Golf Tutorials

How to Use the Grint Golf App

By Spencer Lanoue
July 24, 2025

Using The Grint golf app is one of the fastest ways to understand your game and start lowering your scores. While an official handicap is its main draw, the app offers powerful tools for tracking what you actually do on the course. This article is your guide to getting started, from setting up your account to tracking shots and analyzing your performance like a pro.

Getting Started: Your Initial Setup

Before you can analyze your shots, you need to get your profile ready. This initial step is straightforward and sets the foundation for everything that follows.

1. Download the App and Create Your Profile

First things first, head to your device’s app store (iOS or Android) and search for "TheGrint." Once downloaded, open it up and create your account. You'll enter basic personal information and a profile picture. The app's community is a big part of the experience, so having a profile helps you connect with friends.

2. Establish Your Handicap (GHIN or TheGrint)

TheGrint is an official golf association licensed to provide USGA-compliant Handicap Indexes. When you sign up for the Pro or Pro+ membership, you get an official GHIN number, which allows you to post scores for your handicap, view your revision history, and compete in official events. If you just want to track your progress casually, the free version provides a calculated handicap that works similarly but isn't USGA-registered. For most golfers, paying for the official GHIN integration is well worth it to have a verified number.

Don't worry if you're a new player. You only need to post a few 9-hole or 18-hole scores to establish your initial handicap. The app walks you through this process.

Before Your Round: Setting Up Your Game

Once your profile is ready, you can start tracking rounds. Doing a quick setup before you get to the first tee makes the on-course process much smoother.

Step 1: Find and Select Your Course

On the app's home screen, tap the large "Track Round" or similar prompt. This will invite you to find your course. TheGrint has nearly every course in its database. Type in the name of your club, and a list of nearby options will appear. Select the correct one.

Step 2: Choose Your Tees and Game Format

After selecting your course, the app will ask you to choose your tee boxes (e.g., White, Blue, Black). This is extremely important because the Course Rating and Slope are tied to your chosen tees, directly impacting how your handicap score is calculated. Ensure you select the same tees you're actually playing from. You can also specify if you’re playing 18 or just the front or back 9.

Step 3: Add Your Golfing Buddies

One of the best features of TheGrint is its social aspect. You can add your playing partners to the scorecard for the round. If they also use TheGrint, you can search for them by name or GHIN. Keeping a foursome leaderboard during the round is a fun way to manage side bets and banter. You can even post their scores for them (with their permission, of course!).

On the Course: Tracking Your Round Hole-by-Hole

This is where the magic happens. On the course, TheGrint serves as your digital scorecard and stat tracker. You can go for simple score entry or detailed performance tracking.

Using the Simple Score Tracker

If you're just starting, the easiest way is to use the "Simple" interface. After completing a hole, you just enter your total strokes. Hit the arrow to move to the next hole, and that's it. It’s a fast and easy digital scorecard.

Using the Advanced Stat Tracker (PRO)

To truly get better, you need to track more than just your final score. Switching to the “PRO” stat tracking mode gives you a full picture of your performance. For each hole, you’ll be prompted to enter:

  • Score: Your total strokes on the hole.
  • Putts: The number of putts you took once your ball was on the green.
  • Driving Accuracy: Did your tee shot land in the fairway (Fwy), Left Rough (LR), or Right Rough (RR)? Recording this helps you understand your miss patterns off the tee.
  • Penalty Strokes: How many penalty strokes did you take? This is a great indicator of how many shots you're losing to mistakes like water balls or out-of-bounds shots.
  • Green in Regulation (GIR): A GIR occurs if your ball is on the putting surface in the prescribed number of strokes (1 on a Par 3, 2 on a Par 4, 3 on a Par 5). This is one of the most powerful stats for measuring your ball-striking.
  • Sand Saves: Did you get "up and down" from a greenside bunker? If you landed in a bunker and still made par or better, you track a sand save.

Coach's Tip: At first, this might feel like a lot to track, but it a becomes a fast routine. The patterns these stats reveal are gold. It's the difference between feeling like you "played poorly" and knowing that you hit 70% of fairways but only 25% of greens in regulation - a clear signal that your iron play needs work.

Unlocking the GPS & Rangefinder

Beyond being a scorecard, TheGrint features a high-quality GPS that makes course management much easier. From the score-entry screen, you can access the GPS map for the hole you’re on.

Getting Your Distances

The app automatically provides yardages to the front, middle, and back of the green. This is far more useful than a single number to the flag, as it helps you choose a club that guarantees you carry the front edge without flying over the back.

Using the Target Feature

The most useful GPS tool is the movable target. You can drag a crosshair to any point on the hole to get the distance to that spot and the remaining distance from there to the green. This is incredibly helpful for planning layups on par 5s or navigating doglegs.

Shot Tracker

You can also use the Shot Tracker to measure your club distances. Behind your ball, press the "Track" button, walk to your ball, and press it again. After doing this a few times with each club, TheGrint will build an accurate picture of how far you actually hit your clubs - not just how far you think you do.

After the Round: Making Sense of Your Game

Once your round is complete and you’ve saved the scores, it’s time to review your performance. This is how you turn raw data into a real plan for improvement.

1. Finalize and Post Your Score

After the 18th hole, the app will show you a summary of your round. Double-check everything for accuracy, and then hit "Post Score." If you have the Pro membership, this score will be sent directly to the USGA servers to update your Handicap Index.

2. Dive into the Stats Hub

Navigate to the "Stats" section of the main menu. Here, TheGrint organizes all of your tracked data into easy-to-read graphs and percentages. Don’t get overwhelmed, focus on a few main areas first:

  • Greens in Regulation % (GIR%): This tells you how often you give yourself a birdie putt. A low GIR% means you should focus on your approach shots and iron play.
  • Driving Accuracy: Looking at your percentage of fairways hit vs. left or right misses can highlight a consistent miss. If you miss right 80% of the time, you have a clear tendency to work on at the range.
  • Putting Averages: The app tracks your Putts Per Hole and Putts Per GIR. If your Putts Per Hole is high (e.g., 2.3), but your Putts Per GIR is low (e.g., 1.8), it often means your chipping is leaving you far from the hole, leading to three-putts on holes where you missed the green. These distinctions help you find the root cause of your high scores.

Think of your stats as a report card for your game. It takes the guesswork out of practice. Instead of aimlessly hitting balls, you can walk onto the range with a clear mission, like working on your 150-yard shots because you know that’s where your GIRs are suffering.

Final Thoughts

TheGrint is an incredibly powerful hub for any golfer looking to get better. By moving beyond simple scorekeeping to detailed stat tracking, you arm yourself with clear, objective information that highlights exactly where your game needs attention. Use it consistently, and you'll soon connect the dots between your performance and your practice.

While TheGrint does a fantastic job of telling you *what* happened in your round, sometimes you need help with the *why* or the *how-to* for a specific situation on the course. For that, our goal with Caddie AI is to act as your personal on-demand coach. It's designed to give you instant, smart strategy for a tricky par five, help you decide on the right shot from a tough lie, or just answer any swing question you might have. It's the perfect companion for turning your statistical insights into confident, on-course action.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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