What Is a Flat Golf Swing?

A flatter golf swing, where the club travels more around your body than up and down, can feel like a powerful, pro-level move. But a lot of golfers are unsure of what a flat swing actually looks like or if it’s even right for their game. This article will break it down for you. We’ll define a flat golf swing, cover its advantages and disadvantages, look at some pros who have mastered it, and give you some simple drills to feel the motion for yourself.

What Exactly Is a Flat Golf Swing?

Picture your golf swing as an imaginary loop, or hula hoop, angled around your body. The angle of that hoop is your swing plane. An upright swing has a more vertical, Ferris wheel-like plane, while a flat swing has a more tilted, merry-go-round-like plane. Neither is universally "better," but they produce very different results.

To put it simply, a flat golf swing is one where the club and hands travel more inside on the takeaway and then move more around the body to the top of the swing. Conversely, an upright swing involves the arms and club moving up more vertically in front of the chest.

Key Visuals of a Flat Swing:

• Left Arm Position (for a righty): At the top of the backswing, a player with a flat swing will often have their left arm plane running across their shoulder line or chest. An upright player's left arm would be higher, often above the shoulder line.
• Club Shaft Position: At the top, the shaft of the club in a flat swing often points to the left of the target (this is called "laid off"). In a very upright swing, the club might point at the target or even to the right of it ("across the line").
• The Core Engine: A flat swing is powered primarily by the rotation of the torso. You are essentially turning your body and letting the arms and club come along for the ride. An upright swing can sometimes rely more on the lifting of the arms.

A simple way to picture the difference is to think about other sports. Swinging a baseball bat is an extreme example of a flat plane. Chopping wood with an axe is an extreme example of an upright plane. Most golf swings fall somewhere in between, and a "flat" golf swing simply trends more toward the Feeling of a baseball swing.

The Pros and Cons of a Flat Swing

Like any technique in golf, swinging on a flatter plane comes with its own set of benefits and potential trouble spots. Understanding them can help you decide if it’s a feel you want to incorporate into your game.

Advantages of a Flatter Swing

• Promotes a Draw: The primary benefit of a flat swing is that it naturally encourages an in-to-out swing path. By swinging more around your body, the club has an easier time approaching the ball from the inside, which is the recipe for hitting a powerful draw. This makes it an outstanding antidote for golfers who battle a slice.
• Taps Into Body Power: A flat swing relies heavily on the rotation of the big muscles in your back and core. For many golfers, this is a more potent and repeatable power source than just using the arms and hands. It creates a feeling of connection and efficiency.
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The club travels on a shallower path into the ball. This "sweeping" motion can be fantastic for hitting woods and hybrids off the deck and can make you less likely to dig trenches and hit heavy or "fat" shots with your irons. -

The in-to-out path and shallower attack angle typically produce a lower, more penetrating ball flight. This is a massive advantage when playing on windy days, as your ball will cut through the air instead of ballooning up.

Potential Downsides of a Flatter Swing

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The same in-to-out path that cures a slice can quickly become a problem if overdone. If your hands get too active, that draw can easily turn into a hook. Similarly, if your lower body stops turning through the shot, the club can get "stuck" behind you, leading to a big push to the right or a snap-hook. -

This swing is built on body turn. If you have physical limitations that prevent a good hip and shoulder rotation, forcing a flat swing might do more harm than good, potentially straining your back or causing compensations elsewhere. -

Because a flat swing often produces a draw, some amateurs become scared of a hook with their longest club in heir hands - Driver. However, in reality, one can hit a beautiful flat "power fade" just as easily.

Famous Golfers with Flat Swings (And What to Learn From Them)

Looking at the pros is a great way to see how effective a flat swing can be. You’ll notice they all look different, but the core principles remain the same.

