Golf Tutorials

What Golf Shaft Is Right for Me?

By Spencer Lanoue
July 24, 2025

Choosing a new set of golf clubs is exciting, but all too often your focus gets pulled to the shiny new clubheads, while the shaft - the engine of the club - is treated like an afterthought. Pairing your swing with the right shaft is one of the most direct ways to gain consistency, add distance, and hit your shots on the right trajectory. This guide will walk you through exactly what to look for, breaking down the technical jargon into simple, actionable concepts to help you find the perfect shafts for your game.

Why Your Golf Shaft Matters More Than You Think

Think of the golf shaft as the transmission system for your swing. You generate the power with your body, but it's the shaft's job to deliver that energy to the ball efficiently and consistently. A shaft that’s not matched to your swing is like trying to drive a sports car that's stuck in the wrong gear - it just won’t perform as it should. It will leak power, compromise control, and make it incredibly difficult to deliver the clubface squarely to the ball time and time again.

The wrong shaft can be the hidden cause of nagging issues in your ball flight. That persistent slice you can't get rid of? Your shaft might be too stiff. Those ballooning shots that fall short in the wind? The kick point could be wrong for your swing. By understanding the core components of a shaft, you can stop fighting your equipment and start letting it work for you.

The Big Four: Flex, Weight, Kick Point, and Torque

When you boil it all down, there are four primary characteristics that define a shaft's performance. Getting these four things right for your personal swing is the goal. We’re going to cover:

  • Shaft Flex: How much the shaft bends during the swing.
  • Shaft Weight: The physical weight of the shaft, which affects feel and tempo.
  • Kick Point: Where the shaft bends most, influencing launch angle.
  • Torque: How much the shaft twists, affecting feel and stability.

Let's look at each of these so you can start to identify what you might need.

1. Shaft Flex: Finding Your Power Band

Flex is the most-talked-about shaft variable, and for good reason. It dictates how the shaft loads and unloads energy. A good way to visualize this is to think of a fishing rod. When you cast, the rod bends back (loads) and then whips forward (unloads) to propel the line. A golf shaft does the same thing. Matching the amount of flex to your swing speed allows this loading and unloading to happen at the perfect moment - right at impact.

Matching Flex to Your Swing Speed

The rule here is simple: the faster you swing, the stiffer the flex you need. A fast swing will overload a shaft that's too flexible, causing the clubhead to arrive at the ball late and closed, often resulting in high hooks. A slower swing won't be able to properly bend a shaft that is too stiff, which can leave the face open at a impact and produce low slices.

Here’s a general guideline for driver swing speed and shaft flex:

  • Ladies (L): Below 75 mph
  • Senior (A): 75-85 mph
  • Regular (R): 85-95 mph
  • Stiff (S): 95-110 mph
  • Extra Stiff (X): Above 110 mph

How Do I Know My Swing Speed?

The most accurate way to find your swing speed is to visit a club fitter or a golf store with a launch monitor. In just a few swings, you'll have a precise number. However, if you can’t get to one right away, you can use your driver distance as a solid estimate:

  • Under 200 yards: Likely in the Ladies or Senior flex range.
  • 200-240 yards: A good fit for Regular flex.
  • 240-275 yards: You’re probably in the Stiff flex category.
  • 275+ yards: It’s time to look at Extra Stiff shafts.

What Happens if Your Flex is Wrong?

As a coach, seeing a player with the wrong flex is common. Here's what I typically observe:

  • Flex is Too Stiff: The player struggles to load the shaft. Shots will tend to fly lower and often leak to the right (for a right-handed golfer). The feel is often described as "boardy" or "dead," as if you aren't getting any help from the club.
  • Flex is Too Soft: The player overloads the shaft. Shots will launch very high, feel "whippy" or uncontrollable, and often curve too much to the left (a hook) as the shaft unloads too late. Consistency suffers dramatically.

2. Shaft Weight: The Feel Factor

While flex gets the most attention, shaft weight is arguably just as important for both feel and performance. We're not talking about huge differences - often just a matter of 10-20 grams - but that variance completely changes how a club feels during the swing. Shaft weight influences the club’s overall balance (swing weight) and can impact your tempo and rhythm.

