Medal play golf is the ultimate test of your game - the format where every single shot counts from the first tee to the final putt. It's exhilarating, demanding, and the most common way golfers compete around the globe. This guide will break down exactly what medal golf (or stroke play) is, how the scoring works, and give you the simple, effective strategies you need to manage your game and lower your scores.
At its heart, medal play, more commonly known as stroke play, is remarkably simple. You play 18 holes, and you count every single stroke you take. The person with the lowest total number of strokes at the end of the round is the winner. That’s it. There are no do-overs, no Mulligans, and no forgetting that topped shot on the third hole. Everything goes on the scorecard.
This is what separates it from its main alternative, match play. In match play, you compete hole-by-hole. If you have a disaster and make a 10 on a par 4 while your opponent makes a 5, you simply lose that one hole and move to the next tee tied again. That 10 is wiped from memory.
In medal play, that 10 is an anchor on your scorecard for the rest of the day. One bad hole can feel like it’s completely undone all your good work. This is why you see the world’s best players compete in stroke play at major championships like The Masters and the U.S. Open - it’s designed to identify the most consistent and resilient golfer over the entire tournament.
For us regular golfers, it demands a different kind of mental toughness and a much smarter, more conservative approach to playing the game.
Keeping score in medal golf comes down to two numbers: your gross score and your net score. Understanding the difference is foundational to competing in club events and playing with your friends on a level playing field.
Your gross score is the honest, unfiltered truth of your round. It’s the total number of physical strokes you took to complete 18 holes. If you shoot a 92, your gross score is 92. It's a pure and simple measure of your performance on that specific day, with no adjustments or allowances.
When you hear people talk about "breaking 100," "breaking 90," or "breaking 80," they are almost always talking about their gross score. It’s the most personal and common benchmark for improvement in golf.
If everyone only used their gross score, the same one or two "scratch" golfers would win every single club competition. That’s not much fun for anyone else. This is where the handicap system comes in to create a net score.
Think of your handicap as a representation of your potential It's a numerical measure of your playing ability, designed to level the playing field so golfers of all skill levels can compete fairly against each other. It essentially gives you a head start based on how you typically play.
The calculation is simple:
Your Gross Score - Your Course Handicap = Your Net Score
For example, let's say you head out for your Saturday competition:
Your friend, who is a much better player, shoots a fantastic gross score of 80. However, their course handicap is only 6. Their net score is 80 - 6 = 74.
In this medal play competition, even though you shot 15 strokes higher in reality (gross score), your friend only beat you by one shot on the net leaderboard. This system is what makes handicapped events so exciting - anyone has a chance to win if they play better than their average.
As a golf coach, I can tell you that the biggest hurdle in medal play isn't physical, it's the six inches between your ears. The pressure is completely different from a casual round or a match play game.
Because every stroke is recorded, there’s no place to hide. A double bogey on the second hole feels heavy, a topped shot in front of your friends is embarrassing, and the feeling of a "blow-up hole" can make you want to just head back to the clubhouse. The key to surviving - and even thriving - in medal play is resilience.
The best advice I can give any golfer is this: the most important shot in golf is always your next one. You can't change the bad shot you just hit, but you have 100% control over your approach to what comes next. Did you just make a triple bogey? Take a deep breath, forget it, and focus entirely on making a simple, solid swing on the next tee shot. A positive attitude and the ability to let go of mistakes are what separates a low score from a torn-up scorecard.
Managing your own expectations is also a huge part of the mental game. Unless you're a scratch golfer, bogeys are not bad scores. In fact, a round made up of mostly bogeys and a few pars will have you breaking 100 or 90 with ease. Don’t chase perfection, chase consistency.
Good strategy is what transforms a frustrating medal play round into a successful one. It’s not about hitting the ball perfectly every time, it’s about making smart decisions that protect your score.
This is the absolute foundation of medal play strategy. The goal is not to fill your card with birdies. The goal is to keep any number higher than a double bogey off your card. One "snowman" (an 8 on a hole) is far more damaging than four consecutive bogeys. You can recover from bogeys, a round-wrecking 8 or 9 will stick with you all day.
Actionable Advice:
Think of yourself as a strategist, plotting your way around the course. Don’t just step up and hit the ball without a plan.
So much of scoring happens on and around the greens. Poor putting, especially three-putting, is a silent killer of a good round. You need to adopt a defensive mindset on the greens.
For any putt outside of about 15 feet, your goal is not to make it. Your primary objective is to get it close - inside a three-foot circle around the hole. This is called "lag putting." If you can consistently two-putt from long range, you’ll eliminate the dreaded three-putts that lead to demoralizing scores. Walk onto every green with the mindset of "let's get out of here with two putts" and you'll be amazed at how quickly your score improves.
Medal play isn't all about playing defense. There are moments when a calculated risk is the right play. On a wide-open par 5 that you can reach in two, or a short par 4 with little trouble, it might be the time to go for it.
The word here is calculated. Before you get aggressive, ask yourself: what is the real penalty for failure? If it’s just a chip from a greenside bunker, maybe the risk is worth it. But if it involves carrying a lake or an out-of-bounds fence, the safer, three-shot strategy is almost always the better choice for your final medal score.
Medal play is the true test of golf, where sound strategy and a resilient mindset are just as valuable as a great swing. By prioritizing the avoidance of big numbers, thinking your way around the course intelligently, and managing the inevitable highs and lows, you can transform this demanding format into an incredibly rewarding part of your game.
Of course, knowing these strategies is one thing, but having the confidence to apply them on the course, especially when under pressure, is another. That’s why we built Caddie AI. If you find yourself in the trees debating a hero shot or are unsure about the smart play on a tricky par 4, our AI provides instant, expert-level advice. It’s like having a seasoned tour caddie in your pocket, helping you make the smart decision to avoid those big mistakes and play with more confidence.
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