Golf Tutorials

What Distance to Use for Each Golf Club?

By Spencer Lanoue
July 24, 2025

Knowing exactly how far your golf clubs go is the bedrock of a confident golf game. It’s what transforms a hopeful swing into a calculated shot, giving you a real strategy on the course instead of just guessing. This guide will walk you through finding your personal distances, so you can stand over every shot knowing you have the right club in hand. We’ll cover everything from building your own distance chart to adjusting for real-world course conditions.

Forget The "Standard" Distance Chart

The first thing to understand is that there is no universal, one-size-fits-all distance chart. You might see charts online that claim a 7-iron "should" go 150 yards. While that can be a loose benchmark for an average male golfer, plugging those numbers directly into your game is a recipe for frustration. Why? Because your distances are entirely unique to you.

Several factors play a huge role in how far you hit the ball:

  • Swing Speed: This is the biggest one. A player who swings a 7-iron at 90 mph will hit it much farther than someone swinging at 75 mph. That's the engine of your swing.
  • Loft of Your Clubs: Club lofts are not standardized across manufacturers. A "game improvement" 7-iron from one brand might have the loft of a "player's" 6-iron from another. This is often called "loft jacking" and can create major distance gaps between different sets.
  • Quality of Strike: Hitting the ball in the sweet spot of the clubface produces a much more powerful and efficient launch than a-shot-off the toe or heel.
  • The Golf Ball: A premium, multi-layer ball will generally fly farther and spin differently than a simple two-piece distance ball.
  • The Environment: Elevation, temperature, wind, and even humidity constantly change how far a ball travels.

So, let's establish a starting point, but promise yourself that you won't treat this list as law. Think of it as a general reference for an average amateur male golfer a good benchmark as you start finding your own numbers.

A General Guide: Average Amateur Golfer Distances

  • Driver: 220-240 yards
  • 3-Wood: 190-215 yards
  • 5-Wood: 175-195 yards
  • 3-Hybrid: 170-190 yards
  • 4-Iron: 160-180 yards
  • 5-Iron: 150-170 yards
  • 6-Iron: 140-160 yards
  • 7-Iron: 130-150 yards
  • 8-Iron: 120-140 yards
  • 9-Iron: 105-125 yards
  • Pitching Wedge (PW): 90-110 yards
  • Gap Wedge (GW/AW): 80-100 yards
  • Sand Wedge (SW): 70-90 yards
  • Lob Wedge (LW): 60-75 yards

What really matters isn't hitting these specific numbers, but knowing what your numbers are and having consistent gaps between each club.

The Definitive Guide to Finding Your Distances

Ready to finally figure this out? This is the most valuable practice session you can do for your game. It’s simple, methodical, and will pay off on the course immediately. Your goal is to find your average carry distance for each club - that's the distance the ball flies in the air before it starts to roll.

Step 1: Get Access to Accurate Data

You have two great options here:

  • A Driving Range with Toptracer or Similiar Technology: Many modern ranges have systems that track every shot, showing you the carry distance, total distance, and ball flight on a screen. This is a fantastic and accessible option.
  • An Indoor Golf Simulator: Simulators like TrackMan or GCQuad provide incredibly precise data. Booking an hour at an indoor facility is an excellent investment to get your baseline yardages locked in.

If neither is available, a simple range with clearly marked yardage signs can work. Just make sure to aim at specific targets and estimate the "carry" a best as you can. A rangefinder can help with this. Bring a notepad or use the notes app on your phone to record your findings.

Step 2: Warm-Up Like You're Going to Play

Don't just jump in and start swinging your driver out of your shoes. This will produce inconsistent results. Go through your normal warm-up routine. Start with some light stretches, then hit some half-shots with a wedge, gradually working your way up to full swings. The goal is to get your body moving and grooving into your normal, repeatable swing before you start recording numbers.

Step 3: The 10-Ball Method

Here’s the process. Start with your most lofted wedge (like a Sand Wedge or Lob Wedge) and work your way up to the driver. The methodology for each club is the same:

  1. Choose a target on the range or simulator.
  2. Hit 10 balls with that club, focusing on making a good, smooth, balanced swing. Don't try to go for extra power, you want to find the distance of your stock swing, the one you'd use 80% of the time on the course.
  3. As you hit, focus on the carry distance of each shot.