A golfer with a fast, aggressive transition might prefer a heavier shaft because it helps them feel the clubhead more throughout the swing, smoothing out their tempo. Conversely, a golfer with a smoother tempo or one who is seeking more clubhead speed might benefit from a lighter shaft. Lighter shafts can be easier to swing faster, but they can also be easier to get "out of sync."

Typical ranges include:

  • Driver/Wood Shafts: 50g-80g
  • Graphite Iron Shafts: 60g-90g
  • Steel Iron Shafts: 95g-130g

3. Kick Point: Controlling Your Trajectory

The kick point (or bend profile) is the part of the shaft that bends the most during the swing. This directly influences the launch angle of your shots - how high or low the ball flies.

  • Low Kick Point: The shaft has its maximum bend point closer to the clubhead. This "kicks" the ball higher into the air. This is ideal for players who struggle to get the ball airborne or who want to maximize carry distance.
  • High Kick Point: The maximum bend point is closer to the grip. This produces a lower, more penetrating ball flight. It's great for stronger players who naturally hit the ball very high or those who want more control in windy conditions.
  • Mid Kick Point: As you’d expect, this offers a balance between the two, providing a medium launch that suits the widest range of players.

4. Torque: The Twist Resistor

Torque is a measurement, in degrees, of how much a shaft twists during the swing. Every shaft has some rotational twisting an an important component to transferring feel. Generally, players with faster, more powerful swings need lower torque shafts to prevent the clubface from twisting too much at impact.

  • Low Torque (2-4 degrees): This shaft twists very little. It provides a highly stable, controlled feel and is favored by players with fast swing speeds and an aggressive downswing. A shot hit off-center is less likely to be thrown offline by face twisting.
  • High Torque (5+ degrees): This shaft twists more. It can feel smoother and livelier, sometimes described as having more "kick." It can be helpful for players with slower swing speeds, as the added twist can help them square the clubface at impact more easily.

Don't Forget the Material: Steel vs. Graphite

The material your shaft is made from also plays a significant role in its characteristics, especially in irons.

Steel shafts are generally heavier, less expensive, and offer more feedback transmitted up through your hands. They are known for providing exceptional control and consistency, which is why they remain the standard for many strong players and professionals. Their torque is naturally lower than graphite.

Graphite shafts are much lighter, which can help increase swing speed. They're also excellent at dampening vibrations, making them a very comfortable choice for senior golfers or anyone with arthritis or joint pain. Once thought of as only for drivers, modern graphite iron shafts are incredibly stable and are gaining popularity across all skill levels.

Bringing It All Together: Should You Get a Fitting?

After reading all this, you might feel a little overwhelmed. The best way to put these puzzle pieces together is through a professional club fitting. A good fitter has the launch monitor technology and expertise to analyze your swing and let you test various combinations of flex, weight, kick point, and torque.

Armed with the knowledge from this guide, you can walk into a fitting prepared. You’ll understand the terms a fitter uses and can have a meaningful conversation about what you feel and see in your ball flight. Tell them about your typical shot shape, your miss, and the trajectory you’d like to see. A fitting session is the quickest and most reliable path to equipment that's perfectly tailored to you.

Final Thoughts

Finding the right golf shaft isn’t about just picking a flex off the rack, it’s about creating a harmonious match between your swing's unique fingerprint and the shaft's performance characteristics. By understanding the core concepts of flex, weight, kick point, and torque, you are empowered to make smarter decisions about the engine that drives your golf clubs.

Once you’ve got the right hardware dialed in, making smarter on-course decisions is the next frontier. We built Caddie AI to act as a 24/7 golf expert in your pocket, taking the guesswork out of your game. When you’re standing over a tricky lie or unsure of the right strategy for a hole, our AI analyzes the situation and gives you a simple, smart recommendation in seconds. It allows you to commit to every shot with confidence, knowing you have an expert opinion right there with you.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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