Golf Tutorials

How to Use a Push Cart in Golf

By Spencer Lanoue
July 24, 2025

Switching from a riding cart to a push cart is one of the best decisions you can make for your golf game, your health, and your wallet. It fundamentally changes how you experience the course, turning your round into a healthy walk while keeping you more engaged with every shot. This guide will walk you through everything you need to know, from loading your bag correctly to navigating the course like a seasoned pro.

More Than Just a Walk: The Real Benefits of a Push Cart

You might think walking is just about getting some extra steps in, but the advantages go much deeper. Using a push cart helps a golfer in ways that a riding cart simply can't match.

  • Physical Health: This is the most obvious one. Walking 18 holes can cover four to six miles and burn up to 1,500 calories. Using a push cart instead of carrying saves your back and shoulders from the strain of a heavy bag, leaving you with more energy for your swing, especially on the back nine. You get all the benefits of the walk without the physical penalty.
  • Mental Game: The walk from your last shot to your ball gives you time. Time to cool off after a bad swing, time to think through your next shot, and time to notice the details of the course. You'll see the slopes, observe the wind in the trees, and develop a real feel for the layout. In a riding cart, you speed past these details, often arriving at your ball with only seconds to make a decision. Walking allows you to stay present and focused.
  • Keeps You Loose: Sitting in a cart for several minutes between shots can cause your muscles to stiffen up, especially on a cool day. Walking keeps your blood flowing and your body's a "golf machine' warm and ready to go. You'll find it much easier to make a free-flowing, athletic swing when you haven't been sitting down.
  • Save Money: Cart fees add up. An average cart rental can cost between $15 and $25 per round. If you play once a week, that’s up to $100 a month and $1,200 a year. A good push cart is a one-time investment that will pay for itself in just a few months.

Choosing Your Perfect Three- (or Four-) Wheeled Companion

Not all push carts are created equal. When you're ready to buy one, there are a few features to think about that will make your on-course life much easier.

Three Wheels vs. Four Wheels

This is the most common point of comparison. Three-wheel carts are generally more maneuverable and easier to turn, thanks to a single front wheel that pivots easily. They tend to glide more smoothly over uneven terrain. Four-wheel carts offer a super stable base, making them less likely to tip over on sidehills. They also tend to fold down into smaller, more compact shapes, which is a big bonus if you have limited trunk space. Honestly, both are fantastic options and it mostly comes down to personal preference.

Braking Systems

Every push cart has a brake, but they aren't all in the same place. Some have a foot brake you engage by stepping on a lever near one of the rear wheels. Others have a hand brake lever located conveniently up on the handle. Hand brakes are terrific because you don't have to bend down, and they are quick to engage and disengage. If you play on a particularly hilly course, a hand brake is a great feature to have.

Key Features to Look For

Beyond wheels and brakes, consider these small details that make a huge difference:

  • Storage Console: A good console should have a spot for your phone, a couple of balls, tees, a pencil, and a scorecard.
  • Drink Holder: A bottle of water is non-negotiable. Make sure the holder is deep and sturdy.
  • Umbrella Holder Mount: Even if you don't buy the umbrella holder itself right away, having the built-in attachment point is invaluable for rainy or intensely sunny days.
  • Folded Size: Before you buy, think about your car's trunk. Measure if you have to. A cart that folds with a single button or lever is much less hassle than one that requires a complicated series of steps.

How to Load Your Bag for a Smooth Ride

An unbalanced bag is the number one cause of push-cart frustration. A top-heavy or crooked bag can cause the cart to veer to one side or even tip over. Setting it up correctly takes about 30 seconds and will save you a world of headaches.

Step 1: Get the Bag Base Secure

First, place the bottom of your golf bag onto the cart's lower bracket. There should be a small lip or cradle for it to sit in. If you're using a stand bag, the retractable legs can sometimes interfere with this. Make sure the legs are tucked to the sides of the main support arm and not caught underneath the bag, which would make it unstable.

Step 2: Align the Top

Lean the bag back until it rests firmly against the upper support arm or "saddle." Give it a little wiggle to make sure it's centered and not leaning to one side. A simple but important check: make sure you can easily access your most important pockets. Usually, this means the main pocket with your balls and the pockets for your rangefinder and drinks should face outward.

Step 3: Strap It In

All push carts use a two-strap system. Start with the top strap. Pull it tight across the upper part of your bag and secure it. Modern carts often have adjustable straps that click into place or innovative bungee-cord-like systems. Whatever the mechanism, pull it snug. A loose top strap is the main reason a bag will twist during the round.

Repeat the process for the bottom strap. This one is often what prevents the bag from lifting or bouncing out on a big bump. With both straps tight, your bag and cart should feel like a single, solid unit.

Quick Pro Tip: Before you walk off, just give the cart handle a firm push and pull. If the bag rocks or twists, take a moment to re-tighten the straps. You'll be glad you did.

On-Course Smarts: Push Cart Etiquette and Navigation

Using a push cart isn't just about pushing it forward. There’s a bit of an art to it that helps you maintain a good pace a play and show respect for the course and your fellow golfers. It’s all about being efficient and aware.

Where (and Where Not) to Go

The golden rule is simple: treat your push cart like a golf trolley. Always steer clear of sensitive areas.

  • Never on the Green: Your wheels can damage the delicate putting surface. Period. No exceptions.
  • Never Through a Bunker: Dragging a cart through sand damages the rake marks and the bunker's edges.
  • Avoid Tee Boxes: Go around the teeing ground, not over it. This area takes enough of a beating from divots.
  • Stay Off Mounds near Greens: Pushing a cart directly over steep, tightly mown humps can leave tracks or scuff marks. Use the flatter pathways whenever possible.

Strategic Parking

Where you leave your cart while you hit is more important than you think. Good parking habits keep the game moving. When approaching the green, for example, don't leave your cart short of the green in the direction you came from. Instead, always park your cart on the side of the green closest to the next tee. This way, after you putt out, you can just grab your cart and walk directly to the next hole without having to backtrack, which saves significant time over 18 holes.

Around tee boxes, find a flat spot out of the way of everyone else's playing area and sightlines. The best spot is usually a few yards behind the tee markers and off to the side.

Tackling Hills

Hilly courses present a unique test. Going uphill, you’ll just have to put in a little extra work. It's great for your glutes! Going downhill is where the brake becomes your best friend. Don't just let the cart free-wheel away from you, it can pick up speed faster than you think. Keep a hand on the handle to control the speed, and if you need to stop on a slope, always engage the brake. Carts have a tendency to start rolling right when you turn your back to hit a shot.

Final Thoughts

Learning how to properly use a push cart will transform your game by connecting you more directly to the rhythm and strategy of a round of golf. It promotes better fitness, a sharper mental game, and leaves a little extra cash in your pocket. By following these simple steps for setup and on-course navigation, you’ll be walking the fairways with confidence in no time.

While your push cart removes the physical burden of carrying your bag, we created Caddie AI to help with the mental load. That extra time you get walking up to your ball is perfect for getting personalized advice right when you need it. If you're unsure about club selection or facing a difficult lie in the rough, instead of guessing, you can ask for a smart recommendation. That way, you arrive at your ball not just physically ready, but with a clear plan and the confidence to execute the shot.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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