Using a GoPro to film your golf swing can provide the unfiltered, honest feedback that can change your game. It's a powerful tool, but only if you know how to use it correctly. This guide will walk you through everything from the gear and camera positions to the specific settings that will turn your action camera into a personal swing lab.
As a coach, I can tell you that what a golfer feels they are doing and what they are actually doing are often two very different things. Your mind might be telling you that you're keeping your head still, but the camera doesn't lie. Video provides objective truth. It removes the guesswork and gives you undeniable visual evidence of your swing mechanics, both the good and the bad.
But it's not just about finding faults. A GoPro is also fantastic for:
Before you hit the range, you need to make sure you have the right equipment. The action camera itself is important, but the accessories you pair it with are what truly unlock its potential for golf.
Frankly, almost any GoPro made in the last few years will work perfectly for golf. The newer models like the HERO12 or HERO11 Black offer features like amazing stabilization (HyperSmooth) and 5K video, but the real key for golf is high frame rate recording. Models from the HERO7 Black and newer can all shoot at least 120 frames per second (fps) in 1080p, which is more than enough for excellent slow-motion analysis.
If you're buying new, go for the latest you can comfortably afford. If you're on a budget, a well-cared-for HERO8 Black or HERO9 Black is a fantastic, cost-effective option for a golf setup.
A good mount is non-negotiable. You can't just set your camera on your golf bag and hope for the best. A stable, repeatable angle is everything for swing analysis. Here are my top three recommendations:
Additionally, you should always carry at least one spare battery and a large-capacity microSD card (64GB or larger). Video files, especially at high frame rates, eat up space quickly.
Where you place the camera determines what you'll see. There are two fundamental angles for analyzing your swing, mastering these two setups will give you a complete picture of your motion. For both, the goal is to get the camera at hand or hip height.
This is the classic view you see of pro golfers on TV. It's the most important angle for analyzing your swing path and plane.
This angle is all about your body movement - rotation, weight shift, and posture. It's what helps you see how you're generating power.
Don't just hit record on the default settings. A few simple tweaks in your GoPro's video menu will make a world of difference for golf analysis.
This is the most important setting. The secret to great swing analysis is having the ability to slow the footage down without it becoming a choppy mess. This is controlled by the frames per second (fps).
The field of view, or "Lens" setting on newer GoPros, controls how much the camera sees. Think of it like a fisheye effect.
You have your footage, now what? Open the video in the GoPro Quik app or on your computer and start a detailed review. Use the slow-motion feature and go frame by frame. Here's a basic checklist of what to look for from the two key angles.
Bringing your camera to the course or range is great, but remember to be a considerate golfer. No one wants to wait around while you fiddle with a complicated camera setup.
Filming your game is one of the most effective and affordable ways to get honest insight into your swing mechanics. By mastering a few key camera angles and settings, you transform a simple action camera into an invaluable coaching tool that gives you clear, actionable feedback to accelerate your improvement.
Once your GoPro footage has revealed what to work on, the next step is getting reliable advice. When reviewing your swing reveals a problem, or you're stuck in a tough spot on the course, our tool, Caddie AI, gives you the on-demand expertise you need. You can get instant coaching on swing faults or even snap a photo of a tricky lie in the rough to receive smart, strategic advice right in the moment. It bridges the gap between seeing a problem and knowing how to solve it.
Hearing you need to shallow the club to hit better golf shots is easy, understanding how to do it without tying yourself in knots is the hard part. The good news is that the best way to get the club on a shallower plane is also the most effortless: by using gravity. This guide will show you exactly how to stop fighting your swing and start letting the club drop into the slot for a powerful, consistent transition.
A shiny driver crown reflecting the sunlight on the first tee just feels right, but that new-club gleam can quickly fade after a few rounds of play. Giving your driver a proper polish is about more than just looks, it's a simple part of a routine that protects your investment and keeps your most important club in prime condition. This guide will walk you through the entire process, from a basic clean to a professional-grade polish, so you can stand over the ball with confidence in your gear.
A brilliant white Ping bag looks incredibly sharp on the first tee, but it’s also a magnet for every speck of dirt, scuff mark, and grass stain on the course. Keeping it pristine isn't a chore, it's a simple process that protects your gear and keeps you looking like a player who respects their equipment. This guide will walk you through the exact steps, products, and techniques to restore that bright white finish and keep your bag looking like new all season long.
A great golf swing feels fluid and powerful, but what many players don't realize is that the true engine behind that power isn't brute strength - it's a proper weight shift. Learning to move your weight correctly from backswing to follow-through is the single biggest step you can take to unlock more distance, improve your ball striking, and develop a more consistent motion. This guide will walk you through the why and how of the weight shift, giving you actionable drills to start feeling the right sequence today.
Using your glutes for power in your golf swing isn’t just for long-drive champions - it’s the simplest way to unlock effortless distance and rock-solid stability. If you feel like you’re swinging entirely with your arms and back, learning to activate the biggest muscle in your body will be a complete game-changer. This guide will walk you through why your glutes are so important and give you simple, actionable drills to wake them up and integrate them into your swing.
Ever feel like you’re doing everything right in your golf swing but still not getting the powerful, consistent contact you see from better players? The answer might not be in your arms or your turn, but right beneath your feet. Understanding how you use the ground is one of the biggest separators between avid golfers and elite ball-strikers, and a golf pressure plate is the tool that peels back the curtain on this hidden source of power. This guide will walk you through exactly what a pressure plate does and how you can use its feedback to build a more dynamic and repeatable golf swing.
Just ask a question or share a photo and Caddie gives personalized guidance for every shot - anytime, anywhere.
