Golf Tutorials

What Are Golf Shoes Made Out Of?

By Spencer Lanoue
November 1, 2025

Ever pull on your golf shoes and wonder what separates them from a standard pair of sneakers? They aren't just for looks, golf shoes are a highly engineered piece of equipment, with every material chosen to provide the stability, traction, and comfort you need to perform your best. Understanding what your golf shoes are made of is the first step toward choosing the right pair to support your specific swing and playing conditions.

This guide will break down the anatomy of a golf shoe, from the outsole that grips the turf to the upper that protects you from the elements. We’ll look at the specific materials used in each part and explain how they directly influence your power, comfort, and confidence on the course.

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The Foundation: Outsoles and Traction Where Your Power Starts

The outsole is where your connection to the ground is made. It’s responsible for providing the stable base required to generate power. A golf swing involves tremendous rotational force, and if your feet slip, you immediately lose energy and control. Outsoles are typically designed in one of two ways: spiked or spikeless.

Spiked Golf Shoes

The traditional choice for Tour pros and serious amateurs, spiked shoes offer the ultimate level of grip.

  • Material Breakdown: The spikes themselves, also called cleats, are made from a hard, durable plastic. The outsole they screw into is usually made from TPU (Thermoplastic Polyurethane). TPU is a tough, firm polymer that's resistant to abrasion and provides a very rigid, stable platform. Think of it as the chassis of your golf shoe.
  • On-Course Performance: The combination of TPU and hard cleats locks your feet into the ground. This is incredibly valuable for golfers who have a fast, powerful swing, or for anyone playing in wet, slippery, or hilly conditions. By preventing any foot slippage during the swing, you can transfer more power from the ground up through your body and into the golf ball. As an instructor, I always emphasize that force starts from the ground up, and spiked shoes are the best tool for harnessing that ground force. You can learn more about how golf shoes can affect your swing.

Spikeless Golf Shoes

Spikeless shoes have surged in popularity due to their immense comfort and off-course versatility. Instead of removable spikes, they feature traction systems molded directly into the sole. To understand more, read our article what are spikeless golf shoes.

  • Material Breakdown: The outsole is typically made of a durable, high-abrasion rubber. The traction comes from an intricate pattern of hard rubber nubs, lugs, and fins. These elements are strategically placed to offer grip in the specific directions your feet move during a golf swing. The rubber used is often slightly softer and more flexible than the TPU found on spiked models.
  • On-Course Performance: Don't let the name fool you - modern spikeless shoes offer fantastic grip for the vast majority of golfers and conditions. They are far more comfortable for walking, as you don't have hard plastic cleats creating pressure points under your feet. This makes them a favorite for players who walk the course and value comfort above all else. They also have the added benefit of being wearable straight from your car to the first tee and into the clubhouse grill afterward. Learn about the benefits of spikeless golf shoes.
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The Engine Room: Midsoles and Your On-Course Comfort

If the outsole is the chassis, the midsole is the suspension. Sandwiched between the outsole and your foot, the midsole’s job is to provide cushioning, absorb the impact of walking, and return energy. Walking 18 holes can be a 5-mile trek, and without a quality midsole, fatigue can set in on the back nine, negatively affecting your swing.

EVA (Ethylene Vinyl Acetate) Foam

This is the most common material found in the midsoles of running shoes and athletic-style golf shoes. EVA is a foam that is incredibly lightweight, soft, and flexible. It provides excellent "step-in comfort," that plush, cushioned feel you notice right out of the box. Its primary benefit is that it dramatically reduces foot fatigue over a long round. The slight downside is that very soft EVA can break down over time and may lack the torsional stability of firmer materials.

TPU (Thermoplastic Polyurethane)

While often used in outsoles, denser foams and plastic materials like TPU are also used in midsoles to provide structure and stability. You'll often find firmer TPU sections placed along the outer edges of the shoe. This acts as a 'stability cage,' preventing your foot from rolling or sliding over the edge of the shoe bed during the powerful rotation of the golf swing. Many modern golf shoes use a hybrid approach, placing firm TPU for stability and soft EVA for comfort where they're needed most.

The Exterior Shield: Uppers and Their All-Weather Performance

The upper is everything above the midsole. Its job is twofold: to provide comfortable, lateral support to keep your foot secure over the shoe's platform and to protect you from morning dew, rain, and other elements.

Natural Leather

The classic choice for premium golf shoes, full-grain leather sets the standard for comfort and breathability. Like a high-quality baseball glove, a good leather shoe will break in over time and mold perfectly to the shape of your foot. Leather's natural fiber structure allows moisture vapor (sweat) to escape, making it far more breathable than most synthetics. While naturally water-resistant, it does require some occasional care and cleaning to maintain its appearance and performance.

Synthetic Leathers and Performance Materials

This is a broad category that includes microfibers and other engineered textiles. High-quality synthetic uppers can offer many of the benefits of leather and then some. They are typically lighter than leather, require less break-in time, and are very easy to clean. Most importantly, synthetics can be engineered to be completely waterproof. Many synthetic shoes come with a 1-year or 2-year waterproof guarantee thanks to a breathable, waterproof membrane - like GORE-TEX - sandwiched inside the upper. This thin layer has billions of microscopic pores that are large enough to let water vapor out but too small to let water droplets in.

Performance Mesh and Knit

Drawing heavily from the running shoe industry, many modern golf shoes feature athletic uppers made of performance mesh or knit materials. These are the most lightweight and breathable options available, making them absolutely fantastic for playing in hot, dry weather. They feel more like a comfortable sneaker than a traditional shoe. The tradeoff, however, is typically in water resistance and lateral stability. While some are treated with a water-resistant coating, they are rarely fully waterproof and the flexible fabric offers less side-to-side support than a more structured leather or synthetic upper.

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Finishing Touches: Lacing, Linings, and Insoles

These smaller components also play a vital role in the overall fit and feel of a golf shoe.

  • Lacing Systems: While traditional laces are still common, many golfers now prefer the BOA Fit System. This uses a micro-adjustable dial and strong, lightweight cables to deliver a perfectly uniform, locked-in fit that won't loosen during the round. It offers a level of precision that's hard to achieve with standard laces. For a detailed guide on how to use it, refer to how to use Adidas BOA golf shoes.
  • Inner Linings: The parts of the shoe that touch your foot - the collar and tongue - are usually lined with soft, moisture-wicking textiles to help manage sweat and prevent blister-causing friction.
  • Insoles: The insole (or footbed) provides the initial step-in comfort and molds to your foot's arch. Most are made from open-cell foams that provide cushioning and breathability. In many high-end shoes, they are removable, allowing you to use your own custom orthotics if needed. If you're looking to upgrade your footwear, check out our guide on how to choose golf shoes.
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Final Thoughts

A golf shoe is not a simple accessory, it's a sophisticated tool where materials science meets biomechanics. From the firm TPU in a spiked outsole that grounds your power to the lightweight EVA foam in the midsole that keeps you fresh, every component is purposefully chosen to help you play better and feel better on the course.

We believe that making smarter decisions is the fastest path to better scores - whether that’s choosing the right shoe or the right shot. That’s why we built Caddie AI. If you ever find yourself on the course unsure of a club, a strategy, or how to handle a tricky lie, our app provides the expert guidance you need in seconds. Caddie helps you eliminate the guesswork, so you can swing with confidence and focus on playing your best.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. Caddie's mission is simple: make world-class golf advice accessible to everyone, anytime.

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