What Part of the Body Starts the Backswing in Golf?

One of the most debated questions in golf instruction is also one of the simplest: What part of the body starts the backswing? The answer often feels complicated, with different coaches giving conflicting advice, leaving you stuck and confused over the ball. The truth is, the answer is far simpler than you think. This article will cut through the noise, debunk common myths, and give you a single, unified feel to start your swing with power and consistency.

The Common Backswing Starters (and Why They Cause Problems)

Before we get to the correct answer, it helps to understand the common mistakes. Many golfers are programmed with a specific "swing thought" to initiate their backswing, but these isolated movements are often the root cause of inconsistency, weak shots, and frustrating timing issues.

Mistake #1: Starting with the Hands and Arms

This is arguably the most common fault among amateur players. The thought is to "pick the club up" or "take the club away" with just the hands and arms. While it feels intuitive, this action immediately disconnects your arms from your body's powerful core.

When you start with your hands, you create a narrow, steep, and lifted motion. The club goes up abruptly, but your body isn't turning. This leads to a few major problems:

• Loss of Power: The big muscles of your torso and shoulders are the engine of your golf swing. When you only use your arms, you're leaving all that power on the table. It’s like trying to throw a ball using only your arm instead of your whole body.
• Inconsistency: An arms-only takeaway relies completely on timing to get the club back to the ball. Your path becomes less reliable, leading to slices, pulls, and general inconsistency.
• Slicing Tendencies: This "up and down" motion often leads to an "over-the-top" move on the downswing, a primary cause of the dreaded slice.

Mistake #2: Starting Aggressively with the Hips

On the other end of the spectrum are players who have heard that power comes from the hips. While the hips are vital for generating speed, they are not the initiator of the backswing. 'Firing the hips' is a downswing move, not a takeaway one.

When you try to start the backswing by turning your hips first, the club, arms, and shoulders get left behind. This causes the club to be ‘stuck’ behind your body, leading to a flat swing that is difficult to time. You might feel a big turn, but everything is out of sync. This often results in two outcomes: a big block out to the right or a quick hook as you desperately try to close the face at impact.

Mistake #3: Starting by Dragging the Clubhead

You've probably heard the advice to take the club back "low and slow." While the intention is good - to create a wide arc - focusing only on dragging the clubhead along the ground can be another form of disconnection. When you purposefully drag the clubhead back, a few things happen:

• Your wrists and hands become too active, often rolling the clubface open early in the swing.
• Your lower body can sway laterally off the ball instead of rotating.
• Your body isn’t actually turning, your arms are just moving independently.

All these common faults stem from one central misunderstanding: trying to start a complex sequence with a single, isolated body part.

The Simple Secret: The 'One-Piece Takeaway'

So, if it’s not the hands, hips, or clubhead, what actually starts the swing? The answer is... everything starts together. The most effective way to start the backswing is with what’s known as a "one-piece takeaway."

This means your hands, arms, shoulders, and chest all move away from the ball as a single, connected unit.

Imagine the triangle your arms and shoulders form at address. The first move of your backswing is simply to rotate this entire triangle unit away from the ball using your torso as the engine. It’s not your hands picking the club up, nor is it your hips spinning out of the way. It is a unified rotation of your upper body.

Think of it like a revolving door. The whole structure moves together around a central point (your spine). Your hands and arms aren't doing anything independently, they are just along for the ride, pushed into motion by the turning of your chest and shoulders. This simple concept instantly solves the problems caused by isolated movements. It builds width, creates sync, and engages your body’s major power sources right from the start.

Drills to Feel the Connected Takeaway

Understanding this concept intellectually is one thing, but feeling it is what matters. Here are a few simple drills you can do at home or on the range to burn this feeling into your muscle memory.

Drill 1: The Chest-to-Club Connection

This is the most powerful drill for feeling a one-piece takeaway. It trains your body to be the engine.

1. Take your normal setup.
2. Instead of gripping the club normally, press the shaft of the club flat against your sternum (breastbone). Hold it in place by crossing your arms and pressing your hands against your chest.
3. Now, simply make your 'backswing' by turning your torso. Watch the clubhead. It will move away from the ball perfectly in sync with your chest.
4. Notice how your arms, shoulders, and chest are all turning together as one piece. This is the feeling you want to replicate when you put your hands on the club.

Drill 2: The Two-Rail Track

This drill helps you visually understand the path of a connected takeaway.

1. Place two alignment sticks or two golf clubs on the ground parallel to your target line, creating a "track." Your golf ball should be in the middle of this track.
2. Take your setup.
3. Your goal is to perform a takeaway where the clubhead travels straight back down the track (or just slightly inside of it) for the first few feet of the swing.
4. To do this successfully, you must use your chest and shoulders to turn the entire triangle unit. If you use just your hands, the club will whip inside the track immediately. If you just push your arms, it may go outside the track. Only a one-piece rotation keeps it on the path.

Drill 3: The Headcover Under the Arm Drill

A classic for a reason! This drill physically forces your arms to stay connected to your torso.

1. Take an empty headcover and tuck it under your lead armpit (left armpit for a right-handed golfer).
2. Take a few practice backswings.
3. If you start the swing by lifting your arms independently, the headcover will immediately fall to the ground.
4. To keep the headcover in place, you must initiate the swing by turning your shoulders and chest, keeping your arm "connected" to your side. This drill cements the feeling that the body leads the movement, and the arms follow.

The Supporting Roles: What About the Hips and Wrists?

If the upper body unit starts the swing, does that mean the other parts don't matter? Absolutely not. They just have a diferent, more responsive role in the early part of the backswing.

The Hips: Let your hips be reactive, not active. As your chest and shoulders start rotating away from the ball, they will gently pull your hips into turning. It's a natural chain reaction. Your focus should be on the upper body turn, allowing the lower body to respond. You'll achieve a full, powerful turn, but in the correct sequence.

The Wrists: In the first few feet of a one-piece takeaway, your wrists should remain passive and un-hinged. The "wrist set" or "hinge" happens a bit later in the backswing, around the time the club is parallel to the ground. This hinge is a result of the weight and momentum of the clubhead, not a conscious or jerky action right at the start.

By starting with a connected takeaway, you are building the foundation for the rest of your swing. You've loaded your body correctly, and now the hips and wrists can play their part in creating speed and delivering the club powerfully to the ball.

Final Thoughts

To start your backswing correctly, stop thinking about one body part and start thinking about one unified motion. A connected, one-piece takeaway - where your hands, arms, and upper torso move together away from the ball - is the foundation for a repeatable, powerful, and simpler golf swing.

Nailing this foundational move can sometimes feel difficult without a second set of eyes giving you feedback. This is where I find an app like Caddie AI to be a game-changer. You can take a quick video of your swing, learn more about swing analysis, and immediately receive feedback to improve your takeaway. By acting as your 24/7 personal coach, the app can offer instant course guidance - just ask a question when you're uncertain or send over a picture of our shot when you find yourself in a tricky situation - removing the trial-and-error approach to swing changes. Technology removes the guessing-game nature from golf and guides you to focus on the things that will make you a better player.