Golf Tutorials

What Distance Should I Play in Golf?

By Spencer Lanoue
July 24, 2025

Standing on the first tee and seeing four, five, or even six different sets of tee boxes can be confusing. Choosing where to play from is one of the most important decisions you'll make all day, and picking the right one will dramatically improve your score and how much fun you have. This article will give you clear, straightforward methods to help you confidently choose the perfect set of tees for your game.

Why Playing the Right Distance is a Game-Changer

Before we get into the “how,” let’s talk about the “why.” The tee boxes are not just about difficulty levels, they're designed to give every golfer a similar experience on the hole. A tour pro playing a 450-yard par 4 from the back tees expects to hit a driver and then maybe an 8-iron. For you to have that same type of experience - the one the course architect intended - you need to play from a distance that allows you to also hit a driver and a mid-to-short iron into the green.

Here’s why it matters so much:

  • More Fun: There's nothing enjoyable about hitting driver, then a 3-wood, and still being short of the green on a par 4. Playing a distance that matches your skill level means you'll have more chances to hit greens in regulation and more looks at birdie and par. Hitting a crisp 9-iron onto the green is far more satisfying than skulling a wood from 180 yards out.
  • Better Scores: When you play from the appropriate tees, you're using more of the clubs in your bag. You're hitting scoring clubs (your wedges and short irons) for your approach shots, not survival clubs. This leads to better shots, more pars, and a much lower final score.
  • Faster Pace of Play: This is a big one. When a fivesome in front of you is playing from the tips when they should be two tees forward, everyone's day gets longer. Playing the correct distance helps reduce search times for lost balls and keeps the round flowing smoothly for everyone on the course.

Bottom line: Swallowing your pride and playing from the correct tee box is one of the smartest and quickest ways to improve your performance and enjoyment on the course.

The Modern Approach: Using Your Driver Distance

The simplest and most widely accepted way to determine your ideal course yardage is by looking at how far you hit your driver. Your driver distance is a great indicator of your overall potential and a solid benchmark for how long the course should feel to you. It's an easy number to figure out - think about a well-hit drive on a flat fairway, not the one-off you crushed downhill with a 30 mph wind at your back.

Here’s a simple chart to guide you. Find your average driver distance and see which total course yardage is recommended for you. You can find the yardages for each tee box on the course scorecard.

Driver Distance to Course Yardage Chart

  • You Drive it 275+ Yards: Choose Tees from 6,700 Yards & Up
  • If you're hitting it this far, you have the power to handle the longest tees the course has to offer. You can airdrop the ball over fairway bunkers and take aggressive lines. The back tees (often black or gold) are designed for players like you who can still have a reasonable club into the greens on long par 4s.
  • You Drive it 250 - 275 Yards: Choose Tees from 6,500 - 6,700 Yards
  • You have solid power and are likely a single-digit handicap or aspiring to be one. Playing from this range, typically the blue tees, will still test every part of your game. You'll have scoring opportunities on some holes and tough-out-a-par challenges on others, which is how golf should feel. Par 5s should be reachable in two with great shots.
  • You Drive it 225 - 250 Yards: Choose Tees from 6,200 - 6,500 Yards
  • This is where the majority of male amateur golfers fall. The white tees are often in this range, and for good reason. From this distance, a solid drive leaves you with a mid-iron to a longish iron on most par 4s. Forcing yourself to play from longer tees at this skill level means you’re bringing fairway woods and hybrids into play on approach shots - much harder clubs to hit consistently.
  • You Drive It 200-225 Yards: Choose Tees from 6,000 - 6,200 Yards
  • This is a perfect distance for golfers looking to consistently break 90. Often, this corresponds to the Gold or Senior tees. There is absolutely no shame here - just smart course management. From this yardage, you're setting yourself up for success, allowing you to hit more greens and avoid the big numbers that crop up when you’re constantly scrambling from 50 yards short of the green.
  • You Drive It 175-200 Yards: Choose Tees from 5,200 - 5,800 Yards
  • Now we're likely looking at the forward set of tees, which could be red or green on the scorecard. Playing from this distance allows you to have a great time and focus on shot-making rather than pure survival. It makes the game much more accessible and fun, enabling you to use different clubs and learn how to score.
  • You Drive It Under 175 Yards: Choose Tees Under 5,200 Yards
  • If this is your range, starting from the most forward tees is the best choice. This will make the a more pleasant experience, as par 4s become reachable and you can truly focus on the fundamentals of your swing without feeling overwhelmed by distance. It's the perfect way to build confidence and enjoy your time on the grass.

It's Not Just About Math: Other Important Factors

While the driver distance chart is an excellent starting point, a great coach would tell you that golf isn't played on a spreadsheet. Once you've identified your baseline yardage, you have to consider a few other things before you poke that tee in the ground.

1. Course Conditions

Is it a windy day? Is the wind in your face on most of the long holes? Is the course soaking wet from yesterday's rain, meaning you'll get zero roll? In these situations, the course will play much longer than the scorecard says. There is zero shame in moving up one set of tees on a brutally windy or wet day. It's just smart playing.

2. Course Layout

Take a quick look at the scorecard. A 6,400-yard course doesn't always play the same. Does it have five par 3s that are all over 190 yards from the tees you chose? Does it have a bunch of forced carries that are at the outer limit of your driver distance? Sometimes the total yardage looks manageable, but the layout itself presents specific challenges that might make moving up a box a wiser decision.

3. The Goal of Your Round

Be honest with yourself. Are you out for a serious, competitive match, or are you and your buddies just trying to have a relaxed afternoon? If fun is the main goal, move up a tee! You’ll hit more greens, have more birdie putts, and generally have a much better time. Taking the ego out of the decision is a huge step toward becoming a better and happier golfer.

4. Your Current Game

How are you swinging today? If you didn't have your best stuff on the range during warm-up, and the swing feels a bit off, do yourself a favor and play a tee box shorter than you normally would. Set yourself up for success on that particular day, not for the golfer you were a week ago.

Making the Call on the First Tee: Your Pre-Round Checklist

Let's put it all together. The next time you're on the first tee, run through this quick mental checklist to make the perfect choice.

  • Step 1: Get Your Baseline. What’s my honest, average driver distance? Use the chart above to find your recommended total yardage.
  • Step 2: Check the Scorecard. Find the set of tees that most closely matches your recommended yardage. That’s your starting point.
  • Step 3: Assess the Conditions. How windy is it? Is the course playing long? If conditions are tough, consider moving forward one box.
  • Step 4: Set Your Goal. Is today about serious competition or having a blast? Pick the tee that supports your goal for the round.
  • Step 5: Experiment & Adjust. Don’t be afraid to change! If you tried the white tees and felt like every approach was a 3-hybrid, try the gold or red tees next time. Finding your sweet spot might take a round or two of experimenting.

Final Thoughts

Choosing the right tee box is not about ego, it’s about strategic course management that sets you up for success. By matching the course distance to your actual skill level, you'll put yourself in a position to hit better shots, post lower scores, and most importantly, enjoy the game more.

Having a good game plan starts before you even hit your first shot, and having expert advice can help with more than just tee selection. For those moments when you're standing on the tee unsure of the best way to play a hole, we built Caddie AI to give you a smart, simple strategy in seconds. It takes the guesswork out of the equation, helping you pick the right target and play with more confidence, no matter which tees you choose.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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