Staring at the worn-down nubs on the bottom of your favorite Nikes and wondering what you need to replace them? You've come to the right place. Choosing the wrong replacement spikes is a common hiccup, but a simple one to fix. This guide will walk you through exactly what spikes Nike golf shoes use, how you can identify the system on your specific pair, and how to change them out with confidence.
Over the years, golf shoe manufacturers have used several different systems for attaching spikes (also called cleats) to their shoes. Think of it like a phone charger - different brands can have different plugs. For modern Nike golf shoes, you’ll almost exclusively run into two primary systems: Fast Twist 3.0 (FT3) and, less commonly, the PINS (Performance INsert System).
A few years ago, you might have seen names like Q-LOK or Tri-LOK on Nike shoes, but the golf world has simplified things. The Fast Twist family has become the dominant player. The great news is that the Fast Twist 3.0 system is backwards-compatible, meaning a new FT3 spike will fit into older sockets like the original Fast Twist and even Tri-LOK. This makes finding a replacement much, much simpler than it used to be.
Knowing which of these two main systems your shoe uses is the most important step. Let's figure out how to do that.
Figuring out which spike receptacle your Nikes have is a straightforward process. You don't need to be a gear expert, you just need to know what to look for. Here are a few simple methods to determine exactly what you need.
The easiest way to identify your system is simply to look at it. Take one of the spikes out of your shoe (we'll cover how in a moment) or, if one is missing, peer into the empty receptacle. If not, even looking at the existing spike can tell you a lot.
If you remember the name of your Nike golf shoe model (e.g., "Air Zoom Victory Tour 3" or "Roshe G Tour"), a quick internet search can often give you the answer. Try searching for something like "Nike Roshe G Tour replacement spikes." The product listings for replacement spikes on many golf retail websites will list the shoes they are compatible with in the product description.
You can also check the websites of the two major replacement spike manufacturers, Softspikes and Champ. They both have excellent, easy-to-use "cleat guides" or "replacement guides" where you can select your shoe manufacturer (Nike) and model to find the exact spike system you need.
If you're still unsure, the next time you're at a pro shop or a large golf retail store, take your shoe with you. It’s a common question, and any half-decent golf employee will be able to identify your spike system in seconds and point you toward the right package of replacements.
Once you’ve confirmed your shoe's system and purchased the correct replacement spikes, it’s time to swap them out. Taking a few extra minutes to do this properly will ensure your new spikes seat correctly and last longer. Think of it as part of your regular golf equipment maintenance, just like cleaning your grips.
Before you even think about putting the wrench on a spike, you need to clean the bottom of your shoes thoroughly. Use your wire brush to get all the caked-on mud, grass, and sand out from around each spike. A clean Work area is essential. If the grime is particularly stubborn, don't be afraid to use the warm, soapy water and give the soles a good scrubbing. Getting this debris out of the way prevents it from falling into the receptacle and makes removing the old spikes much easier.
Take your spike wrench and locate the tool side that fits into the holes on your old spikes. Seat the wrench firmly into the spike, making sure the prongs are fully engaged. Apply firm, downward pressure and turn the wrench counter-clockwise (to the left - think "lefty-loosey").
Some spikes will come out easily, while others might put up a fight. If a spike is stuck, don't panic. You can try spraying a very small amount of WD-40 around it and letting it sit for a few minutes. In a worst-case scenario where the spike is completely stripped, you may need a pair of pliers to grab the outside of the cleat and twist it out, but be careful not to damage the shoe's sole.
This is a step most people skip, but it makes a big difference. After you've removed an old spike, the receptacle it sat in is likely full of dirt and sand. Use your wire brush (or a Q-tip) to clean out all of that debris from the threads and locking points. A clean receptacle ensures the new spike will screw in smoothly and lock tightly, preventing it from coming loose on the course.
Now for the satisfying part. Grab a new spike and place it into the clean receptacle. Start by turning it by hand clockwise (to the right). This helps prevent cross-threading. Once it feels finger-tight, use your spike wrench to finish the job.
If you have a Fast Twist 3.0 system, you’re looking for those two distinct clicks. Turn the wrench until you feel the first click, then give it one final turn until you feel the second. That’s your signal that the spike is fully locked and secure. For a PINS system, simply tighten until it feels snug. Don’t go overboard - cranking on it with all your might can strip the plastic threads. Snug is all you need.
Repeat this process for every spike on both shoes, and you’re all set!
Beyond finding the correct locking system (Fast Twist or PINS), you can also choose between different spike styles to match your preferences and typical playing conditions. Most spikes are now "soft spikes" made from durable urethane, which replaced the old course-damaging metal spikes of the past.
Within this category, spike manufacturers like Softspikes and Champ offer various models:
As a coach, I'd suggest most golfers will do great with an all-around model like the Pulsar. However, if you know you need more grip because you swing hard or often play in wet conditions, trying a more aggressive cleat can give you an extra bit of stability and confidence.
Putting fresh spikes on your Nike golf shoes is one of the quickest and most affordable ways to make them feel brand new again. Simply identify your system - almost always Fast Twist 3.0 - and follow a simple process of cleaning, removing, and installing. Restoring that locked-in, stable connection to the ground is a feeling that pays dividends from the first tee to the 18th green.
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