What Is a Gapping Session in Golf?

Knowing precisely how far you hit each club isn't a skill reserved for tour pros, it's one of the simplest and most effective ways for any golfer to shoot lower scores. This process, a gapping session, removes the costly indecision and guesswork from your game. This article will walk you through exactly what club gapping is, why it's a vital part of your improvement, and how you can perform a gapping session yourself to build a strategy based on facts, not feelings.

What Exactly Is a Gapping Session?

In simple terms, a gapping session is the process of methodically hitting each club in your bag to determine your average carry distance. The goal is to establish predictable and consistent yardage "gaps" between each consecutive club. For instance, you might find there's a 12-yard gap between your 8-iron and your 9-iron, and another 11-yard gap between your 9-iron and your pitching wedge. These numbers become the foundation of intelligent club selection.

Think of it like calibrating your tools. You wouldn't build a house with a tape measure that had incorrect markings. In the same way, you can't build a good score when you're just guessing which club will cover the distance to the pin. Gapping gives you that accurate tape measure for the golf course.

A Note on Carry vs. Total Distance

During your session, we will focus almost exclusively on carry distance. This is the distance the ball travels in the air before it hits the ground. Total distance (carry + roll) is interesting for your driver, but for every other club, controlling your carry distance is what matters. To hit greens and avoid hazards like bunkers and water, you need to know how far the ball will fly, as roll is unpredictable and difficult to control.

Why Solid Gapping Is a Game-Changer

Investing an hour or two in a gapping session pays massive dividends on the course. It impacts your game in three fundamental ways:

1. Confidence Over the Ball

How often have you stood over the ball wavering between a 7-iron and an 8-iron? That doubt creates tension and leads to a tentative, uncommitted swing - the kind that produces poor shots. When you know, without a doubt, that 150 yards is your 8-iron number, you can stand over the ball with full commitment. You eliminate the mental "what if" and free yourself up to make a confident, athletic motion. An aggressive swing at the right club is always better than a hesitant swing with the "maybe" club.

2. Smarter Course Management

Golf is a game of managing misses. Knowing your numbers allows you to play the percentages and avoid round-killing mistakes. Let's say you're 225 yards from the green, with water short and left. You think you can "get there" with your 3-wood, but you’re not sure of its exact carry distance. Your gapping session, however, told you that your 3-hybrid consistently carries 210 yards, while your 3-wood carries an average of 230 yards. Now the decision is simple. The smart play is the 3-hybrid, which takes the water completely out of play and leaves you with a simple chip. Without that data, you might have taken on the hero shot and carded a triple bogey.

3. Identifying Problems in Your Bag

A gapping session is like a diagnostic test for your golf bag. You might discover some surprising and fixable issues. Here are a couple of common findings:

• Gap Overlaps: Many golfers find their 4-iron and 5-iron travel nearly the same distance. This happens because most amateurs don't generate enough speed to see a true distance difference between less-lofted irons. Knowing this means you can swap one of those clubs for a more useful option, like a hybrid or another wedge.
• Excessive Gaps: A huge gap (20+ yards) is also a red flag. A classic example is the gap between a pitching wedge (e.g., 120 yards) and a sand wedge (e.g., 90 yards). That 30-yard dead zone makes scoring from 100-110 yards incredibly difficult. The solution? Add a "gap wedge" (typically around 50-52 degrees) to fill that void.

How to Conduct Your Own Gapping Session: A Step-by-Step Guide

Ready to figure out your own numbers? It’s easier than you think. Follow these five steps to get actionable, reliable data for your game.

Step 1: Get Your Tools Ready

• A Hitting Location: The absolute best place is a driving range equipped with a launch monitor system like Toptracer, TrackMan Range, or Inrange. These systems provide precise carry distance data for every single shot, making the process fast and accurate. If that’s not an option, find a range with clearly marked yardage signs and do your best to estimate carry distance.
• Your Clubs: Bring your full bag, nice and clean.
• Range Balls vs. Your Gamer Balls: Be aware that most range balls are designed for durability, not performance. They will typically fly about 10% shorter than the premium ball you play on the course. Don’t worry about this too much. Your goal here is to establish the consistency of the gaps between clubs. As long as you hit the same type of ball, the gaps will be reliable. You can mentally add 10% to your numbers on the course if needed.
• A Recording Method: Bring a notebook and pen or use a notes app on your phone. A simple spreadsheet is even better.

