Golf Tutorials

What Does 5.5 Mean on a Golf Shaft?

By Spencer Lanoue
November 1, 2025

Seeing a number like 5.5 stamped on a golf shaft can be confusing, but it’s a direct indicator of its flex, or stiffness. This specific number comes from the Project X brand and its numerical rating system. This article will break down exactly what 5.5 means, who it's designed for, and how you can determine if it’s the right fit for your swing.

What Does 5.5 Mean? The Simple Translation

In the simplest terms, a 5.5 golf shaft flex rating is a "Regular Plus" or "Firm" flex. It is designed to fit the golfer who falls squarely between a standard Regular-flex shaft and a Stiff-flex shaft. Golfers using this flex often find that a regular shaft is a little too soft or “whippy,” causing high, uncontrolled shots, while a true Stiff shaft feels too rigid or "boardy," making it difficult to load the shaft properly and get the ball airborne.

Most shaft manufacturers use labels like L(adies), A(Senior), R(egular), S(tiff), or X(-Stiff). The original founder of Project X developed his very own frequency-based scale to offer a more nuanced and precise system. While Project X now uses those letter labels too on some product lines such as HZRDUS, their numeric scale remains iconic and is widely used, especially on the shafts found with brands like Callaway, Titleist or other big names in the sector.

Here’s how the Project X scale generally translates to traditional flex labels:

  • 4.5 &, 5.0 (Project X IO, PX LZ models only): Senior Flex (A)
  • 5.0 (Project X IO model only): Regular Lite/Regular Flex (R)
  • 5.5: Regular+ or a "soft" version of a S flex (R+) - (sometimes named ‘Firm’)
  • 6.0 (Rifle &, some Project X shaft models): Stiff Flex (S)
  • 6.5: Stiff+ Flex (S+) - (sometimes named ‘Tour Stiff’)
  • 7.0: Extra Stiff Flex (X) - and any number from there above is getting very specific for ‘Tour Use Only’ products.

The 5.5 flex effectively bridges the gap between Regular and Stiff, offering a unique blend of stability without sacrificing feel for many amateur club players.

Understanding Golf Shaft Flex and Why It Matters So Much

The flex of a shaft determines how much it bends forward (known as ‘kick’) during the impact phase. The right amount of kick helps with:

  • Trajectory Control: It influences how high or low you will send the ball.
  • Distance: A perfectly flexed golf shaft loads all the shaft’s potential energy from your swing's motion, releasing it back just like a catapult, giving you extra yards in final distance.
  • Shot Shape: It helps determine whether the ball will land on target, or veer left (hook) or right (slice) for right-handed golfers. The right flex promotes maximum efficiency in your swing, whereas an incorrect flex can cause undesirable shot directions.

How an Incorrect Shaft Flex Impacts Your Game

To appreciate the importance of the correct flex rating, consider the following scenarios:

When the shaft is too stiff for you:

  • Low Ball Flight: The shaft doesn’t kick properly, causing shots to stay low and making it difficult to reach your target, even if you're using the right club.
  • Shots veering right (The Push or Slice): Without proper shaft unloading, the clubface remains slightly open, pushing your ball off target.
  • Rigid, Unresponsive Feel: Instead of a smooth kick, the club feels solid, almost like hitting a brick wall, potentially leading to joint discomfort and reduced playability.

When the shaft is too flexible:

  • Ballooning Ball Flights: A whippy shaft overbends, launching balls high without the power to carry them far.
  • Hooked Shots: Late kicking from a soft shaft causes the clubface to close excessively, sending shots left.
  • Inconsistent Feel: A flexible shaft offers unreliable performance, making consistent play difficult.

Is the 5.5 "Regular Plus" Flex Right For You?

Determining the right shaft involves considering your swing speed. Golf shafts are tailored to swing speed limits, with guidance provided by manufacturers. The 5.5 flex is designed for golfers at the top end of Regular play - those swinging their driver between 95 - 105 mph will find it particularly beneficial, providing a smooth feel for long, strong shots. This flex caters to players who seek stability beyond a regular shaft.

However, there's more to choosing the right shaft than swing speed alone. Consider how hard you strike the ball and your overall swing dynamics - whether smooth or explosive. Understanding your regular ball flight can aid in choosing a shaft that corrects unwanted hooks or slices, thereby enhancing your performance. Embracing the 5.5 flex can elevate your game, matching stability with your unique swing style.

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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. Caddie's mission is simple: make world-class golf advice accessible to everyone, anytime.

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