Don't let the short days and cold weather halt your progress toward lower scores next season. The winter offseason is a phenomenal opportunity to refine your technique, build foundational strength, and sharpen your mental game away from the pressure of the scorecard. This guide breaks down exactly how to use this time to build a better, more consistent golf game, with actionable drills and exercises you can do indoors, at a covered range, or in your living room.
Transform Your Living Room into a Putting Studio
The single most effective area to work on during winter is your putting. It requires minimal space, no expensive equipment, and the improvements you make will immediately translate to fewer strokes on the scorecard. Great putting is built on two simple pillars: starting the ball on your intended line and controlling your distance. Here’s how to work on both.
Master Your Starting Line
Most three-putts happen not because of poor distance control, but because the initial putt was sent off-line. If your ball doesn't start where you're aiming, gauging speed is pointless. Dedicate time to this fundamental skill.
- The Gate Drill: This is a classic for a reason. Place two water bottles, books, or tees on your carpet just wider than your putter head, about a foot in front of your ball. Your goal is to swing the putter through this gate without hitting either side. Once you can do that consistently, place the ball down and focus on rolling it through the same gate. This gives you instant feedback on whether your clubface is square at impact and if you're making contact with the sweet spot.
- The Chalk Line Drill: If you have a bit more space, snap a chalk line (or use a yardstick or alignment stick) on the floor. Practice rolling putts directly down the length of the line. Your sole focus is keeping the golf ball on that line for as long as possible. This forces you to unify your stroke and deliver a square face time after time. Do this from three, five, and seven feet.
Develop Tour-Level Distance Control
Controlling your speed is all about developing feel, which comes from repetition. Your living room carpet might not be a perfect green, but you can absolutely train your body to replicate different-sized strokes.
- Choose three spots at different distances in your room - say, 8 feet, 15 feet, and 20 feet. These are your "holes."
- Start with the 8-foot target. Hit five putts, trying to leave each one just short of the target. Then, hit five more trying to get them just-past the target. Pay close attention to the length of your backstroke. What does an 8-foot stroke feel like?
- Move to the 15-foot target and repeat the process. Then do it for the 20-foot target.
- Finally, mix it up randomly. Go from 20 feet, to 8 feet, back to 15. This reactive practice more closely simulates on-course conditions and builds true adaptability and feel.
Build a More Consistent Swing at the Range
If you have access to a heated or covered driving range, winter is the perfect time to work on swing mechanics without worrying about where the ball is going. The goal here isn't to blast drivers for distance, but to ingrain better movement patterns. Focus on one simple concept: the swing is a rotation of the body.
Focus on Rotation, Not Arm Action
A powerful, consistent swing is powered by the big muscles of your torso, not by your hands and arms. I see a lot of golfers try to "lift" the club with their arms, resulting in a steep, disconnected, and weak swing. Instead, feel like the swing moving around your body in a circle, powered by the turn of your shoulders and hips.
A Simple Drill for Feel:
- Get in your setup position without a club. Cross your arms over your chest, grabbing your shoulders.
- Without swaying, simply turn your chest away from the target as if you were making a backswing. Feel how your hips respond and your weight shifts slightly to the inside of your trail foot. Your back should be facing the target.
- Now, unwind. Turn your chest and hips all the way through until your chest points at the target. Feel how your weight finishes almost entirely on your lead foot.
This is the engine of the golf swing. Now, grab a mid-iron (like an 8 or 9-iron) and try to replicate that same feeling of rotation. Make slow, half-speed swings where your only thought is to turn your body back and then turn it all the way through to a full, balanced finish. As you noted on your "turn" drill, you should finish with close to 90% of your weight on your lead side, balanced enough to hold the position for several seconds.
Check Your Work with Video
Feel is not always real. What feels like a big turn might look very different on camera. Use your phone to take slow-motion videos of your swing from two angles: "face-on" (directly in front of you) and "down-the-line" (from behind, looking toward the target).
- Face-On Check: Watch for sway. A good mental image is to imagine you're swinging inside a narrow barrel or cylinder. As you make your backswing, you want to rotate inside that cylinder, not rock side-to-side. At the top of your swing, your head should be in roughly the same position it was at address.
- Down-the-Line Check: As you start the backswing, a little wrist hinge is good. This helps set the club on the right plane. From behind, the club should track up on an angle that points roughly at the golf ball. A very common issue is for golfers to roll their arms on the takeaway, which gets the club too far inside and behind the body, leading to hooks or big pushes. Another issue is picking things straight up, this can often lead to a big slice. A gentle hinge helps get the club in the perfect spot to attack the ball correctly.
Don't get bogged down in a dozen different positions. Just focus on that simple, powerful rotation. Turn back, turn through. If you smooth out that core movement, many other good things will fall into place.
Develop Golf-Specific Fitness at Home
You don't need a gym membership to build the physical foundation for a better golf swing. A strong, mobile body prevents injury and is the true source of power. Focus on two main areas: mobility (improving your range of motion) and stability (improving your core strength).
Essential Mobility Exercises:
- Thoracic Spine Rotations: Your upper back (thoracic spine) needs to rotate for a full shoulder turn. Lie on your side with your knees bent at 90 degrees. Place your top arm straight out in front of you. Keeping your hips still, rotate your upper body and arm up and over toward the floor on the other side. Do this slowly, breathing through the motion. 10-12 reps per side.
- Hip 90/90s: Tight hips restrict your ability to rotate. Sit on the floor with one leg bent in front of you and the other behind you, both at 90-degree angles. Lean your torso over your front shin to stretch the glute. Hold for 30 seconds, then try to rotate you body around, towards the back to feel your hip flexors in front. Then switch leg positions.
Key Stability Exercises:
- Planks: The classic core exercise. A strong core connects your lower body and upper body, allowing for an efficient transfer of power. Hold for 30-60 seconds, keeping a straight line from your head to your heels.
- Glute Bridges: Your glutes are one of your primary power sources. Lie on your back with your knees bent and feet flat on the floor. Squeeze your glutes to lift your hips toward the ceiling. Hold for a second at the top, then lower slowly. Do 15-20 reps.
Incorporate these exercises into a 20-minute routine three times a week. The increased mobility and stability will make that body rotation we talked about so much easier and more athletic.
Final Thoughts
This winter, don't just put your clubs away. Use this time with purpose by working on your putting stroke indoors, building a better movement pattern at the range, and increasing your golf-specific fitness at home. Making small, consistent improvements in these areas will have you walking to the first tee next spring with more skill and confidence than ever before.
As you work on your game solo, you’re bound to have questions come up. Sometimes a video shows a flaw you don't know how to fix, or you're curious about a deeper strategy concept. For those moments, an on-demand resource like Caddie AI acts as your 24/7 personal coach. You can ask anything from "what's the difference between a chip and a pitch?" to "how can I stop swaying off the ball?" and get clear, simple guidance to help you keep a practice session a productive one.