Golf Tutorials

What Is the Bend Point in a Golf Shaft?

By Spencer Lanoue
July 24, 2025

Ever hit a tee shot that seemed to hang in the air forever and then fall short, an easy victim of the wind? Or maybe you've hit an approach shot that came in low like a laser beam, skipped once, and ran right over the back of the green? Both of these shots are heavily influenced by a tiny, often-overlooked detail in your equipment: the bend point of your golf shaft. This article will explain exactly what the bend point is, how the different types affect your launch and spin, and how you can use this knowledge to match your shafts to your swing.

What Exactly Is the Bend Point?

The bend point, also commonly called the kick point, is the specific area on a golf shaft that bends or flexes the most during your downswing and through impact. Think of it like a fishing rod. When you cast a line, the rod bends. Where that primary bend happens - closer to the handle or closer to the tip - determines how the lure is launched. A golf shaft works in a very similar way.

As you swing, громадная (this is Russian for enormous, let's use another word), tremendous energy is loaded into the shaft during the transition from backswing to downswing. The kick point is the epicenter of this energy release. Its location dictates how that stored energy is transferred to the clubhead, which then influences how the clubhead delivers its loft and energy to the ball. A shaft doesn't just bend uniformly, it has a designated kick point designed by its engineers to produce a specific type of ball flight. Understanding this is a massive step toward understanding why certain clubs feel and perform differently, even if they have the same head and overall flex.

The Three Types of Bend Points Mapped to Ball Flight

Golf shaft bend points are generally broken down into three main categories: high, mid, and low. Each one is designed to produce a different trajectory and spin rate, a bit like having a gear-shift for your ball flight built right into your shaft.

1. High Bend Point: For Low Launch & Low Spin

A shaft with a high bend point has its most flexible point located closer to the grip end of the shaft. This might sound counterintuitive, but a high bend point creates what's known as a "stiff-tip" profile. Because the bottom section of the shaft (near the clubhead) is firmer and more stable, it doesn’t "kick" or snap upward as much through impact.

  • How it Feels: These shafts often feel very stable, firm, and controlled through the hitting zone. You might not feel a pronounced "kick" at the bottom of your swing.
  • Resulting Ball Flight: The result is a lower, more piercing ball flight with less backspin. The clubhead's loft isn't increased as much at impact, producing that penetrating trajectory that is great for boring through the wind.
  • Who Is It For?: A high bend point is typically a great fit for players who:
    • Have higher swing speeds and generate a lot of power.
    • Naturally hit the ball very high and want to bring their trajectory down.
    • Struggle with too much backspin, causing the ball to "balloon" and lose distance.
    • Prefer a stable, no-nonsense feel and want to hit controlled, lower-flight shots.

If you've ever admired a professional hitting a low, cutting "stinger" shot under the wind, they are almost certainly using a shaft with a high bend point and a stiff tip to achieve that ball flight.

2. Low Bend Point: For High Launch & High Spin

Conversely, a shaft with a low bend point has its kick point located closer to the clubhead. This design creates a "flexible-tip" or "active-tip" profile. As you swing through impact, this flexible tip section kicks upward with more force, dynamically adding loft to the clubface as it strikes the ball.

  • How it Feels: These shafts often have a noticeable "kick" or "whip" feeling at the bottom of the swing, as if the shaft is helping to propel the ball into the air.
  • Resulting Ball Flight: This active tip motion helps launch the ball on a higher trajectory with a higher rate of spin. The added spin can also help the ball stop more quickly on the greens.
  • Who Is It For?: A low bend point is often the ideal choice for golfers who:
    • Have a more moderate or slower swing speed and need help getting the ball airborne.
    • - Struggle with a low ball flight and want more carry distance.
    • Don't generate a lot of natural spin and need help holding greens with their approach shots.
    • Enjoy the feeling of the shaft actively helping them launch the ball.

For a player who feels like their 7-iron flies more like a 5-iron, a shaft with a low bend point can be a game-changer, helping them get their ball flight back into a more optimal window.

3. Mid Bend Point: The Goldilocks Option

As you might have guessed, a mid bend point shaft has its primary flex point located in the middle of the shaft. It's designed to be the best of both worlds, offering a blend of the characteristics found in high and low bend point shafts.