• Ben Hogan: He's the textbook example. Hogan famously battled a hook early in his career and developed a flatter, more rotational swing to create his legendary, repeatable fade. His concept of swinging under a "pane of glass" that rested on his shoulders is the perfect visual for a flat swing plane.
• Matt Kuchar: Kuchar has one of the flatter, simpler, and most effective swings in modern golf. It’s not flashy, but his one-plane motion looks totally connected and is a testament to how repeatable a flat swing can be. He’s a fantastic model for amateur golfers.
• Rickie Fowler: In his prime, Rickie used a very distinct, laid-off move at the top. While his swing is unique, it showcases the core idea: a massive body turn with the arms and club working more behind him and around his torso rather than up.
• Jon Rahm: Rahm proves that a flat swing doesn't have to be a long one. His super-compact backswing is still on a flatter plane. He generates incredible power from a massive turn in a short amount of space, showing it's all about rotation and sequencing, not just how far back you can take the club.

Should You Try a Flatter Swing? A Quick Self-Assessment

So, is this move for you? A flatter swing isn’t for everyone, but it can be a game-changer for the right player. Ask yourself these questions to get a better idea.

• What is your predominant miss? If you constantly fight a slice (a ball that curves significantly to the right for a right-handed player), a flatter swing is one of the best fixes you can try. Its natural tendency to produce an in-to-out path will help you straighten that shot out or turn it into a draw. If you already fight a hook, making your swing flatter might exaggerate your problem.
• How do you generate power? Do you feel like you use your whole body, or do you "arm" the ball? If you struggle to feel connected, the rotational nature of a flatter swing can help sync everything up.
• What's your body type? While not a hard-and-fast rule, golfers with a stockier build often gravitate toward a flatter swing because it suits their natural rotational abilities. Taller, lankier players might find a more upright posture and swing plane to be more comfortable.

Simple Drills to Feel a Flatter Swing Plane

If you've decided to give this a try, you need to feel it, not just think it. Theory is great, but these simple drills will help you engrain the proper motion.

Drill 1: The Headcover Connection Drill

This is a classic drill for a reason - it works. It teaches you to keep your arms and body moving together as one unit, which is the heart of a good rotational swing.

1. Tuck a headcover or a small towel under your trail armpit (the right armpit for a righty).
2. Take your normal address position.
3. Make some smooth, three-quarter practice swings. Your goal is to keep the headcover pinned between your arm and your chest throughout the backswing and into the downswing.
4. If your arms lift independently to become tool upright, separado from your turn, the headcover will immediately fall. To keep it secure, you are forced to turn your torso and keep your arms connected to it, which naturally flattens and syncs up your swing.

Drill 2: The Two-Plane Swing Rehearsal

This drill helps you feel what it’s like for the backswing to be a turn, not a lift. Do this without a club first to really get the sensation.

1. Take your address posture.
2. Part 1: Takeaway. Without turning your shoulders, swing your arms straight back until your hands are about hip-high and the imaginary club shaft is parallel to the ground and still pointed down your target line. This checkpoint feels "wide."
3. Part 2: Rotation. From that exact position, lock your arm height and simply turn your shoulders about 90 degrees. Don't lift your arms any higher.
4. Notice what happened. Your left arm is now across your chest, and the club would be "laid off." You have reached the top of the backswing via pure rotation. Rehearse this “takeaway, then turn” sequence a few times to feel how the club works around you.

Final Thoughts

A flat golf swing is not a secret trick but a legitimate and powerful technique that relies on body rotation to produce a consistent, draw-biased ball flight. It’s an excellent option for golfers fighting a slice and those looking to build a more connected, body-driven swing, though care must be taken to manage the clubface and avoid hooks.

Understanding swing concepts is a major step, but knowing how to apply them to your individual game on the course is what really helps you score better. We get it, the golf swing can be confusing, but feeling unstuck is what we do at Caddie AI. By analyzing a photo of a tricky lie or listening to your description of the shot you’re facing, we can offer immediate, clear strategy to help you make smarter decisions, play with confidence, and finally take the guesswork out of the game.