A super senior in golf isn't a title given for lifetime achievement, it's a competitive classification that allows seasoned golfers to keep fueling their competitive fire. It’s a way to level the playing field, ensuring that skill, strategy, and touch - not just raw power - determine the winner. This guide breaks down exactly what a super senior is, why this division matters, and provides expert coaching advice to help you not just play, but compete and thrive well into your golden years on the course.
In the simplest terms, "super senior" is an age-based division in competitive golf, primarily for amateurs. While golf tournament formats vary from clubs to national associations, the age requirements have become relatively standard across the board. Understanding these brackets is the first step to finding the right competition for you.
The progression of age divisions in golf acknowledges the physical changes players experience over time, allowing for fair competition among peers.
The key takeaway is that these divisions are not about "lesser" golf. They are structured to ensure that competitions reward shot-making and decision-making over the brute force that often fade with age.
The creation of super senior flights has done wonders for lifelong golfers. It’s about more than just playing, it's about competing on grounds that make sense. A major part of this structure involves adjusting the golf course to fit the golfers.
You’ll almost always find that the super senior division plays from a more forward set of tees than the senior or championship divisions. It's easy for some to misunderstand this as "making the course easier." That's not the goal. The goal is to make the holes play as they were architecturally intended.
Think about it: A 420-yard par 4 designed for a tour pro is meant to be played with a driver and a mid-iron. If a 70-year-old who drives the ball 210 yards plays from those same tees, they're left with a 210-yard approach shot, likely with a fairway wood. The hole becomes apar 5 in practice, removing all the architect's strategic design elements.
By moving up to a tee box that makes the hole, say, 360 yards, that golfer can now hit a 210-yard drive and have a 150-yard approach with a mid-hybrid or iron. Now they are playing the hole as it was designed. This adjustment ensures that strategy, a solid approach shot, and a good putting stroke - not just the ability to hit the ball 280 yards - are what lead to a birdie.
The super senior game is the ultimate test of classic golf skills:
As a coach, some of my most rewarding work is with senior and super senior players. Transitioning into this phase of your golf life successfully is all about making smart adjustments. It’s time to stop trying to play the way you did at 40 and start playing a smarter, more efficient game that utilizes decades of experience.
The single biggest hurdle is mental. You are not the same player you were decades ago, and that is perfectly okay. You can't outdrive the 56-year-old in the senior flight, so don't try. Your new goal is to outsmart him.
Your golf clubs are tools, and you need the right tools for the job. Using heavy, stiff-shafted irons from 15 years ago is like trying to build a cabinet with a sledgehammer.
Your body has changed, so your swing should change with it. Trying to maintain a long, powerful, PGA Tour-style swing can lead to inconsistency and, worse, injury. The modern super senior swing is efficient and body-friendly.
Fitness takes on a new meaning. We aren't training to be powerlifters, we're training to maintain mobility, flexibility, and balance to play pain-free golf for another two decades.
Ready to jump in? Competition is everywhere if you know where to look. Your first stop should always be your local club or state golf association.
The super senior golf category is a celebration of skillful, lifelong golf. It acknowledges that the game changes as we age and provides a framework for fair competition, rewarding wisdom and precision over youthful power. For thousands of players, it has renewed their passion for the game by allowing them to compete on a level playing field, measuring their skills against their true peers.
Adopting smarter strategies and course management is essential as you progress as a player, and technology can be an incredible asset here. This is why I think a tool like Caddie AI is so valuable for the seasoned golfer. Rather than guessing the ideal layup distance or what club to hit from an unfamiliar yardage, you can get tour-level strategic advice in seconds. It allows you to focus on executing a good swing with the confidence that you've already made the smartest decision.
Thinking about hosting a golf tournament fundraiser is the first swing, executing it successfully is what gets the ball in the hole. This guide will walk you through the entire process, step-by-step, from laying the initial groundwork months in advance to watching your happy golfers tee off. We’ll cover everything from securing sponsors and setting your budget to planning the on-course fun that makes an event unforgettable.
A golf handicap does more than just give you bragging rights (or a reason to demand strokes from your friends) - it’s the game’s great equalizer and the single best way to track your improvement. This guide breaks down what a handicap is, how the supportive math behind a handicap index a is, and exactly how you can get one for yourself. We’ll look at everything from Course Rating to Adjusted Gross Score, helping you feel confident both on the course and in the clubhouse.
The compression of a Pinnacle Rush golf ball is one of its most defining features, engineered specifically to help a huge swath of golfers get more distance and enjoyment from their game. We'll break down exactly what its low compression means, who it's for, and how you can use that knowledge to shoot lower scores.
Figuring out which spikes go into your new (or old) pair of Puma golf shoes can feel like a puzzle, but it’s much simpler than you think. The key isn't the brand of the shoe, but the type of receptacle system they use. This guide will walk you through exactly how to identify your Puma's spike system, choose the perfect replacements for your game, and change them out like a pro.
The Golf Genius app is one of the best tools for managing and participating in competitive golf events, but figuring it out for the first time can feel like reading a new set of greens. This guide cuts through the confusion and shows you exactly how to use the app as a player. We’ll cover everything from logging into your tournament and entering scores to checking the live leaderboard so you can enjoy the competition without any tech headaches.
Walking onto the first tee with sweaty palms, worried you’ll be a good partner to paly wtih...or even asked back again ...We’ve all been there - trust me! The real trick of feeling confortable... is about how you handle you’re ready to plsy. THIS guide explains the simple rules of the rode to show you hnow t play golf while staying calm relaxed and focused... an having much morse fun while you,',re aat it? You'll also play with confidence a dn make fiendsa while you're at i
Just ask a question or share a photo and Caddie gives personalized guidance for every shot - anytime, anywhere.