Step 2: Warm-Up, But Don’t Get Tired

Just like a round of golf, you need to warm your body up properly. Hit some easy sand wedges to get loose, then gradually work up through your short and mid-irons. Don't go straight to pounding drivers. Treat this session like a purposeful practice session, not a marathon. We are looking for your repeatable, "on-course" swing, not trying to hit your farthest ball of the day.

Step 3: The Hitting Process – Consistency is Everything

Once you’re warm, it’s time to start gathering data.

1. Start with your highest-lofted wedge (your lob or sand wedge) and work your way down in loft through your irons.
2. For each club, hit between 10 and 15 shots.
3. Use your normal, comfortable swing. Think about making a smooth, 80% effort swing rather than going all-out. We want your average distance, not your anbsolute maximum. An on-course swing is rarely a 100% effort swing.
4. Throw out the major mis-hits. If you top it, shank it, or hit a massive slice, ignore that data point. We are only interested in measuring your reasonably well-struck shots.

Step 4: Record and Analyze the Data

This is where the magic happens. After hitting your set of balls with a club, it’s time to find the average.

• For each solid shot with a given club, write down the carry distance reported by the launch monitor.
• After 10-15 shots, find the average. The easiest way is to toss out the single longest and single shortest shot, then average what’s left. This removes the outliers and gives you a much truer number.
• If you’re using a spreadsheet, you can use a formula to make this simple. For yardages in cells B2 through B11, the formula would be: =AVERAGE(B2:B11)
• Create a clear chart of your final numbers as you go.

Sample Gapping Chart

Club Average Carry (Yards) Gap to Next Club (Down) 6-Iron 172 11 7-Iron 161 11 8-Iron 150 12 9-Iron 138 -

Step 5: Diagnose Your Gaps

Once your chart is complete, look at the third column. Are your gaps reasonably consistent, falling somewhere between 8 and 15 yards for your irons and wedges?

• See any gaps over 20 yards? You've identified an area where you might need a new club.
• See a gap under 8 yards, or an overlap? You might have two clubs that do the same job. Consider getting the lofts checked and adjusted by a club fitter, or replacing one of them.

This data reveals the truth about your equipment. It's an objective look at what works and what doesn't, giving you a clear plan for improvement.

Putting Your New Gapping Numbers to Use

Your work isn't done yet! This data is only useful if you use it.

1. Crate a Tangible Yardage Chart

Write your final numbers down on an index card and stick it in your bag. Or create a note on your phone. Having it readily accessible is important for the first few rounds until you have them memorized.

2. Trust The Numbers

On the course, use your laser rangefinder or GPS to get a number to the target. Then, consult your chart and pull the right club. Your goal is to eliminate emotion and ego. If the shot is 150 yards, and that’s your 8-iron number, hit the 8-iron. Don't be tempted to "muscle up" a 9-iron just because your buddy hit one.

3. Use It As a Baseline

Your gapping numbers are your yardages under neutral conditions. They are the baseline from which you make adjustments for wind, elevation, and tough lies. Hitting into a 10 mph wind might turn your 150-yard 8-iron into a 160-yard 7-iron. Having a reliable starting point makes thoseon-course adjustments much easier and more accurate.

Final Thoughts

A gapping session ultimately provides you with a personal user manual for the clubs in your bag, empowering you to swap guesswork and hope for confidence and strategy. Consistently knowing your numbers is a foundational skill that leads directly to smarter course management, better decision-making, and eventually, lower scores - all without a single swing change.

Knowing your yardages is step one, applying them correctly on the course is the next challenge. We built Caddie AI to bridge that gap. Once you're armed with your precise yardages from a gapping session, our app helps you make sense of them in real-time. By factoring in live weather conditions and course layout, it gives you a smart, simple club recommendation on every shot, helping you turn your new data into better performance when it counts.