Why Do Golfers Hit the Grass?

Ever watch a pro on TV hit an iron shot and see a perfect rectangle of turf fly up after the ball? You might think they messed up and hit the ground, but what you’re seeing is actually the sign of a phenomenal golf shot. That clean divot isn’t the mistake, it's the goal. In this guide, we’re going to get straight into why hitting the grass is essential for crisp, powerful iron shots. We'll break down the right way to do it (ball first, then turf) and give you actionable drills to make it a natural part of your own swing.

The Biggest Misconception in Golf: Don't Try to "Lift" the Ball

One of the most common instincts for new golfers is to try and help the ball get into the air. It feels logical, right? The ball is on the ground, and you want it to go up, so you try to scoop or lift it. You instinctively try to get the clubhead under the ball to flick it skyward. But this "scooping" motion is the a major source of thin shots (where you hit the middle of the ball) and fat shots (where you hit the ground way before the ball).

Here’s the thing: your golf clubs are engineered to do the lifting for you. Every iron has loft - the a built-in angle on the clubface - designed specifically to launch the ball into the air. Your one job is to deliver that lofted clubface cleanly to the back of the ball with a downward motion. You don't need to add any "lift" yourself. In fact, trying to do so ruins the very mechanics that make a good golf shot work.

Think of it this way: you’re not trying to sweep something under a rug. Your goal is more like hammering a nail. To hit a solid iron shot, you need to hit down so the ball compresses against the clubface before launching up and forward. Letting the club’s loft do the work is the first mental shift you need to make to hitting pure irons.

The Golden Rule: Ball-First, Turf-Second Contact

So, if we’re supposed to hit down, what are we actually trying to accomplish? The goal for any iron shot is to strike the ball first, and then have the club continue its downward arc to skim the turf second. The small patch of grass that gets removed - the divot - should always be on the target side of where your ball started.

Imagine your golf swing moving in a gentle circle or arc. The very bottom of that swing arc should happen a few inches *in front* of the golf ball. When you accomplish this:

• Your club strikes the ball on a descending path.
• It compresses the ball against the clubface for maximum power and control.
• It continues downward after impact, interacting with the grass and creating a divot.
• The engineered loft of the club sends the ball beautifully into the air.

This "ball-then-turf" contact is the secret to a professional impact. It creates that crisp, flushing sound and feel. Conversely, when the bottom of your swing arc happens before the ball, you hit the ground first. This is called a "fat" or "heavy" shot, and it kills your power and distance. A divot behind the ball is a sign that your swing's low point is in the wrong place.

How to Hit the Grass (The Right Way): A Step-by-Step Guide

Understanding the concept is one thing, doing it is another. But you can start building the right habits by focusing on a few key fundamentals in your setup and swing.

Step 1: Get Your Ball Position Right

Where you place the ball in your stance has a massive influence on where the bottom of your swing happens. For shorter and mid-irons (think wedges up to your 7-iron), place the ball in the very center of your stance. As you are looking down, the ball should be right in line with the buttons on your shirt. A centered ball position sets the stage perfectly for you to strike down on it naturally. If the ball is too far forward, you might hit it on the upswing, leading to thin shots. Too far back, and your angle can get too steep.

Step 2: Set Up for Success with Weight Forward

This is a subtle but incredibly effective adjustment. At address, don't feel perfectly balanced at 50/50 on each foot. Instead, favor your lead foot (your left foot, for a right-handed golfer) just a little bit. Aim for about60% of your weight on your lead foot and 40% on your trail foot. This slight forward pressure pre-sets your body to make that descending contact. It keeps you centered over the ball or even slightly ahead of it, discouraging the common mistake of hanging back on your rear foot, which moves your swing's low point behind the ball.

Step 3: The Downswing Trigger: Start with a Shift

Once you’ve made a good turn to the top of your backswing, the first move down shouldn't be with your hands or arms. The powerful, correct sequence starts from the ground up. Initiate your downswing with a small, conscious shift of your hips and pressure toward the target. This does wonders. It automatically drops the club into the right path and ensures that the low point of your swing will occur after the ball. When players try to start the downswing with their arms, they tend to throw the club "over the top," which disrupts the sequence and leads to poor contact.

Step 4: Rotate Through and Extend

A great golf shot doesn't stop at the ball. To get that pure contact, you need to feel like you are rotating your body all the way through to a full, balanced finish. As you come into impact, continue turning your hips and chest toward the target. This body rotation powers the club through the shot, ensuring your hands stay ahead of the clubhead. When your hands lead the clubhead through impact, you are "compressing" the ball, which is the perfect combination for generating both power and spin. Keep turning until your belt buckle faces the target and you're standing balanced on your front foot.

Practice Drills to Master Hitting the Turf

Here are two simple drills you can do at the driving range to train yourself for proper ball-then-turf contact.

The Line Drill

This is the classic, and for good reason - it works. You can use a can of foot powder spray, a tee, or even just the alignment stick from your bag to make a straight line on the ground perpendicular to your target line.

1. Start by taking some practice swings with your feet set up so the line is in the middle of your stance.
2. Your goal is simple: make the swing and have your club hit the ground on or after the line. Your divot should start at the line and move forward. If you are hitting behind the line, your low point is too early.
3. Once you can consistently make a divot in the right spot, place a ball directly on the line a hit it. Watch where the divot starts. This instant feedback is incredibly powerful for training your body to find the correct impact position.

The Towel Drill

This drill immediately punishes fat shots and encourages clean contact. Take a small towel and fold it up so it's a few inches thick.

1. Place a golf ball on the turf.
2. Place the folded towel about a foot behind the ball.
3. Your goal is to hit the golf ball without hitting the towel on your downswing.

If you hit the ground too early (a fat shot), you’ll thwack the towel and get immediate feedback. To succeed, you have to create a descending blow with a low point at or after the ball. It’s a fantastic way to cure "fat" shots for good.

So, Hitting the Grass is Good?

Yes, absolutely - as long as it happens after you've hit the ball. Pros also take practice swings and brush the grass before they hit. They aren’t just trying to warm up, they are gathering information. A gentle practice swing tells them how the turf will react - whether it’s soft and wet or firm and dry. It helps them lock in their swing rhythm and double-check that their setup feels right for that specific lie. It’s a final rehearsal before the real performance.

Final Thoughts

Striking the ball well comes down to changing your intention from trying to lift the ball to wanting to hit down and through it. By trusting the club's loft and focusing on creating ball-then-turf contact, you can unlock a level of consistency and power in your iron game you might not have thought was possible.

Mastering this can feel challenging, especially when you encounter an awkward lie on the course. We created Caddie AI to provide a trusted second opinion in those moments. You can take a photo of your ball and its surroundings, and our app provides an instant, smart recommendation on how to play the shot. It takes the guesswork out of difficult situations and helps you commit to your swing with clarity and confidence.