Your golf swing speed is one of the most talked-about numbers in the game, and finding out you have a mid swing speed is fantastic news. This article will break down exactly what a mid swing speed is, how to find yours, and - most importantly - how to use that information to choose the right gear and shoot lower scores.
Simply put, a mid swing speed is where the vast majority of amateur golfers live. While there isn't a universally agreed-upon definition, in the coaching and club-fitting world, we generally break it down like this:
If your numbers are in this range, congratulations! You're in the sweet spot. You generate enough power to play most courses comfortably, and nearly every equipment manufacturer builds products designed specifically for your swing. The average male amateur golfer has a driver swing speed of about 93 mph, putting them squarely in the heart of this "mid" category. It's not the blistering speed you see on TV, but it's a solid, functional engine for playing seriously good golf.
Think of it as the difference between a high-performance sports car and a high-quality sedan. The sports car might have a higher top speed, but the sedan is built for performance in everyday conditions - it's reliable, powerful enough for any situation, and comfortable to drive. A mid swing speed is the reliable, built-for-the-course engine of the golf world.
Knowing your swing speed isn't about bragging rights, it’s about making smarter decisions. Guessing can lead to playing the wrong equipment, which only makes a hard game even harder. Here are a few ways to get an accurate number, from the most precise to a solid estimation.
This is the gold standard. Most modern golf retail stores and driving ranges have launch monitors (like TrackMan, GCQuad, or Foresight) available for you to use. Going in for a club fitting is the best option, but you can often just book some time in a simulator bay. A hitting session will give you precise data on not just your swing speed, but also ball speed, launch angle, and spin rate - all incredibly useful numbers.
A Coach's Tip: When you go, make sure you're properly warmed up. Your first few swings will always be slower. Hit at least 10-15 balls with your driver, swinging as you normally would on the course (not trying to hit it as hard as you can). Your average speed from this session is your true number.
Just a few years ago, accurate launch monitors were tens of thousands of dollars. Today, excellent personal devices are available for a fraction of that cost. While still an investment, they provide a fantastic way to track your swing speed and other data points from home or at the range. If you are serious about game improvement, getting one of these can be transformational, as it gives you immediate feedback on swing changes.
Don't have access to a launch monitor? No problem. You can get a very good estimate using a simple formula based on how far you carry your driver.
As a general rule of thumb:
Driver Carry Distance (in yards) / 2.6 = Estimated Swing Speed (in mph)
For example, if you typically carry your driver about 235 yards, your calculation would be 235 / 2.6 = ~90 mph. It’s not perfect, as factors like strike quality and equipment affect a ball's efficiency, but it's a remarkably reliable starting point. Stand on the range and get a good sense of your average carry distance (not total roll-out) to plug into this formula.
Once you know your number, you can start making it work for you. Your swing speed is the a foundational piece of information that influences nearly every equipment choice you make.
The confusion between Regular and Stiff flex shafts is one of the biggest issues I see with mid-swing-speed players. This zone is precisely the crossover point where either could work, and choosing the right one is vital.
General Guideline for Mid-Swing Speeds:
Yes, your swing speed even affects your golf ball choice! Golf balls have different compression ratings, which essentially relates to how much they "squish" at impact. Mid-swing-speed players generally benefit from mid-compression balls. High-compression balls (like many premium tour balls) require very high speeds to compress fully and unlock maximum distance. Using one with a 95 mph swing might feel like hitting a rock and cost you yardage. Conversely, a very low-compression "distance" ball might spin too little around the greens for you. Look for multi-layer, urethane-covered balls in the "tour performance" category that offer a blend of distance and greenside spin - they are practically made for your swing.
If you're in the mid-90s and want to creep closer to 100 mph, you don't need a complete swing overhaul. A few focused drills and thoughts can add speed without sacrificing control.
Speed doesn't come from your arms, it comes from your body. The pros create speed by firing in the correct sequence on the downswing: hips, torso, arms, and then the club. It's like cracking a whip. To get a feel for this, start your downswing not by pulling the handle, but by shifting your weight and starting to turn your hips toward the target. This creates a powerful lag, allowing the club to accelerate late and powerfully through the ball, not at it.
A wider swing arc gives the clubhead more runway to build speed. On your backswing, feel like you're pushing the clubhead away from the ball as far as possible, creating space between your hands and your chest. The goal is a full shoulder turn while maintaining your balance. A narrow "all-arms" backswing is a serious speed killer.
This is a classic for a reason. Take your driver, flip it upside down so you're holding the shaft near the clubhead, and take some practice swings. Your goal is to make the loud "whoosh" sound happen after where the golf ball would be, closer to the target. If you hear the whoosh early, near the top of your swing, you're releasing the club's energy too soon. This drill trains your body to save that burst of speed for the moment of truth: impact.
Discovering you have a mid swing speed is a positive position to be in. It means you have a solid foundation to build upon and can take advantage of the widest range of equipment in golf to optimize your performance and play with confidence.
Remember, knowing your speed is just one part of the equation, using that information to build a smart strategy on the course is what really lowers scores. Mastering course management and making better decisions in tricky spots can save you more strokes than gaining a few miles per hour ever will. If you ever feel stuck on the course or are struggling with a strategic decision, a tool like Caddie AI acts as a personal coach right in your pocket. It helps you think through your options and gives sound advice, so you can commit to every shot with clarity and confidence.
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