Why Do I Hit the Golf Ball So High?

Seeing your golf ball soar high into the sky can feel impressive for a moment, but when it balloons up, loses all its energy, and drops out of the air like a wounded duck well short of your target, it’s one of the most frustrating feelings in the game. That weak, floating shot costs you significant distance and control, especially on a windy day. This article will break down the common reasons you hit the golf ball so high and give you some clear, actionable steps and drills to bring that ball flight down, get your distance back, and start hitting penetrating, powerful golf shots.

Understanding the Real Problem with High Shots

First, let’s be clear: not all high shots are bad. A towering iron shot that flies its full distance, drops softly, and stops stone dead on the green is a beautiful thing. It's a shot the best players in the world use to attack pins. The shot we're targeting here is the one that lacks firepower - the one where the ball seems to go more up than out.

This type of weak, high shot is a symptom of losing energy at the worst possible moment: impact. Instead of compressing the ball and sending it forward with power, you’re deflecting off it, sending it upward with an excessive amount of backspin that makes it fight against the air. This kills your distance and makes you completely defenseless against a headwind or even a crosswind.

The root cause of this issue can almost always be traced back to one single concept: too much dynamic loft at impact.

Don't let the term scare you. It’s simple. Your 7-iron might have around 32-34 degrees of loft stamped on it (its static loft). However, the actual loft you present to the ball when you hit it is your dynamic loft. For a solid, powerful shot, pros actually de-loft the club slightly, presenting less loft at impact (maybe 25-28 degrees with that 7-iron). If you're hitting weak moon balls, you’re likely doing the opposite. You might be adding loft and presenting 40 or even 45 degrees to the ball. That's a sand wedge, not a 7-iron!

The Common Culprits of the High, Weak Shot

So, where does this extra loft come from? It’s not a mystery. It's born from a few very common swing faults that, with a little awareness and practice, you can absolutely fix. Let’s look at the main offenders.

1. Your Setup: Setting Yourself Up for Failure

Many high shots are programmed into your swing before you even start the takeaway. Your setup dictates the low point of your swing, and a couple of small mistakes here can make it almost impossible to hit down on the ball properly.

• Ball Position Too Far Forward: This is a massive one. For mid-irons (think 8-iron to 6-iron), the ball should be positioned roughly in the center of your stance. Many golfers who hit it too high subconsciously creep the ball position forward, a little more toward their lead foot. This moves the bottom of the swing arc ahead of the golf ball. Your body naturally knows it has to swing "up" to even make contact, which immediately adds loft at the point of impact.
• Excessive Spine Tilt: To feel powerful, some golfers lean their upper body too far back, away from the target, at address. While a little bit of tilt is normal, especially with a driver, overdoing it with an iron encourages you to hang on your back foot. This is another recipe for an upward strike, as your body is already starting in a "launch" position.

The Fix: The Alignment Stick Check

This is as simple as it gets. Take your normal setup with a mid-iron. Place an alignment stick (or another golf club) on the ground coming straight out from the exact middle of your stance (between your heels). Now look down. Is the golf ball in front of the stick? If so, you're too far forward. Adjust until the ball is right in line with or even a hair behind the stick. As for your spine tilt, stand in front of a mirror. Your body should be tilted over from the hips, but your spine shouldn't be leaning dramatically away from the target. Feel like your weight is a stable 50/50 between both feet.

2. The Weight Shift: Hanging Back on Your Trail Foot

The golf swing is a rotational action powered by your body. As we move from the top of the backswing into the downswing, our weight needs to shift forward, onto our lead leg. This is what allows the club to approach the ball from a proper angle and strike the ball before the bottom of the swing arc.

If your weight gets stuck on your back foot, the low point of your swing will be behind the ball. From this position, the only way to make contact is to flip your hands at the ball in a scooping motion. It's a desperate attempt to square the clubface and lift the ball into the air. You’ve lost all the power from your body rotation, and the flip guarantees you add a ton of loft.

The Fix: The "Step-Through" Drill

This is a fantastic drill to feel a proper weight shift.

1. Set up to a ball as you normally would.
2. Make a smooth, three-quarter swing.
3. As you swing through into your finish, don't just hold your pose. Let your momentum carry you forward and take a step with your back foot, walking toward the target.

You can't do this drill without getting your weight onto your front foot. It forces the feeling of a dynamic weight transfer through the ball. After a few practice swings, try to replicate that same feeling of your weight finishing on your lead side without actually taking the step.

3. The Dreaded "Scoop" or Wrist Flip

This is the prime suspect for 9 out of 10 high, weak shots. The scoop happens at the bottom of the swing when, instead of leading the clubhead into the ball with your hands, your hands stall and your trail wrist starts to break down and 'flip' the clubhead through impact.

This subconscious action almost always comes from an "instinct" to try and help the ball up into the air instead of trusting the loft of the club to do the work. Remember, to hit a solid iron shot, you must hit down on it and compress it. A scoop does the direct opposite, increasing the dynamic loft, increasing spin, and decreasing any chance of a potent, penetrating shot being hit a long way.

What you're really looking for is 'shaft-lean' at impact. That means your hands are slightly ahead of the clubhead when it makes contact with the golf ball. The scoop is the total absence of a shaft lean.

The Fix: The Low Punch Shot Drill

This is arguably the best drill for fixing a scoop.

1. Tee a ball very low or place it on the grass so you can have perfect lies here. You don't have to worry about a "fat shot" - which is one that is hit a little bit behind the golf ball by accident.
2. Take your normal setup, grab a 7-or-8 iron.
3. Make a short backswing, only go back to about 9 o'clock if we were imagining a clock around you.
4. As you start down, focus entirely on keeping your hands and the grip of the club ahead of the clubhead as you move through impact.
5. Your only goal is to hit a low, boring, punch shot that only flies a fraction of its normal distance with your iron.
6. The follow-through should also be shortened - you should finish with your hands around the level of your waist and the club no higher than your head.

The motion will feel weird at first, it will feel very stiff and restricted. But this forces you to lean your shaft and de-loft the golf club through impact - the perfect antidote to your scoop. Don't worry about where the ball goes at first, just focus solely on the feeling of compressing the ball with your hands leading the way.

4. A Quick Equipment Check

It's important to note that while 99% of high-shot problems are related to technique and mechanics, equipment can certainly play a role. A golf shaft that's too flexible ("whippy") for your swing speed can cause the clubhead to kick forward at impact, adding loft and promoting a higher ball flight. Similarly, playing a driver with too much loft or using wedges that are too lofty can also exacerbate this problem. If you suspect equipment is part of the issue, getting a fitting with a qualified professional can be a game-changer. They can measure your swing and make sure you're playing the right equipment for your unique needs.

Final Thoughts

In short, hitting the ball excessively high is almost always a result of adding too much dynamic loft at impact. By checking your setup, committing to a proper weight shift, and really drilling the feeling of compressing the ball instead of scooping it, you can take control of your ball flight and unlock the extra distance and consistency you've been missing.

Our focus with Caddie AI is to simplify these improvements. Instead of just guessing which of these faults is your primary issue, you can get instant feedback. You can describe your shot, ask about a specific drill, or even upload a video of your swing for real-time analysis to get a clear, personalized plan. It’s a way to remove the uncertainty from practice, allowing you to train with confidence and focus on a plan knowing where you're going next to hit your golf goals.