Golf Tutorials

What Golf Tees Does Rory McIlroy Use?

By Spencer Lanoue
July 24, 2025

Curious about Rory McIlroy’s on-course equipment? You’re not alone. The four-time major champion’s gear choices are often analyzed, and his golf tees are no exception. Rory's primary choice is actually quite simple and accessible: the Pride Professional Tee System, a basic wooden tee relied upon by countless pros and amateurs. This article will not only confirm Rory’s choice but also dive into the professional mindset behind a seemingly small decision, showing you how to apply pro-level thinking to choosing and using your own tees for better, more consistent drives.

Rory's Go-To Golf Tee: Simplicity and Consistency

Unlike some of his other highly customized equipment, Rory McIlroy’s choice in golf tees is remarkably straightforward. He almost exclusively uses wooden tees, primarily those from Pride Golf Tee and their Professional Tee System (PTS). You can often spot these distinctive color-coded tees in his hand or on the ground during his tee shots.

The PTS system is designed for one main purpose that every professional golfer values above all else: consistency. Each tee is color-coded by length, allowing a player to instantly grab the right size. More importantly, the bands of color on the tee itself serve as a visual guide for inserting it into the ground, ensuring the ball is teed to the exact same height for every single shot. For a player like Rory, who has honed his swing to a science, removing variables is the name of the game. Using a tee that guarantees repeatable height means he never has to second-guess a critical launch variable before a drive.

While he primarily uses these wooden tees, he has occasionally been seen with other types, a an Lignum Tee to plastic performance tees, depending on what's available or sponsor-related. This reinforces a key point: for Rory, the tee isn't a magical piece of technology. It's a simple tool used to achieve one goal - a perfect, repeatable setup.

Beyond the Tee: What Rory *Actually* Focuses On

If Rory isn't obsessing over the type of tee he uses, what is he thinking about? The answer lies in the physics of the drive. The purpose of the tee is to facilitate optimal launch conditions. Focusing on the tee material is like worrying about the brand of tires on a Formula 1 car instead of the engine performance. Here's what's really going through a professional's mind.

It's All About Unwavering Tee Height

For a pro, the number one job of the tee is to get the ball at the exact height required to match their specific swing and driver. This is a non-negotiable part of the pre-shot routine. Why?

  • Too Low: Teeing the ball too low encourages a downward or level angle of attack. With a modern driver, this often results in thin shots that launch too low with excessive spin. The result is a significant loss of distance and often a lower, less-controllable flight. You lose that powerful, high-launching arc.
  • Too High: Teeing the ball too high can lead to hitting the ball on the upper portion of the clubface or even the crown. This creates those dreaded "sky marks" on top of your driver and results in pop-ups that go straight up in the air with very little forward distance.
  • Just Right: The ideal height for most golfers using a modern 460cc driver is to have roughly one-half of the golf ball visible above the crown of the driver when addressing it. This promotes an upward angle of attack, allowing you to strike the ball on the sweet spot - or slightly above it - which is the engine for a high launch and low spin drive.

This is precisely why Rory uses the color-marked Pride PTS tees. He has found his optimal height, and the markings on the tee let him replicate it perfectly every single time, whether he's on the first tee at a major or on the practice range. It's one less thing to think about and one less variable to introduce into his powerful swing.

The Science of Launch Conditions: The Real Secret to Distance

The conversation about power in the modern game revolves entirely around two key metrics: launch angle and spin rate. The golf tee is the simplest way to influence these factors. Think of it like this: your swing speed provides the raw power, but your launch conditions determine how efficiently that power is converted into an optimal ball flight and maximum distance.

The "holy grail" for a driver is to achieve a high launch angle combined with a low spin rate. This combination creates a penetrating ball flight that hangs in the air for longer and hits the ground with more forward momentum, leading to more roll-out. Teeing the ball higher is the fundamental way to achieve this. A higher tee position makes it far easier to swing the driver on a slight upswing as it makes contact with the ball. This upward angle of attack is the primary mover in increasing launch angle while simultaneously reducing backspin. Rory knows this better than anyone, and his entire teeing process is built around optimizing these an launch numbers to get the most out of his incredible clubhead speed.

