Using a GoPro to film your golf swing can give you the kind of unfiltered, honest feedback that changes your game. It’s a powerful tool, but only if you know how to use it correctly. This guide will walk you through everything from the gear and camera positions to the specific settings that will turn your action camera into a personal swing lab.
As a coach, I can tell you that what a golfer feels they are doing and what they are actually doing are often two very different things. Your mind might be telling you that you’re keeping your head still, but the camera doesn’t lie. Video provides objective truth. It removes the guesswork and gives you undeniable visual evidence of your swing mechanics, both the good and the bad.
But it's not just about finding faults. A GoPro is also fantastic for:
Before you hit the range, you need to make sure you have the right equipment. The action camera itself is important, but the accessories you pair it with are what truly unlock its potential for golf.
Frankly, almost any GoPro made in the last few years will work perfectly for golf. The newer models like the HERO12 or HERO11 Black offer features like amazing stabilization (HyperSmooth) and 5K video, but the real key for golf is high frame rate recording. Models from the HERO7 Black and newer can all shoot at least 120 frames per second (fps) in 1080p, which is more than enough for excellent slow-motion analysis.
If you're buying new, go for the latest you can comfortably afford. If you're on a budget, a well-cared-for a HERO8 Black or HERO9 Black is a fantastic, cost-effective option for a golf setup.
A good mount is non-negotiable, you can't just set your camera on your golf bag and hope for the best. A stable, repeatable angle is everything for swing analysis. Here are my top three recommendations:
Additionally, you should always carry at least one spare battery and a large-capacity microSD card (64GB or larger). Video files, especially at high frame rates, eat up space quickly.
Where you place the camera determines what you'll see. There are two fundamental angles for analyzing your swing, mastering these two setups will give you a complete picture of your motion. For both, the goal is to get the camera at hand or hip height.
This is the classic view you see of pro golfers on TV. It's the most important angle for analyzing your swing path and plane.
This angle is all about your body movement - rotation, weight shift, and posture. It’s what helps you see how you’re generating power.
Don't just hit record on the default settings. A few simple tweaks in your GoPro's video menu will make a world of difference for golf analysis.
This is the most important setting. The secret to great swing analysis is having the ability to slow the footage down without it becoming a choppy mess. This is controlled by the frames per second (fps).
The field of view, or "Lens" setting on newer GoPros, controls how much the camera sees. Think of it like a fisheye effect.
You have your footage, now what? Open the video in the GoPro Quik app or on your computer and start a detailed review. Use the slow-motion feature and go frame by frame. Here’s a basic checklist of what to look for from the two key angles.
Bringing your camera to the course or range is great, but remember to be a considerate golfer. No one wants to wait around while you fiddle with a complicated camera setup.
Filming your game is one of the most effective and affordable ways to get honest insight into your swing mechanics. By mastering a few key camera angles and settings, you transform a simple action camera into an invaluable coaching tool that gives you clear, actionable feedback to accelerate your improvement.
Once your GoPro footage has revealed what to work on, the next step is getting reliable advice. When reviewing your swing reveals a problem, or you're stuck in a tough spot on the course, our tool, Caddie AI, gives you the on-demand expertise you need. You can get instant coaching on swing faults or even snap a photo of a tricky lie in the rough to receive smart, strategic advice right in the moment. It bridges the gap between seeing a problem and knowing how to solve it.
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