Unlocking more swing speed is the single fastest way to transform your golf game, and the SuperSpeed Golf training system is the most direct path to get there. It’s a purposeful training aid designed to do one thing: make you swing the golf club faster. This guide will walk you through exactly how SuperSpeed works, how to get started with your first training protocol, and the best practices for seeing serious distance gains.
At its core, SuperSpeed Golf is based on a concept called "Overspeed Training." It's not about building bulky muscles in the gym, it’s about retraining your brain and central nervous system to move your body faster during the golf swing. Think of it like a sprinter running slightly downhill. Running downhill allows their legs to turn over faster than they could on flat ground. Over time, their body learns this new, faster pace, which translates to more speed when they return to level ground.
SuperSpeed replicates this with three weighted clubs:
By swinging these three clubs in a specific sequence, you are teaching your nervous system that it’s safe and possible to swing much faster. You're intentionally "breaking" your internal speed limit so you can establish a new, higher one.
Getting started is simple, but you want to do it right. Before you make your first swing, make sure you have everything in place for a safe and effective session.
Most beginners will start with the Level 1 Protocol. This routine is foundational and what you should stick with for the first 6-8 weeks of training. The goal is to perform this session 3 times per week on non-consecutive days (e.g., Monday, Wednesday, Friday).
You’re about to make powerful, dynamic movements. A proper warm-up primes your body and helps prevent injury. Spend 5-10 minutes on dynamic stretches:
The goal is to feel loose and athletic, not to hold static stretches.
A key component of SuperSpeed is swinging both on your dominant side (your normal golf swing) and your non-dominant side (the "wrong" way). This is huge for developing deceleration muscles, improving balance, and building a more symmetrical, powerful core. It might feel awkward, but it accelerates your gains.
You'll also notice many protocols include a "step drill" swing. To do this:
This drill is exceptional for promoting proper body sequencing and using the ground for power.
Follow this sequence exactly, taking about 60-90 seconds of rest between each club change. Remember, every swing must be at 100% effort. Your goal is pure speed.
Round 1: Normal Stance Swings
Round 2: Step Drill Swings
Round 3: Non-Dominant Swings
That's it. The whole session takes about 15-20 minutes, including the warm-up.
Knowing the protocol is one thing, but executing it for maximum benefit requires the right mindset and technique.
During your SuperSpeed session, your only swing thought should be "move as fast as I possibly can." You aren't trying to hit a golf ball or perfect your backswing plane. You are grooving speed. Don’t get caught up in how the swing looks, focus entirely on how fast it feels and what the radar says. The rotational, athletic movement you train here will naturally translate to a more powerful move on the course.
Passive, half-hearted swings will not work. To trigger the overspeed response in your nervous system, each rep must be a full-send. You have to convince your brain that this new speed is achievable. That means from takeaway to finish, you are moving with intent and aggression.
The rest periods between sets are not optional. You need that time for your muscles to recover so you can give 100% on the next set. Follow the recommended rest times in your protocol. Also, make sure to take your rest days between sessions. This is when your body adapts and gets faster. Training every day will likely lead to burnout and less effective results.
This is where that swing speed radar becomes your best friend. Create a simple log in a notebook or on your phone.
* **Date:*** **Protocol:** (e.g., Level 1)* **Top Speeds (Green/Blue/Red):** Note your fastest swing with each club during the session.
Tracking this data is unbelievably motivating. You’ll have definitive proof that the work is paying off. For most golfers, a 5% increase in swing speed over the first 6-8 weeks is a very achievable goal. That could mean adding 15-25 yards to your drives.
After you’ve consistently completed the Level 1 protocol for the recommended 6-8 weeks, you'll be ready to advance. SuperSpeed offers a huge variety of more advanced protocols on their website and app that introduce different drills and sequences to continue building on your gains and prevent plateaus.
SuperSpeed Golf presents a clear, scientific, and feel-based way to systematically increase your clubhead speed. By consistently following the protocols, focusing on 100% intent, and tracking your progress, you're not just hoping for more distance - you're training for it in the most efficient way possible.
As you add this newfound speed, the next challenge is learning how to control it and use it wisely on the golf course. I suggest using tools like Caddie AI to help you with on-course strategy, you can get instant guidance on club selection or shot decisions, helping turn that raw power into smarter play and lower scores.
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