A Coach's Guide to Choosing Your Perfect Golf Tee

So, how can you take these professional insights and apply them to your own game? You don't need Rory's swing speed to benefit from his approach to preparation and consistency. Choosing the right tee and, more importantly, using it correctly can have a noticeable impact on your driving.

Step 1: Understand the Different Types of Tees

The market is full of options, but they generally fall into a few categories:

  • Wooden Tees: The classic choice. They are biodegradable and inexpensive. Their biggest pro is also a con: they break. However, many golfers prefer the feel of a clean break and think it might impart less resistance. Pride PTS tees fall into this category.
  • Plastic/Performance Tees: These are built for durability and can last multiple rounds. Many, like Lignum tees or other stepped plastic tees, have built-in height systems (rings or steps) that make replicating your tee height simple. This is their single biggest advantage.
  • Brush Tees: These tees use a set of bristles to support the ball. The marketing claim is that the bristles create less friction than a solid tee, helping to reduce spin and increase distance.
  • "Zero Friction" Tees: These plastic tees typically feature a three-to-five prong design that holds the ball, minimizing contact between the ball and the tee itself. The goal, similar to brush tees, is to reduce friction and spin.

Step 2: Match the Tee Length to Your Driver

A generation ago, drivers were much smaller. A standard 2 1/8-inch tee was plenty. With today's giant 460cc driver heads, you need a longer tee to achieve that optimal "half-ball-over-the-crown" height. For most players using a modern driver, a 3 1/4-inch tee is the best all-around length. If you like to tee it particularly high, a 4-inch tee might be even better. Don’t handicap yourself with tees that are too short to get the club where it needs to be at impact.

Step 3: Finding Your Perfect, Consistent Tee Height

This is where you put in the work that pays dividends. You need to experiment to find what height works for your swing. Here’s a simple drill:

  1. Grab your driver and head to the range. It’s helpful to use marked tees (like the Pride PTS or any stepped tee) or bring a Sharpie to mark your own wooden tees. A can of athlete's foot spray is another great tool here to see impact location.
  2. Spray a light dusting of foot spray on your driver's face.
  3. Start by teeing the ball up to the standard height: half of the ball visible over the top of the driver. Hit 5-10 shots. Check the impact location on the face and observe the ball flight. Are you launching it high and powerful?
  4. Now, tee it slightly higher - about a quarter of an inch. Hit another 5-10 shots. Look at the face again. Is contact creeping too high toward the crown? Did the ball flight improve, getting more hang time?
  5. Finally, tee it slightly lower than your starting point and repeat. Did the ball flight get lower with more spin? Did contact move down on the face?

Through this process, you will discover the tee height that produces a high-launch, low-spin flight with contact in the upper-central part of the clubface. Once you find it, commit it to memory. Use your marked tee, step system, or a finger measurement against the tee to lock in that height and make it second nature in your pre-shot routine.

Do "Zero-Friction" Tees Actually Add Distance?

This is one of the most common questions from amateur golfers. Tee manufacturers make compelling claims about their products adding yards to your drives. The theory is that lessfriction at impact will result in higher ball speed and reduced backspin or sidespin.

However, independent testing, including extensive robot testing by golf equipment publications, has consistently shown that the difference in performance between wooden tees and so-called "zero-friction" tees is minimal to nonexistent for the vast majority of golfers. The golf ball is in contact with the tee for an incredibly short period of time, and the force of the driver head a far greater impact on the a ball flight performance. In truth, the real advantage of many of these performance tees is their built-in height system and their durability, not their friction-reducing properties.

The lesson here circles back to Rory's approach: consistency over gimmicks. Don't search for a magic tee. Find a tee, of any type, that allows you to easily and reliably set your optimal tee height every single time.

Final Thoughts

Rory McIlroy uses simple, color-coded wooden tees because they help him control a fundamental of a great drive: consistent tee height. His choice teaches us that focusing on fundamentals - like finding the right tee height for your suing and optimizing your launch an conditions - is much more beneficial than searching for a shortcut in the form of a special tee.

I know golf can often feel complicated, with dozens of variables influencing every shot. This is why having an expert voice can be a game-changer. I helped design Caddie AI to be that instant, reliable partner in your pocket. Whether you're standing on a tee trying to figure out the right strategy or need advice for a tough lie from the rough, Caddie gives you simple, personalized guidance in seconds. The goal is to remove the guesswork so you can step up to every shot with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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