Step 4: Analyze the Numbers

After hitting your 10 balls, it's time to find your true number. It’s not your single best shot! Laying ego aside is important here. Your goal is to find a reliable, repeatable number.

  • Discard the Outliers: Throw out your one or two worst shots (the massive slices or topped balls) and your single best shot (the one you absolutely flushed that went 10 yards farther than any other). Blading a wedge 120 yards doesn't make that your 120-yard club.
  • Find the Average: Look at the remaining 7-8 well-struck shots. Calculate the average carry distance. This is your number for that club.
  • Write it Down: Record it immediately. For example: SW - 82 yards.

Repeat this process for every single club in your bag, all the way up to your driver.

Taking It to the Next Level: Gapping and Partial Swings

Once you have your full-swing yardages, you can start thinking like a more advanced player. This is all about eliminating those "in-between" distances that leave you feeling uncertain on the course.

Understanding Your "Gaps"

Gapping refers to the yardage difference between each of your clubs when hit with a full swing. As you look at your new distance chart, pay attention to the space between your clubs. Ideally, you want a consistent gap of about 10-15 yards between each iron. This predictable spacing means you never have a huge hole in your distance coverage.

If you see a 25-yard gap between your 8-iron and 9-iron, but only a 5-yard gap between your Sand Wedge and Gap Wedge, that's valuable information! It might mean getting your club lofts checked and adjusted, or it could mean you're better off adding a different wedge to your bag.

Mastering the "Clock System" for Wedges

You can't always take a full, 100% swing, especially inside 100 yards. This is where scoring happens. The "Clock System" is a simple and effective way to develop multiple distances with a single wedge. Think of your swing as the hands of a clock:

  • Full Swing (11 o'clock): This is your full-swing carry distance that you just recorded.
  • Three-Quarter Swing (10 o'clock): Take a few practice swings to get a feel for how far back to take the club to the 10 o'clock position. Repeat the 10-ball method to find the yardage for this swing.
  • Half Swing (9 o'clock): This is a classic "waist high to waist high" shot. Again, establish this distance as its own number.

If your full sand wedge goes 85 yards, you might find that your 10 o'clock swing goes 70 yards and your 9 o'clock swing goes 55 yards. Suddenly, you have three reliable numbers with just one club, making you much more precise on your approach shots.

Putting It All Together on the Course

Your distance chart is your baseline - your "on a flat Eath" numbers. But golf is never played in a vacuum. On the course, you need to be a pilot adjusting for conditions.

  • Wind: The simplest rule is one club extra for every 10 mph of headwind, and one club less for every 10 mph of tailwind.
  • Elevation: Hitting uphill plays longer, downhill plays shorter. A good rule of thumb is to add/subtract one club for every 15 feet of elevation change.
  • The Lie: A perfect fairway lie is what you measure on the range. But from the first cut of rough, you might get a "flyer" that goes farther with less spin. From deep rough, the ball might come out slower. You'll have to play with a small adjustment based on the situation, for example, hitting less club on a flyer lie since the reduction in spin makes the ball fly farther..
  • Feel: Be honest with yourself. Are you swinging well today or struggling a bit? On days you feel off, it's always smarter to take one extra club and make a smooth swing.

Committing to a confident swing is much easier when you've already made a smart decision on the right club.

Final Thoughts

Going through the process of charting your personal club distances is one of the most empowering things you can do for your golf game. It removes the largest piece of guesswork on the course and allows you to transition from hoping for a good result to planning for one.

Building that foundational knowledge is step one, but knowing how to adjust for the dozens of variables on any given shot - wind, slope, a difficult lie, strategic trouble to avoid - is where true confidence comes from. Being able to access expert-level advice in those moments is a game-changer. That’s why we built Caddie AI, it acts as your personal caddie, helping you analyze any situation in real-time. If you're stuck between clubs or don't know the right play from a tricky spot, you get an instant, smart recommendation so you can commit to your swing with total confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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