips thrust toward the ball in the downswing instead of rotating. You stand up, your arms get trapped, and you'll typically hit thin shots or a big block to the right. It feels like you're losing your posture.

The Fix: Imagine you have your backside resting against a wall at address. As you swing, your goal is to keep your glutes in contact with that imaginary wall throughout the downswing. Your trail glute will rub along the wall on the backswing, and your lead glute will rub against it as you turn through. This forces you to rotate around your spine instead of thrusting toward the ball.

Fault: The "Spin Out"

This feels like your hips are opening way too fast, while your arms and club get stuck behind you. It results in a weak shot that often goes right, or a snap hook as your hands desperately try to save the shot at the last second.

The Fix: Feel like the first move from the top is a slight "squat" into your lead leg. This sensation of sitting down slightly helps keep your lower body stable and prevents it from out-racing your arms. It gives the upper body precious time to catch up and unload in the correct sequence.

Final Thoughts

Mastering a proper turn through the golf ball is about trusting the sequence: a gentle shift forward, a smooth unwind of the hips, and allowing your chest and arms to follow that lead. This motion, which starts from the ground up, is the source of effortless power and the key to striking the ball with consistency.

Perfecting this rotation can take time and requires objective feedback. You might think you're turning correctly, but you may be unknowingly spinning out or extending early. I designed Caddie AI to be your personal coach in these situations. If you're on the range struggling with your turn, you can ask for a simple drill to fix early extension and get clear, instant guidance. Caddie takes the guesswork out, giving you the clarity and confidence to work on the right thing, right when you need it.