Moving beyond simple metrics like fairways hit and total putts, a smarter way to analyze your performance on the course has emerged: Shots Gained. This powerful statistic is the same one used by PGA Tour professionals to pinpoint exactly where they are losing or gaining an advantage over the field. This article will show you exactly what Shots Gained is, how it works with practical examples, and how you can use its principles to understand your own game on a deeper level and finally start lowering your scores.
At its core, Shots Gained is a performance statistic that measures the quality of every single shot you hit. Instead of just counting your total strokes, it compares the outcome of your shot against a performance baseline, which is typically the average performance of PGA Tour players.
Think of it like a plus/minus rating for each swing. Hitting a shot that improves your position more than an average tour pro would from the same spot gives you a positive Shots Gained value (e.g., +0.3). Hitting a shot that leaves you in a worse position than a tour pro would from that same spot results in a negative value (e.g., -0.6). By the end of your round, you can see not just what you shot, but why. You can attribute your performance to different parts of your game - driving, approach shots, short game, and putting - to see where you truly excel and where you need the most work.
For decades, golfers tracked their progress using stats like Fairways in Regulation (FIR), Greens in Regulation (GIR), and Total Putts. While these aren't useless, they often fail to paint an accurate picture of your game because they lack context.
Let’s look at a couple of common scenarios:
Shots Gained fixes this by adding that all-important context. It knows that a 30-foot putt is harder than a 3-foot putt and that a 120-yard approach from the rough is better than a 200-yard approach from the fairway.
The concept hinges on a massive database of shots hit by professional golfers. Analysts have calculated the average number of strokes it takes a tour pro to get the ball in the hole from virtually any location and lie on a golf course. This is called the "strokes to hole out" value.
For example, from 150 yards out in the fairway, a PGA Tour pro takes an average of 2.8 strokes to hole out. From 10 feet on the green, that number drops to 1.5 strokes.
The basic formula to calculate Shots Gained for a single shot is:
(Strokes to hole out from START position) - (Strokes to hole out from END position) - 1
Let's walk through an example on a 440-yard Par 4 to see how this works in practice.
The baseline to start a Par 4 is roughly 4.08 strokes for a tour pro.
You made a 5, which is one over par (+1.0). The total Strokes Gained for the hole was (+0.28) + (-0.55) + (+0.13) + (-0.78) = -0.92 strokes. Your final score and your total Strokes Gained for the hole are very close, but now you know exactly how you got there. Your poor approach shot and missed short putt were the culprits.
To make the data easy to act on, Shots Gained is typically broken down into four main areas of the game.
This category includes all shots taken from the tee on Par 4s and Par 5s. It measures the effectiveness of your drive by weighing both distance and accuracy. A 300-yard drive in light rough is almost always favored over a 240-yard drive in the fairway, because the extra yardage gives you a significantly better chance to score.
This includes any shot that is not hit from the tee on a Par 4 or 5 and begins from more than 100 yards away from the hole. It also includes all tee shots on Par 3s. This is widely considered the single most important statistic for scoring. The players who gain the most strokes on the field are nearly always the best iron players.
Here, we measure all shots within 100 yards of the hole that are not hit from the putting surface. This includes chips, pitches, and bunker shots. It highlights your ability to get up and down and save par when you miss a green.
As our example showed, this stat is about more than just avoiding three-putts. It measures how many putts you take relative to the tour average from that specific distance. Sinking a 20-footer gives you a large positive number, while missing a 4-footer results in a significant negative.
You don't need to be Collin Morikawa for this data to be useful. While benchmarking against a tour pro is the standard, modern GPS and shot-tracking apps can also compare you to a scratch golfer, a 10-handicap, or a 20-handicap. The principle remains the same: it's not about beating the pros, it's about identifying the relative strengths and weaknesses in your own game.
The "aha!" moment for many amateur golfers comes when they see their Strokes Gained report for the first time.
This insight is revolutionary because it allows you to practice with purpose. Instead of just mindlessly hitting balls, you can go to the range with a specific mission: "Today, I'm working on my 150-yard shots," or "I'm focusing my putting practice on my speed from 20-40 feet."
Shots Gained is more than just another complicated statistic, it’s a clearer, more honest way to look at your golf game. By applying context to every shot, it cuts through the noise of old, misleading stats and provides a direct roadmap for improvement. It tells you precisely where you are losing strokes so you can focus your attention on the fixes that will actually lower your scores.
Understanding your personal data is a huge step, but knowing what to do with that information is the part that truly makes a difference. This is exactly where our on-demand golf expert, Caddie AI, comes in handy. Caddie can analyze your game and do more than just spit out numbers, it gives you simple, strategic advice for course management and actionable guidance to improve the parts of your game holding you hostage. It’s like turning your complex performance data into a clear-cut game plan, helping you step up to every shot with confidence and clarity.
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