Golf Tutorials

What Is the Proper Golf Swing?

By Spencer Lanoue
July 24, 2025

Building a better golf swing is less about finding one-size-fits-all perfection and more about understanding a few fundamental parts that work together. This guide will walk you through the entire golf swing, from how you hold the club to the final finish, giving you a clear, step-by-step framework for creating a powerful, accurate, and consistent motion.

What a Good Golf Swing Tries to Do

Before we get into the details, let's establish the goal. A proper golf swing is designed to deliver three things: power, accuracy, and consistency. It’s a rotational action where the club moves in a circular path around your body. The engine for this motion isn't your arms - it’s the turning of your larger muscles, specifically your shoulders and hips.

Many new players make the mistake of using an up-and-down chopping motion with their arms. This robs them of power and makes solid contact tricky. If you start with the idea that the swing is a powerful turning motion around your spine, you're already ahead of the game. Your torso twists away from the ball and then unwinds, letting the club follow the same path back through. Keeping this simple thought in mind makes every other step easier to master.

How to Hold the Golf Club (The Grip)

Your grip is the steering wheel of the golf club. It has an immense influence on where the clubface points at impact. An improper grip will force you to make unnecessary compensations during your swing just to hit the ball straight, making the game much harder than it needs to be.

The Top Hand (Left Hand for Righties)

First, make sure the clubface is square to your target. You can use the logo on your grip as a guide or simply ensure the leading edge of the clubhead is straight. Now, let’s place the top hand.

  • Approach the club so your an hand comes from the side with the palm facing inward, a natural position.
  • Place the grip in the fingers, running diagonally from the base of your little finger to the middle of your index finger. Don't hold it in the palm.
  • Once the fingers are on, wrap your hand over the top. When you look down, you should be able to see the first two knuckles of your hand.
  • The "V" shape created by your thumb and index finger should point up toward your right shoulder.

A quick note: This will probably feel weird. The golf grip is unlike holding anything else. If you're used to a different grip, this new position might feel odd, but stick with it. It creates a "neutral" connection that allows the clubface to return to square more naturally.

The Bottom Hand (Right Hand for Righties)

Now, let’s add the bottom hand. This hand provides stability and adds to the feeling of a unified hold.

  • Bring your right hand to the club with the palm facing your target.
  • Place the fleshy pad in the middle of your right palm directly over the thumb of a top hand.
  • Wrap your fingers around the underside of the grip. The right palm provides pressure, and the fingers secure the hold.

As for connecting the hands, you have three common options: the ten-finger (like a baseball bat), the interlock (right pinky links with the left index), or the overlap (right pinky rests on top of the gap between the left index and middle finger). There is no "best" one - choose whichever feels most comfortable and secure for you.

How to Set Up for the Golf Swing

Your setup provides the foundation for the athletic motion you’re about to make. A poor setup forces you to make last-second adjustments, while a good one prepares your body for an efficient, powerful rotation.

  1. Club First: Start by placing the clubhead directly behind the golf ball, aiming the face squarely at your target. This establishes your alignment before you even take your stance.
  2. Posture: From there, bend forward from your hips, not your waist. Push your bottom backward as if you were about to sit in a high chair. This creates a natural counterbalance, and you should feel athletic. Let your arms hang straight down from your shoulders. If they hang naturally and you set the club behind the ball, your posture is likely correct.
  3. Stance Width: For balance and to allow for a full body turn, your feet should be about shoulder-width apart for a mid-iron shot. A stance that's too narrow restricts hip turn, and one that is too wide also limits your rotation. You want to feel stable and athletic.
  4. Ball Position: A simple rule of thumb for ball position is to start in the middle. For your shorter irons (8-iron, 9-iron, wedge), the ball should be in the center of your stance, directly under your chest. As your clubs get longer (7-iron, 6-iron, etc.), the ball moves gradually forward. With a driver, the ball should be aligned with the inside of your lead heel.
  5. Relax: The setup can feel structured, but you shouldn’t be tense. Take a deep breath and let any tension out of your shoulders, arms, and hands before you start the swing.

The Backswing: Winding Up for Power

The backswing is not about lifting the club, it's about coiling your body to store power. Think of it as winding up a spring.

  • The Takeaway: The first move away from the ball should be a "one-piece" action. Your shoulders, hips, arms, and the club should start moving back together.
  • Wrist Hinge: As the club moves away from the ball and reaches about parallel to the ground, allow your wrists to start hinging naturally. This setting of the wrists is what gets the club traveling up on the correct plane. Without it, golfers often pull the club too far behind their body, leading to an inconsistent path.
  • Body Rotation: The primary move is rotation. As you swing to the top, focus on turning your chest and hips away from the target while staying centered. Imagine you're standing inside a barrel, you want to turn within that barrel without swaying side to side. Your weight should shift to the inside of your trail foot, but your head should remain relatively stable.

Don't worry about trying to reach a specific "perfect" position at the top. The goal is to rotate to a point that feels comfortable and powerful for you. This will vary depending on your flexibility.

The Downswing and Impact: Unleashing The Power

The downswing is a rapid chain reaction that transitions from the top of your swing down through the golf ball. The goal is to return the club to the ball on the right path and with maximum speed.

  1. The Transition: The very first move to start the downswing should be a slight shift of your weight and hips toward the target. This small "bump" to your lead side is the key to an effective downswing. It prevents you from spinning out of the shot or casting the club from the top, and it sets you up to strike the ball first, then the turf.
  2. Unwinding: Once that initial shift happens, your body can begin to unwind powerfully. Your hips lead the way, followed by your torso, then your arms, and finally the club. Think of it as unraveling everything you coiled up on the backswing. The club will feel like it's "dropping" into place, allowing it to approach the ball from the inside.
  3. Impact Goal: To get a pure strike with an iron, you must hit the golf ball first and then the ground immediately after. Trust the loft on the club to get the ball airborne - you don’t need to help it up! The slight weight shift to the left at the start of downswing makes this "ball-then-turf" contact much easier. Stay down through the shot and compress the ball against the clubface.

The Follow-Through and Finish: The Sign of a Good Swing

The finish isn't just for show, it's the natural result of a committed, balanced swing. A good finish proves that you've transferred all your energy through the ball and towards the target.

  • Full Rotation: Don't stop turning at impact. Keep rotating your hips and chest through the shot until your body is fully facing the target.
  • Weight Transfer: Your follow-through should see nearly all your weight - about 90% - end up on your lead foot. The heel of your trail foot will naturally lift off the ground as a result of your body turning.
  • Arm Extension: As you swing through, allow your arms to extend fully out towards the target. This is a sign of power and a full release. After extension, they will naturally fold and finish with the club resting behind your neck or on your shoulder.
  • Hold the Finish: Commit to holding your finish position until the ball lands. You should be balanced, with your chest high and your body facing the target. If you can hold this pose, you've likely made a well-sequenced, athletic swing.

Final Thoughts

Building a better golf swing isn't about one "aha!" moment, it's about piecing together a solid foundation and a simple, athletic move. By focusing on a neutral grip, an athletic setup, and a smooth rotation back and through, you create a an action you can depend on, hole after hole.

Mastering this takes time, and questions will always pop up on the course or at the range. With Caddie AI, we built an on-demand golf expert for those moments. Whether you’re stuck a tricky lie and don’t know how to play it, or just need a simple reminder of a setup key, Caddie AI offers instant, personalized advice to help you apply these principles and swing with complete confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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