Your hands are the only connection you have to the golf club, so how you take hold directly influences every single shot you hit. If your grip isn't right for you, you're constantly fighting against it to produce a decent result. This guide will walk you through the different types of golf grips, explain how to find the right hand placement, and help you understand how subtle changes can transform your ball flight.
Think of your grip as the steering wheel for your golf shots. It is, without a doubt, the single biggest influence on where the clubface is pointing at impact. Even a small, almost imperceptible turn of your hands on the grip can send the ball significantly offline. When the clubface isn't pointing where you want it to, your body has to make all sorts of last-second compensations during the swing to try and get the ball traveling straight. This is where inconsistency is born.
A functional, comfortable grip is your foundation for three very important things: power, accuracy, and consistency. When your hands work together as a single unit, you can transmit energy from your body's rotation directly to the clubhead. When you can return the clubface to a square position at impact consistently, your accuracy improves dramatically. Getting the grip right doesn't just feel better - it makes the entire game simpler.
While there are endless small variations, nearly all golf grips fall into one of three major categories. There is no single "best" one, the right choice is about what feels most comfortable and secure for you, allowing your hands to work in harmony. Let's look at each one.
Popularized by legends like Jack Nicklaus and Tiger Woods, the Interlocking Grip is a favorite for many players because it makes the hands feel incredibly unified and connected.
The Interlock is often a great choice for golfers with small to medium-sized hands. The linking of the fingers can provide a strong sense of security and prevent the hands from slipping or moving independently during the swing. However, some players with larger fingers or arthritis might find it uncomfortable or restrictive.
Named after the legendary Harry Vardon, this is the most common grip used by golfers at all levels, from weekend players to tour professionals. It strikes a fantastic balance between connection and freedom.
The Overlap Grip is a versatile choice that works well for a majority of golfers, especially those with average to large hands. It encourages a light grip pressure and allows the wrists to hinge freely, which is beneficial for creating clubhead speed. Some players with smaller hands might feel that it provides a less secure connection than the Interlock.
Just like its name suggests, this grip is very similar to how you would hold a baseball bat. While sometimes viewed as a "beginner" grip, it is a perfectly valid and effective way to hold the club for many players.
The Ten-Finger Grip is excellent for juniors, seniors, beginners, and anyone who struggles with hand or forearm strength. Because it puts all ten fingers on the club, it can help you generate more leverage and clubhead speed. The main thing to be aware of is ensuring the hands still work together, as the lack of an interlock or overlap can sometimes allow one hand (usually the bottom one) to become too active and manipulative during the swing.
Regardless of which of the three grip styles you choose, the way your hands are actually placed on the club is fundamental. This process should be the same every time to build consistency.
Bring your hand to the side of the a club that's either resting on the ground or held out in front of you. You want to place the grip primarily in the fingers, not deep in your palm. The grip should run diagonally from the base of your pinky finger to the middle of your index finger. Once the fingers are on, simply fold your hand over the top.
A great checkpoint here is to look down at your hand. You should be able to see the first two knuckles of your left hand. You’ll also notice a "V" shape formed by your thumb and index finger - this V should point somewhere between your chin and your right shoulder.
Now, bring your right hand to the club. The lifeline in your right palm should fit neatly over your left thumb. Like the top hand, the right-hand grip is also primarily a finger-based hold. Once your right-hand fingers are wrapped around the grip, you can perform your chosen style: interlock, overlap, or simply place them next to the left hand for a ten-finger style.
The "V" formed by your right thumb and index finger should mirror your left hand, pointing up towards your right shoulder as well. It’s absolutely normal for a technically sound grip to feel a bit strange at first. It’s unlike how we hold almost anything else, so give yourself time to get used to it.
Once you’ve got your hands on the club, there's another important layer: grip strength. This has nothing to do with how hard you squeeze the club. Instead, it’s about how your hands are rotated on the grip. This rotation has a direct effect on the clubface and can be used to help correct common shot-shape problems like slices and hooks.
This is the textbook reference point. As described above, you can see about two knuckles on your top (left) hand, and the V's on both hands are pointing towards your right shoulder. A neutral grip gives you the best chance to deliver a square clubface at impact, which is great for promoting straight shots.
A strong grip involves rotating both hands slightly to the right on the grip (for a right-handed player). From your perspective, you might be able to see three or even four knuckles on your left hand. The V's will be pointing more toward the outside of your right shoulder. This orientation naturally encourages the hands to rotate more through impact, which helps close the clubface. It's often recommended for players who struggle with a slice (a ball that curves hard to the right).
A weak grip is the opposite. It involves rotating both hands to the left on the grip. You might only be able to see one knuckle - or even none - on your top hand. The V's will be pointing more toward the left side of your body. This setup makes it harder for the hands to rotate over and is more likely to leave the clubface open at impact. This can be a useful adjustment for players who struggle with a hook (a ball that curves hard to the left).
How do you know if it's time to re-evaluate your grip? Your ball flight is the biggest indicator. It’s important not to change your grip just for the sake of it, but if you’re seeing consistent, undesirable patterns, it's often the first place to look. Ask yourself these questions:
Experimenting at the driving range is the best way to feel the difference. Hit some shots with your current grip, then try making a small adjustment - like strengthening it slightly - and observe the change in ball flight. Be patient, as any change will feel odd at first.
Finding the right golf grip is a blend of science and feel. The choice among the Interlocking, Overlap, and Ten-Finger styles is highly personal and based on comfort, while adjusting your grip's rotation is a more technical move to influence ball flight. Taking the time to build a solid, repeatable grip is one of the best investments you can make in your game.
Getting this foundational piece right can feel tricky on your own, blending textbook-correct positions with what works for your unique hands and swing. This is where getting fast, reliable feedback is so valuable. I've found that when players are sorting through these fundamentals, a tool like Caddie AI simplifies the process. If you’re consistently hitting a slice, instead of endless guessing, you can ask for its analysis. It can explain if adjusting to a stronger grip is the right play for you, giving you a clear, simple answer so you can stop wondering and start improving with confidence.
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