  • How it Feels: The feel is balanced - not overly firm like a high-bend profile, but not overtly "kicky" like a low-bend profile. It provides a good combination of stability and feel for a wide range of players.
  • Resulting Ball Flight: It promotes a medium launch angle and a moderate spin rate. It's the standard workhorse of the shaft world, providing reliable and predictable performance without pushing the trajectory too far in either direction.
  • Who Is It For?: A mid bend point is the most common profile and suits the broadest range of golfers. It's the default in most stock clubs for a reason: it works well for a majority of amateurs. If you don't have a specific issue with either a too-high or too-low ball flight, a mid-bend point shaft is almost always a safe and effective starting point.

Bend Point vs. Shaft Flex: What’s the Difference?

One of the most common sources of confusion for golfers is the difference between shaft flex and bend point. They are related but measure two different things.

  • Shaft Flex (Regular, Stiff, X-Stiff, etc.) determines how much the shaft bends overall in response to the force of your swing speed. Think of it as the shaft's overall stiffness or resistance to bending. A faster swing needs a stiffer flex to keep the shaft stable.
  • Bend Point (High, Mid, Low) determines where on the shaft the majority of that bending occurs. think of it as the shaft's personality or launch profile.

You can have two shafts that are both "Stiff" flex, but if one has a high bend point and the other has a low bend point, they will produce dramatically different ball flights and feel totally different. One will launch low and feel firm, while the other will launch high and feel active. This is why just choosing the right flex isn't enough, you also need to consider the bend point to truly dial in your equipment for your swing.

How to Find the Right Bend Point for Your Swing

So, how do you figure out which one is right for you? It's a combination of looking at data and trusting your feel.

Step 1: Get Your Baseline Numbers

The best way to start is to get objective data about your current ball flight. If you have access to a launch monitor at a local golf store, driving range, or a club fitter, hit some shots with your current 7-iron. Pay attention to a few key metrics:

  • Launch Angle: The angle the ball takes off relative to the ground.
  • Spin Rate: How many rotations per minute (RPM) the ball has.
  • Peak Height: The maximum height your ball reaches during its flight.

These numbers give you a concrete snapshot of your current performance. Are your numbers drastically higher or lower than the tour averages for your club and swing speed?

Step 2: Define Your Goal

With your baseline numbers in hand, think about what you're trying to achieve. Be specific. Don't just say, "I want to be better." Instead, set a clear goal like:

  • "My 7-iron launch is too low at 13 degrees. I want to get it up to around 16 degrees for more carry distance." (This player should test low bend point shafts).
  • "I hit my driver with too much spin and it balloons into the wind, costing me distance." (This player should look into high bend point shafts).
  • "My approach shots land on the green but roll out too much. I need more spin to get them to stop." (This player might benefit from a low or mid-low bend point shaft).

Step 3: Test and Feel

Data tells half the story, feel tells the other half. The single best thing you can do is visit a qualified club fitter. They have a wide variety of shafts with different flexes and bend points that you can test. A good fitter can watch your swing, look at your launch monitor data, and quickly identify a few options for you to try.

Pay close attention to how each shaft feels. Does the high-bend-point shaft feel stout and stable, giving you confidence? Or does the low-bend-point shaft feel like it gives you an effortless boost of height? Ultimately, you want to land on a shaft that not only produces the right numbers but also feels good in your hands and instills confidence when you stand over the ball.

Final Thoughts

The bend point is a subtle but powerful part of your golf equipment that directly fine-tunes your ball's launch and spin. By understanding the difference between high, mid, and low bend points, you're no longer just guessing, you're able to intelligently match your gear to your swing and your desired ball flight.

Choosing the right equipment can feel overwhelming, which is why having an expert on deck is so helpful. That’s where we've designed Caddie AI to simplify things. If you're on the course struggling to control your ball flight in a headwind, you can ask for a quick strategy tip. Or if you're trying to figure out if a low-spin shaft would benefit your driver game, you can get a clear, simple answer anytime. The goal is to give you that expert knowledge right in your pocket, taking the guesswork out of the game so you can play with more confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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