Golf Tutorials

What Is a Stinger in Golf?

By Spencer Lanoue
July 24, 2025

The stinger shot is a legendary part of modern golf, a piercing, low rocket of a shot that seems to defy the wind. If you've ever seen Tiger Woods unleash one on a blustery day, you understand its power. This article will show you exactly what a stinger is, when you should use it, and provide a clear, step-by-step guide to help you add this game-changing shot to your own golf game.

What Exactly Is a "Stinger"?

At its core, a stinger is a golf shot engineered for a very low, penetrating trajectory. Unlike a standard iron shot that climbs high into the air before gently descending, a stinger gets airborne quickly but then flies on a low, direct line toward the target. It’s a shot defined by its flight: low launch, low spin, and an aggressive, boring trajectory that cuts through the air.

While Tiger Woods made the shot famous with his long irons and fairway woods, the principle can be applied to most clubs in the bag. The goal is to "trap" the ball at impact, compressing it against the clubface with a descending blow and a de-lofted club. This action takes spin off the shot, which is why it doesn’t balloon up into the wind. Instead, it holds its line and, due to the lower spin rate, tends to run out quite a bit once it lands, making it useful in firm conditions as well.

Think of it as the complete opposite of a high, soft flop shot. Where a flop shot maximizes height and spin to stop quickly, a stinger minimizes them to produce a controlled, powerful flight path that stays under the trouble.

Why and When Should You Hit a Stinger?

Mastering the "how" is important, but understanding the "why" and "when" is what turns a trick shot into a strategic weapon. The stinger is a problem-solver. Here are the most common situations where you should add it to your game plan.

1. Beating the Wind

This is the stinger’s primary purpose. Hitting into a strong headwind or a severe crosswind can wreak havoc on a normal golf shot. The wind catches a high-spinning ball and can knock it down short or blow it far offline. Because a stinger has a lower trajectory and less backspin, it spends less time in the air and is far less affected by windy conditions. It bores through the breeze, maintaining its intended line and distance much more effectively. Instead of your ball ballooning and landing 30 yards short, the stinger gives you a chance to reach your target.

2. Finding the Fairway Under Pressure

Ever stand on a tee box with trouble lurking left and right? This is where the stinger shines as a "fairway finder." The swing required to hit a stinger is shorter, more compact, and more controlled than a full swing. By taking a three-quarter swing and focusing on solid contact, you reduce the variables that can lead to a wild miss. It's a high-percentage shot designed for accuracy over maximum distance. When you absolutely need to put the ball in play, a stinger with a long iron or hybrid is often a much safer choice than trying to smash a driver.

3. Getting Under Trouble

The course doesn’t always offer a clear, unobstructed path to the green. Sometimes, you're faced with low-hanging tree branches that will knock down a standard shot. The stinger is a perfect solution. It allows you to hit a longer club and keep the ball flight low enough to scoot under the branches and advance the ball down the fairway or toward the green, turning a potential recovery punch-out into an aggressive play.

4. Playing on Firm and Fast Courses

On links-style courses or during dry, summer months when the fairways are baked and firm, the stinger is a huge asset. Because of its lower spin, the shot will hit the ground and roll out significantly. You can use this to your advantage, landing the ball well short of the green and letting it release and run up onto the putting surface. It's a creative way to use the ground as your friend and gain extra distance.

How to Hit a Stinger: A Step-by-Step Guide

Alright, let's get down to the mechanics. The stinger might look like a highly advanced shot, but it's based on a few simple setup and swing adjustments. For starters, I recommend learning this shot with a 5 or 6-iron. These clubs have enough loft to get the ball airborne easily but not so much that it's difficult to keep down.

Step 1: Adjust Your Setup

The secret to a low ball flight begins before you even start the swing. Your setup pre-sets the conditions for a stinger.

  • Ball Position: This is the most important adjustment. Move the ball back in your stance. For a 6-iron that you'd normally play in the center of your stance, move it two to three inches back, toward your trail foot (right foot for a right-handed golfer). This immediately helps you strike the ball on a downward angle and de-loft the clubface at impact.
  • Stance Width: You can keep your stance at its normal shoulder-width or even narrow it just a bit. A slightly narrower stance can make it easier to turn and get your weight forward through the shot.
  • Weight Distribution: Instead of a 50/50 balance, lean a bit onto your lead foot. Aim for about a 60/40 pressure split with more weight on your front side. This further encourages you to hit down on the ball, rather than trying to scoop it into the air.
  • Hands Position: With the ball back, your hands will naturally be ahead of the clubhead. Exaggerate this just a little by pressing your hands forward toward the target. This forward shaft lean is what really takes loft off the clubface and produces that low, penetrating trajectory.

Step 2: The Backswing - Short and Controlled

A stinger is not a full-power, grip-it-and-rip-it shot. It's about control. Resist the urge to take a long, flowing backswing. Instead, focus on a more compact, three-quarter swing.

Think "wide and connected." Feel like you are keeping your arms connected to your torso as you rotate away from the ball. The takeaway should be driven by the rotation of your shoulders and hips, not by an independent lifting of your arms and hands. A shorter backswing makes it easier to stay synchronized on the way down and deliver the clubhead consistently.

Step 3: The Downswing - Cover the Ball

Here’s the move that produces crisp, compressed contact. On the downswing, your thought should be to keep your chest "covering" the golf ball through impact. Many golfers make the mistake of falling backward in an attempt to "lift" the ball into the air. For a stinger, you must do the opposite.

As you start down, feel your weight continue to move toward the target while your body unwinds. You want to maintain that forward shaft lean you created at address. The goal is simple: hit the little ball (golf ball) before you hit the big ball (the earth). This descending blow will compress the ball, launching it low with less spin.

Step 4: The Finish - Low and Abbreviated

Your follow-through is a mirror image of your shot. If you want a low shot, you need a low finish. After impact, resist the natural impulse to re-hinge your wrists and finish high over your lead shoulder.

Instead, feel like you are "holding off" the finish. Keep the clubhead low to the ground for as long as possible after the ball is gone. Extend your arms toward the target, and allow your body’s rotation to pull you through to an abbreviated finish. Your hands should finish around chest-high, not wrapped around your neck. This "punch"-style finish is the final piece that guarantees the ball will fly on that low, stinger trajectory.

Common Stinger Mistakes &, Fixes

  • The Mistake: Swinging too hard. Players often tense up and try to muscle the ball.
    The Fix: Soften your grip pressure and swing at 75-80%. The stinger is a control shot, solid contact is more important than speed.
  • The Mistake: Trying to scoop or help the ball into the air. This causes thinned or chunked shots.
    The Fix: Trust your setup. Remind yourself to stay "over" the ball and rotate through. The ball position and forward lean will create the low ball flight for you - you don't have to manufacture it.
  • The Mistake: A long, loose backswing. This leads to inconsistency.
    The Fix: Practice making half and three-quarter backswings. Focus on feeling the connection between your arms and your body turn. This simple thought promotes the compact motion you need.

Final Thoughts

The stinger is more than just a flashy shot, it's a critical tool for managing difficult conditions and making smarter decisions on the golf course. By understanding its purpose and practicing the specific setup and swing adjustments, you can add a reliable, wind-beating, fairway-finding shot to your game.

Mastering a new shot is an exciting process, and knowing when to use it on the course is just as important as the mechanics. I can help take the guesswork out of your strategy. By analyzing the hole layout, wind conditions, and your specific lie, Caddie AI gives you the kind of real-time advice that helps you decide if a stinger is the smart play. That way, you can step up to every shot with clarity and confidence, knowing you have a sound strategy in hand.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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